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7 Day Food, Yoga, and Mindfulness Retreat in Assisi, Province of Perugia

Agriturismo Casa Faustina, Frazione Mora, 28 06081, Assisi, Province of Perugia, Umbria, Italy

Rejuvenating Yoga Retreat in Italy

Recharge your life battery at a charming hilltop country house set amongst the rolling hills of Umbria in Italy! This is probably one of the most authentic regions of Italy where local customs have been kept intact for centuries, where food agriculture is rich and local, leaving your taste buds tantalized with tasty and artisanal Italian organic foods. It does not get any more charming than this in true Italian countryside style at Casa Faustina in Assisi, Italy. Immerse yourself in a week of dynamic yoga classes, delicious Italian cuisine, wellbeing and coaching workshops, alignment and yoga fundamentals workshops, yoga-related talks, and optional daily morning guided meditation sessions.

Meet the instructors

Michel & Sandy
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Highlights

  • 2 daily yoga classes
  • Daily meditation and pranayama
  • Inspiring motivational talks or coaching
  • Yoga workshops and presentations on yoga philosophy
  • Cultural activity and Italian cookery classes
  • Excursions to surrounding village
  • 6 nights' accommodation
  • Tasty Italian cuisine

Yoga styles


6 days with instruction
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Garden
  • Restaurant
  • Yoga shala

Casa Faustina will be your accommodation on this retreat. It is equipped with spacious well-designed rooms with ensuite bathrooms or shared bathrooms. It has yoga shala in white wood, a 360-degree panoramic view of nature, swimming pool overlooking the scenic hills and farmlands, and spacious grounds to relax and meditate.

Casa Faustina offers accommodation in 10 apartments for a total of 30 beds. There are two one-room apartments, four two-room apartments, and four three-room apartments. Double or single beds are provided in each apartment.

Program

What to expect?

Daily activities include the following:

  • optional daily morning meditation and pranayama (breathing exercises)
  • two classes of yoga every day, each about two until two and a half hours long / one in the morning and one in the late afternoon

The classes can also take the form of a workshop on some days to educate you about a healthier and improved approach to your current practice. Pop Up Yoga Concepts will give a wide variety of classes building up the practice as the week progresses.

  • Yin, Traditional Hatha, Hatha Flow, Vinyasa, Power Flow
  • Presentations on yoga philosophy and how it relates to the modern day world
  • Yoga workshops
  • Motivational talks / coaching
  • Day excursions to surrounding village and Italian style lunch
  • Cultural activity
  • Italian cookery classes (optional)
  • Pooltime (onsite)

Typical daily schedule

Here is an example of a typical schedule, however different activities will take place on different days.

  • 07:00 Morning meditation
  • 07:30 Hatha or Vinyasa yoga class
  • 09:00 Breakfast for kings and queens
  • 11:00 Free time or wellbeing talk
  • 13:00 Revitalising lunch
  • 14.00 free time for village visits, nature stroll, or coaching
  • 16:30 Yin Yang yoga class
  • 19:30 Grounding dinner
  • 20:30 Free time or evening activity

Included excursions

You can enjoy day excursions to the surrounding village and cultural activity during the retreat.

Instructors

Michel Van Cauter

Sandy Mc Nolty

Retreat location

This retreat will take place in Assisi, Italy. It is only one and a half hours' drive from Rome. Flights are also available direct to Perugia.​

Distances

  • Rome - 1.5 hours' drive

Things to do (optional)

You will also have free time to unwind and there are much beautiful nature walks to do and charming villages to visit. You can enjoy nature walks nearby and in vicinity of many historic villages such as Assisi, Perugia, and Gubbio.

What's included

  • 2 classes of yoga every day
  • Presentations on yoga philosophy and how it relates to the modern day world
  • Yoga workshops
  • Optional daily morning meditation and pranayama (breathing exercises)
  • Motivational talks / coaching
  • Day excursions to surrounding village and Italian style lunch
  • Cultural activity
  • Italian cookery classes (optional)
  • 6 nights' accommodation
  • Food

What's not included

  • Motivational talks / coaching
  • Day excursions to surrounding village + Italian style lunch
  • Cultural activity
  • Italian cookery classes (optional)
  • Pool time (onsite)
  • Optional one-on-one coaching with certified life coach Sandy McNolty

How to get there

Recommended Airports

Arrival by airplane

Only 1.5 hours drive from Rome. Flights also available direct to Perugia.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
from --

Availability

Arrival: Saturday June 5, 2021
Departure: Friday June 11, 2021

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