Polwaththa is a hidden nature retreat on the outskirts of Kandy in Sri Lanka launched by Polwaththa Eco Lodges and the Forest Healing Foundation.
Yoga Retreats (3)
Marco is passionate about meditation (dhyana yoga), breathing meditation (pranayama), and moving meditation (Hatha yoga). This is what he practices on a daily basis, and he feels very fortunate to be able to share my experience with others. He does it with gratitude and devotion. He teaches meditation following the teachings of the Himalayan masters and based on Patanjali yoga sutras. When teaching Hatha yoga, his emphasis is on breath awareness, paying attention to the mental state and body sensations, to keep the mind focused and present.
I practice, study and teach the Vedic way of living through Yoga, Ayurveda, Vedanta and Astrology, adapting them to a contemporary context to utilise in our every day lives. When I teach Hatha we focus on asana to strengthen and detoxify the body, pranayama to cleanse the nervous system, meditation to direct the focus inward, and mantra to connect with the sound of the universe. I wish for everyone to be able to connect with their inner self, to become their own guru, find the voice of truth, and discover the light through Yoga.