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4 Days Personal Meditation and Yoga Retreat Australia

Overview

Mindful Australia Yoga Retreat

  • 3 days with instruction
  • Experience an understanding of yoga and mindfulness through gentle postures, breath awareness, meditation / mindfulness, and deep relaxation. The yoga practice will support your well-being in body, mind, emotions, and spirit. It allows the body to come into balance by releasing built up stress, tension, and anxiety in the body and mind. Enjoy a bit of time out to balance yourself!

    Highlights

    • Private yoga tuition
    • Lifestyle consultation and plan
    • Reiki healing and card reading session
    • Mindfulness meditation / deep relaxation
    • Aromatherapy massage session
    • 3 nights' accommodation
    • Nurturing meals

    Styles

    Languages

    • Instruction language: English
    • Spoken languages: English
    Hide all

    You will stay at Boutique Loft Apartment in Point Leo Retreat. The passionate local owners, Sue and Rod Lawrence, have put their heart and soul into creating every element of this stunning mud brick retreat, which is surrounded by sustainable gardens, a natural billabong and pond, a moon garden, sculptures and garden art, potters studio, a self-sufficient vegetable bed, and fruit trees.

    The retreat caters for individuals or a couple that are in need of time out, rest, and rejuvenation, wishing to experience more balance in their lives or taking time to explore the Hinterland of the Peninsula.

    Private yoga coaching

    These private sessions are designed with you in mind. The classes are tailored to meet your personal needs at that particular time in your life. You will experience:

    • One on one attention for 60 minutes
    • Investment in your health and well-being
    • Going deeper into your yoga
    • Time out for you, it's all about "you"
    • Learning about yourself on a deeper level
    • Personalized practice plan to take home
    • Learn techniques to relax body, mind, and emotions
    • Receive a bottle of flower essence to assist you in maintaining balance once you leave

    Reiki healing

    Reiki is known as universal energy and is a relaxing session that allows balance in the body by releasing stress and tension. Reiki is a hands-on healing modality, the client is fully clothed on the couch, and the practitioner gently places their hands on the body to where they are drawn to and allowing the universal energy to do the healing. The practitioner may also use crystals, flower essences, and essential oils to enhance the session.

    Card readings

    You may choose from Tarot, Native American, and Angel readings. Gain guidance and understanding of your journey in life.

    In this retreat, you will explore the Mornington Peninsula's hinterland,

    This retreat will take place at Point Leo Retreat, Victoria, Australia. Point Leo Retreat is a special place which allows visitors to step from their busy worlds into a healing oasis of peace and tranquility. It is a self-contained loft style apartment with your own entrance.

    This charming retreat is situated at Point Leo in the heartland of the famous wineries, cafes, art galleries, golf courses, and beaches of the beautiful Mornington Peninsula. This is a private and peaceful hide-away where you can rejuvenate and relax your body, mind, and soul.

    You will be served nurturing (organic if possible) meals on each day.

    • Morning meditation beach walk
    • Sauna

    Aromatherapy massage

    Aromatherapy dates back to Ancient Egyptian times where the use of pure essential oils were used in healing and maintaining well-being on all levels. During a session you will experience the subtle aromas of essential oils which invoke an essence of peace, balance, and bliss.

    • 1 lifestyle consultation and plan or card reading (45 minutes)
    • 2 specialized aromatherapy massage or Reiki healing (1 hour)
    • 3 private yoga (1 hour)
    • 3 afternoon Mindfulness meditation / deep relaxation (30 minutes)
    • Optional morning meditation beach walk
    • Use of sauna
    • A reservation requires a deposit of 100% of the total price.
    • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.

    Victoria, Australia

    Point Leo Retreat offers yoga, boutique accommodation, retreat packages, Hawaiian Lomilomi massage, Reiki healing, and aromatherapy massage.

    Speaks English

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