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4 Day Ayurvedic Stress Care Yoga Holiday in Kerala

Les Elephants Hospitality, Cherai Beach, Convect Beach Road, Cherai, Kochi, Ernakulam District, Kerala, India

Refreshing Yoga Retreat India

Refresh your mind and release your stress through yoga and massage in Kerala, India! Have you ever felt that you need to get away from your busy and stressful life? If so, then this holiday will be the perfect gateway for your body and mind. Moreover, there will be a session where you can ask anything about your well being. PMC Tours and Travels guarantees you to have a refreshing holiday for you here.

Meet the instructors

Akhilash, Shiju, & Sathi
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  • 3 yoga sessions
  • Doctor’s consultation and check up
  • Daily one session of relaxation Ayurvedic massage
  • Vegetarian breakfast, lunch, dinner
  • 3 nights' accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

4 days with instruction
Airport transfer available:
Cochin International Airport (US$14 per person)
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  • Spa
  • Swimming pool (outdoor)
  • Environmentally friendly
  • Garden
  • Lobby
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Terrace
  • Yoga deck
  • Yoga shala
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library
  • Tour assistance
  • Wedding
  • Wireless internet

Les Elephants is a family of three sister properties located in a 500 meters radius: Les 3 Elephants (boutique eco resort), The Heritage Wing (Ayurvedic heritage hotel), and Le Petit Elephants (colonial-style beach and swimming pool resort), depends on your choice or availability, you will be accommodated in either property in double twin rooms with attached bathroom, all of the high international hospitality standards. In case there is no availability in yoga and Ayurveda Heritage Wing, you will be offered a cottage in connected boutique eco-resort, or a sea facing room in the colonial style neighbor beachside property. The brand new yoga and Ayurveda center includes doctor’s consultation room, Ayurvedic pharmacy, three treatment rooms and a unique rooftop yoga shala with a stunning view of the famous Kerala backwaters. The heritage rooms are made of genuine old wood, with antique Kerala carved ceiling, from a reclaimed 500 years old traditional house saved from destruction and upcycled piece by piece with every contemporary comfort standards.

The unique concept of Les Elephants is born from the association of a locally born businessman settled in Dubai since 30 years ago, and a French Hospitality Designer, who fell in love with Kerala. Both of them shared the same vision, the idea that time had come, to bring the unique area of Cherai Beach on the international tourism map. Traditional bamboo cottages by the backwaters, colonial style "beach and swimming pool" hotel, or heritage Ayurvedic wellness, Les Elephants has been designed with the dream of pleasing everyone. With its 31 rooms, split between four properties, within a 500 meters radius, Les Elephants' philosophy is to deliver high standards hospitality, while keeping the intimacy and the personalized service of a small scale hotel, but also without compromising on the multiple facilities of a large resort. In fact, the guests are welcome to enjoy the facilities of Les Elephants' other properties.

Staying with Les Elephants means that you can wake up by the sea, take a yoga class watching the sunrise on the backwaters and follow up with a boat ride through the Chinese nets. If you did not choose to take a heritage trip to Fort Kochi or try a typical Kerala thali in the paddy fields, you might want to savor a seafood lunch with a panoramic view on the Arabian sea. What about following up with an afternoon by the pool, before taking a sunset walk on the beach? After such a busy day, you will surely enjoy your evening massage, before a fusion multicuisine dinner in a softly illuminated tropical garden. You could also follow a complete Ayurvedic treatment, discover how to play carrom, bicycle around, try henna or palmistry, go shopping, plan a trip to the hills, do a lot, do nothing, meditate, learn about local culture, go kayaking on the backwaters, play with the waves, build sand castles on the beach, take a walk on Munambam jetty, spot dolphins if you are lucky, visit the local harbor and its colorful boats, and much more.


Where the best care meets the best hospitality. PMC TOURS and TRAVELS philosophy is to offer traditional ayurvedic hospital grade treatments, within a full facilities luxurious resort. Individual travelers, as well as groups, are welcome, duration of stay and content of the package can be adjusted to your wishes and as per doctor’s advice.

A typical day program will be as the following:

  • Day 1: afternoon massage
  • Day 2 and 3: morning yoga, afternoon massage
  • Day 4: morning yoga


The word “yoga” comes from the very ancient Sanskrit word “jug”, which means “to link, to unite”, notably the mind and the body. The process of yoga tends to unify the human being, by giving him access to his inner self, through sophisticated and codified exercises of the body. Born in India, more than 5000 years ago, yoga can be practiced by itself, with or without a spiritual dimension to it, as a highly beneficial physical activity. However, yoga is at his best efficiency, when integrated into the holistic approach of Ayurveda, with meditation, massages, detoxification, and healthy diet.

At Les Elephants, ranging from classical Hatha yoga to the rigorous asanas of Iyengar yoga, PMC Tours and Travels provides yoga classes at beginner, intermediate, and advanced levels, through a series of focused training sessions by devoted trainers. PMC Tours and Travels also provides comprehensive Ayurvedic packages, including adapted yoga sessions, as well as individual yoga programs elaborated according to Ayurvedic doctor’s prescriptions.





Retreat location

This relaxation holiday takes place in Cherai Beach, Kerala, India. It is between the Arabian Sea and the stunning backwaters.

Unique features


  • Kayaking
  • Massage
  • Shopping
  • Spa
  • Swimming pool (outdoor)


  • Beach
  • Environmentally friendly
  • Garden
  • Lobby
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Terrace
  • Yoga deck
  • Yoga shala


  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Tour assistance
  • Wedding
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this retreat, you will be served with vegetarian Ayurvedic diet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

PMC TOURS and TRAVELS can arrange various daily excursions, such as Fort Kochi heritage area, Guruvayur Elephants training camp, Muziris Archeological places and etc. The following activities are available with an additional cost.

  • Bicycle around
  • Fort Kochi heritage area
  • Go to the beach
  • Kayaking on the backwaters
  • Learn about local culture
  • Muziris Archeological places
  • Plan a trip to the hills
  • Play carrom
  • Shopping
  • Spot dolphins
  • Take a walk on the Munambam jetty
  • Try henna or palmistry

Spa treatments

During this retreat, you get to enjoy one relaxation, full body, oil Ayurvedic massage per day. If you like meditation or other types of ayurvedic treatments, please ask the front desk (not included in the package).


In Sanskrit, “Ayur” means life, and “Veda” means science or knowledge. “Ayurveda” can be translated by “knowledge of life”. Deeply rooted in Indian traditions, Ayurveda is considered as the oldest holistic medicine in the world. The Ayurvedic philosophy is to treat the patient, rather the illness. A large part of Ayurveda is also dedicated to a preventive approach to health, through various programs of detoxification.

With one of the packages, or after a personalized diagnostic, the treatments include dietetic, phytotherapy, Ayurvedic massages, meditation, breathing exercises, and yoga programs, in order to help you regain and maintain the balance between your body and your mind. And if you just wish to indulge yourself by booking a relaxation massage during your beach holidays, the team will be as well entirely dedicated to fulfilling your wish. At Les Elephants, it is believed that health, wellness, and happiness are inseparable, as should be the body and the mind.

What's included

  • 3 yoga sessions
  • 1 Ayurvedic massage per day
  • All Ayurvedic vegetarian food and drinks
  • 3 nights accommodation
  • Access to the swimming pool

What's not included

  • Airport transfer
  • Non-veg restaurant
  • Tourist trips in the area (can be arranged)
  • Backwaters trip
  • Backwaters kayaking
  • Extra ayurvedic treatments
  • Doctor's consultation
  • Meditation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK). Transfer from and to this airport is available upon request.

Airport: Cochin International Airport Airport transfer available: Cochin International Airport (US$14 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
from --

This vacation is available all year round, please select an arrival date below.


Low season


  • June 1 - July 31


High season


  • April 10 - May 31
  • August 1 - October 17

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