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5 Days Weight Management, Fitness, Yoga and Juice Detox Retreat in West Sussex, UK

Priory Lane, Arundel, West Sussex, England, UK

Weight Loss and Fitness Retreat with Yoga and Juice Detox

Join Platinum Healing for this Weight Loss and Fitness retreat to promote healthier eating habits and long-lasting change. This retreat includes 4 nights deluxe accommodation, Platinum Healing’s signature comprehensive physical, psychological, and emotional detoxification program, personal fitness training, private hypnotherapy for weight loss, portion control and food addictions, 2-3 daily yoga classes to choose from for all levels, life coaching, yoga, meditation, pranayama available plus on-going post-retreat support and guidance from our team of Naturopaths, Nutritional Therapists, Hypnotherapists, Coaches and Teachers.

Meet the instructors

Daisy
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Highlights

  • Daily Educational Talks
  • 2-4 Classes per day of Yoga, Meditation, Pranayama, Fitness, Dance as scheduled
  • Choice of Standard Juice Detox program or Green Juice Cleanse
  • Use of Heated Indoor Swimming Pool and Sauna
  • 4 Nights accommodation (Monday to Friday)
  • NLP and Life Coaching Workshop
  • Functional Fitness Workshop

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
The maximum participants in the group is 16
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Accommodation

Check-in Time:
16:00
Check-out Time:
10:00

Facilities

  • Sauna
  • Shopping
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Library
  • Parking lot

A stunning 19th century converted barn in a rural setting, just under 1 mile from the historic centre of Arundel. Walking distance along the River Arun, with breath-taking views of the Sussex downs and historic Arundel Castle. If it's luxury you are after and a unique and unforgettable experience, then this retreat will not disappoint. Comfortable and cozy accommodation at an affordable price. Indoor heated swimming pool, sauna and 50+ holistic treatments available onsite. Direct train lines from London, Gatwick, Brighton, Portsmouth and Southampton. Only a 5-minute taxi ride from Arundel or Ford station.

Program

Included in the packages are:

Physiological Rebalancing – 1x Nutrition/Naturopathy Consultation

Psychological Rebalancing – 1x Clinical Hypnotherapy for Weight, Portion Control and Addictions

Energetic Rebalancing – 1x Acupuncture or Reflexology Treatment

Fitness Kickstart – 1x Personal Fitness Training Session

Digestive Rebalancing – *3x Daily Enema’s (includes 1 x New Enema Kit which is yours to keep, Herbal Liver Flush formulas and Parasite Flush formula).

Detox program

Modern lifestyle takes its toll on your body more so than you realize. This becomes particularly apparent when examining the balance of bio-energy in your bodys cells. When your cells are functioning correctly, they allow vital nutrients to be absorbed into your body, which in turn results in the elimination of unwanted toxins.

In our daily lives, we are exposed to and absorb toxins that are potentially harmful to our well-being and our feeling of wellness. Today, our environment is toxic, and the food we eat, even the air we breathe, and the water we drink is laden with chemicals foreign to our system.

Poor diet, chronic stress, exposure to pollution, and free radical damage can all have a detrimental effect on our bodies. Years of pollution can build up in our system leaving you feeling tired and sluggish.

Platinum Healings detox retreat can help boost your energy levels, release toxins trapped in body fat and cells, assist weight loss, improve metabolism, help relieve stress with the emission of negative ions, reduce aches, pains, headaches, and tiredness.

Another benefit of Platinum Healings detox retreat is the change that it can make to your overall lifestyle. As you progress through the program, you will begin to feel better physically and mentally, and learn new ways to think and feel.

Yoga

Yoga is a practice that includes various techniques to promote relaxation, improve strength, clear the mind, and induce a feeling of union of body, mind, and soul, among other numerous advantages. Whether you seek to lose weight, reduce stress, improve your breathing and posture, or maybe just to improve your general wellbeing, yoga is a huge step in the right direction.

Pranayama is a Sanskrit word meaning "extension of the prana or breath" or more accurately, "extension of the life force". The word is composed of two Sanskrit words, prana is life force or vital energy, particularly the breath, and ayama is to extend, draw out, restrain, or control.

The meditational benefits are delivered right away by helping your mind to settle, bringing about a state of deep relaxation and calmness. It brings you into the present moment with awareness. Many people credit much of their happiness, health, and success to their daily meditation practice. Anyone can become an entirely self-sufficient meditator within just one 60-minute session.

Instructors

Daisy

Retreat location

This retreat will take place in the beautiful Arundel. Arundel is a market town and civil parish in the South Downs of West Sussex in the south of England. Other nearby towns include Worthing to the south-east, Littlehampton to the south, and Bognor Regis to the south-west. The River Arun runs through the eastern side of the town and the town is famous for its historic castle and cathedral.

Food

All of the Platinum Healing retreats incorporate their signature Juice Detox program which means whilst you are on retreat you will be having fruit and vegetable juices, supplements, super food shots, electrolyte broths, some raw foods and cleansing drinks etc. This is a wonderful program, which will cleanse, detoxify and help to rebalance the body.

The following drinks are included:

  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
  • Lactose Free
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

At an additional cost you can also book:

NLP (Neuro-Linguistic Programming)

NAC (Neuro Associated Conditioning)

Life Coaching

EFT (Emotional Freedom Technique

Solution Focused Coaching

Regression Therapy

Transformational Programs

The Mind Detox

Career Bootcamp

Mindful Eating Program

Couples Coaching

Personal Development Coaching

Relationship Coaching

DNA Testing

Blood, Urine and Stool Testing

Hair Mineral Analysis

Food Intolerance Testing

Inner Child Work

Matrix Reimprinting

Theta Healing

Executive Coaching

Inner Body Cellular Healing

Birth Reimprinting

Spiritual Coaching

Hypnosis for Fertility

Smoking Cessation

Past Life Regression

Life Purpose Reimprinting

Clairvoyant Readings

Mediumship Soul Plan Readings

Soul Plan Reading

Naturopathy

Nutritional Therapy

Manual Lymphatic Drainage

Nutrient Deficiency Testing

Detox Exfoliating Treatments

Reiki

Reflexology

Aromatherapy

Indian Head Massage

Hopi Ear Candles

Deep Tissue Massage

Abdominal Detox Massage

Facial Drainage

Anti Aging Facelift

Natural Facials

Swedish Massage

Sports Massage

Postural Correction and Alignment

Hot Stones Massage

Manual Lymphatic Drainage

Abdominal Detox Massage

Deep Tissue Massage

Thai Herbal Compress Massage

Natural Face Lift Massage

Myofascial Release

Deluxe Holistic Body Balancing

Detox Your Whole Body Treatment

Manicures

Pedicures and more...

What's included

  • 4 nights accommodation
  • The complete juice detox program
  • 1 Nutrition/Naturopathy Consultation
  • 1 Clinical Hypnotherapy for Weight, Portion Control and Addictions
  • 1 Acupuncture or Reflexology Treatment
  • 1 Personal Fitness Training Session
  • 3 Daily Enema’s (includes 1 x New Enema Kit which is yours to keep, Herbal Liver Flush formulas and Parasite Flush formula).
  • Post detox support
  • A variety of organic superfood
  • Access to a library of health and well-being books, magazines, CDs, and DVDs
  • Alkalizing formulas
  • Breathing exercises for calming and balancing body and mind
  • Check in with emotional well-being manager or educator
  • Colonics/enema's (optional but included)
  • Colon cleansing and detox supplements
  • Daily group check in with medical herbalist or nutritional therapist
  • Detox beverages and herbal cleansing teas
  • Detox clays and intestinal cleansing husks
  • Detox guidelines and support through daily group check-ins
  • Detox herbal formulas
  • Detox soups and mineral electrolyte broths
  • Education on nutrition, health, the mind, and the law of attraction
  • Evening inspirational and educational movies
  • Freshly prepared fruit and vegetable juices
  • Full use of extensive grounds
  • Guided country walk (weather permitted)
  • Liver and kidney supportive formulas
  • Liver and kidney cleansers
  • Morning yoga and evening program of meditation, pranayama, or workshop
  • Nutritional and herbal supplements
  • Parasite cleansing and liver cleansing
  • Personal fitness training (one session included)
  • pH balancing formulas
  • Wheatgrass and aloe vera juices

What's not included

  • Flights to and from UK
  • Transfers to and from the retreat location
  • Travel insurance

How to get there

Recommended Airports

Driving directions

The retreat location is easily accessible via motorway routes from London, Gatwick, and neighboring Brighton, Worthing, Horsham, and Chichester.

Arrival by airplane

Arrive at any airports in London.

The retreat location is just a 5-minute taxi ride from Arundel Railway Station. Direct regular trains come from Brighton, Gatwick Airport, London, and Southampton. A very easy get away for city and European-based clients.

Arrival by train

The retreat location is just a 5-minute taxi ride from Arundel Railway Station. Direct regular trains come from Brighton, Gatwick Airport, London, and Southampton.


Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --
Early bird discount

The prices below include an early bird discount. To benefit, book or reserve before December 31, 2019.

Friday September 6, 2019
(5 days / 4 nights)

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