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3 Day The Ultimate Online Home Detox Retreat with Yoga and Healing
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 3 Day The Ultimate Online Home Detox Retreat with Yoga and Healing

Online Detox Retreat

Do you need to kickstart a healthier lifestyle? Lose excess weight? Break the cycle of poor eating? Stop drinking out of habit? Finally, stop comfort eating? Boost your health and immunity? Release old negative emotions? Make lasting changes? Find your inner calm? Be supported by a team of experts? Heal from home safely with Platinum Healing's support and guidance! For this online home detox retreat, you have the option to have an organic juice delivery or make your own!

Highlights

  • 19 60 to 90-minute live online sessions are available every week
  • Live online sessions will be held over Zoom
  • Online sessions time zone: BST (GMT +1) during summer and GMT after October 25th, 2020
  • Included are a home detox guide, detox menu planner, detox recipes, a juice and smoothie handbook, and a detox shopping list
  • 500 GBP off on a post-retreat "Life Transformation Mentorship" program
  • Get a 10% discount for "The Natural Dispensary" (Supplements and health products)
  • Get a 15% discount for organic juice deliveries (during and post-retreat)
  • Get a 25% discount for vegan home recipe meal box deliveries (during and post-retreat)
  • You will have a discounted membership for online yoga classes and membership post-retreat
  • Receive Kate Tyler’s bestselling book: "The Little Black Book of Fitness"

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
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Accommodation

Program

Tools required

You will need a yoga mat and a laptop, computer, or phone with a stable internet connection in order to attend the live streams via Zoom.

How the retreat works

There will be a total of 19 classes of yoga and meditation each week to choose from. What you will do during the live session may be meditation, yoga (19 classes of yoga and meditation per week), workshops with coaches, talks with a nutritionist, fitness classes, detox demos, etc. There are 15 world-renowned yoga teachers offering Vinyasa, Yin Yang, Gentle yoga, morning flow, Detox yoga, mindful flow, Kundalini yoga, Restorative, Yin, Nidra, and Hatha from Space Yoga Studio via Zoom. All classes are suitable for complete beginners, intermediate, and advanced level classes.

Suitable for beginners

  • Mindful flow
  • Flow and restore
  • Yin Yang
  • Yoga for all
  • Community class
  • Gentle yoga

Restorative

  • Yin yoga
  • Meditation
  • Flow and restore
  • Yin Yang
  • Restorative and Nidra

Dynamic

  • Vinyasa
  • Kundalini
  • Detox flow
  • Yin Yang

Live talks, daily check-ins, and Q&A

  • Educational talks with a nutritional therapist, daily check-ins with a counselor, fitness trainer, hypnotherapist, and life coaches (Optional but included in the package).

Live workshops

  • Transformational workshops and group sessions run every week. Workshops include vision training and goal setting, functional range conditioning, and functional fitness.

Daily schedule (GMT + 1/GMT)

  • Flexible retreat schedule

To work around your children, work, or other commitments, you will have the flexibility to decide what time you consume your juices. You decide what you want to do and when you want to do it. Do as much or as little as you like. Platinum Healing also records all live classes, workshops, and talks so you can watch anytime

Sample "Home Detox Retreat" schedule - General retreat days

  • Upon waking: Lymphatic skin brushing and mouth cleansing | Cleansing drink of warm water, a slice of lemon, and ginger
  • 07:30 Yoga: Vinyasa or morning flow via Zoom | Breakfast: Light meal, smoothie, or juice supplements
  • 11:00 Group check-in, sharing, Q&A, and sharing via Zoom | Educational talk (if scheduled)
  • Mid-morning: Light snack or juice
  • 12:00 - 13:00 Gentle yoga or workshop (as scheduled) via Zoom
  • 13:00 - 16:00 Free time for treatments, rest, journaling, and yoga (as scheduled) | Lunch: Light meal, smoothie, or juice supplements
  • Mid-afternoon: Light snack or juice supplements
  • 17:00 Workshop (if scheduled)
  • 18:00 Yin yoga, Vinyasa, or Mindful flow | Evening meal: Light meal, soup, or juice supplements
  • 19:30 Workshop (if scheduled) | Before sleep: Lymphatic skin brushing and mouth cleansing supplements
  • Enema: Enema can be performed at your convenience one time per day

Retreat information

Nutritional supplements and colon cleanse

Includes detox aids and colon cleansing program and kit. Full-sealed pots of high-quality detox supplements to support colon cleansing and elimination, the digestive system, liver, and kidneys

Home detox box

Everything you need to be delivered safely to you

  • Detox support (120 caps)
  • Colon support (120 caps)
  • Organic greens (60 caps)
  • Liver support (30 caps)
  • Probiotics (30 caps)
  • Enema coffee (500g)
  • Body brush
  • Tongue scraper
  • Coconut oil
  • Colonic kit
  • Natural tincture
  • Natural bag

Detox options

  • Option 1: Organic juice delivery

Save time and take the hassle out of preparing your own juices. Platinum Healing's established award-winning juice partner offers locally sourced, 100% certified organic, plant-based, raw cold-pressed juices with no additives, no preservatives, no HPP, and is BPA free with a five-star hygiene rating from The Food Standards Agency and SALSA (Safe and Local Supplier Approved). Clients will also receive a 15% discount on future juice deliveries post-retreat as well.

  • Option 2: Prepare your own juices

You can choose to make your own juices and smoothies at home with Platinum Healing's help and guidance; flexible, guided, supported, and easy to follow

  • Option 3: Tailored detox

A juice detox is not suitable for everyone, so Platinum Healing can adapt the detox program to suit you. If you want to try a juice cleanse for three days and then move onto a detox meal plan, this option works very well. For more information, please send Platinum Healing an inquiry.

Retreat location

This detox retreat is held online. Platinum Healing is based in Littlehampton, UK (GMT +1) and they will live-stream the sessions via Zoom based on BST (GMT +1) during Summer and GMT for session/s after October 25th, 2020 which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 19 live yoga and meditation classes per week online via Zoom
  • Home detox box
  • Home detox guide (Pre, post, and detox guidelines and information on optimum nutrition, Phase 1 and 2 liver detoxification, parasites, and juicing for health, yoga and meditation, complete supplements guide, benefits of fruits, vegetables, herbs, and spices, sprouting guidelines, discount codes, equipment guideline, and more)
  • Detox menu planner (Breakfast, lunch, dinner, and snacks to choose from; easily plotted on your detox meal planner)
  • Detox recipes (Breakfast, lunch, and dinner recipes devised by a detox nutritional therapist)
  • Juice and smoothie handbook (Over 100 juice and smoothie recipes and tips suitable for detoxification, specific information on juicing for certain health concerns such as digestive, skin, hormonal, weight, and more)
  • Detox shopping list (Comprehensive shopping list for pre, post, and during your detox)
  • Detox nutritional support program containing full-sized sealed pots of: Detox support (120 caps), Colon digestive support (120 caps), Liver support (30 caps), Organic greens (60 caps or 200g powder), and Probiotics (30 caps)
  • Colon cleansing pack including enema/colonic irrigation travel kit, organic enema coffee (500g), organic cold-pressed coconut oil lubricant, natural disinfectant spray, suspension hook, natural bristle dry skin body brush, and Ayurvedic tongue scraper
  • Free UK postage, packaging, and delivery (Platinum Healing delivers outside of the UK at an additional cost)
  • Live interactive educational talks with a nutritional therapist (Subjects include juicing for health, detoxification, pH acid/alkaline balancing, liver detox, parasites, candida, and more)
  • Live interactive discussions with hypnotherapists, coaches, and counselors (Topics will include emotional detox and wellbeing, work/life balance, coping with trauma, stress, anxiety, handling change, life purpose, relationships, family, and more)
  • Live interactive demonstrations and guidance
  • Live interactive daily group support, check-ins, sharing with nutritionist, hypnotherapists, counselors, fitness trainers, and coaches
  • Live interactive life coaching, vision training, and goal setting workshop
  • Live interactive functional fitness workshop (Only for the 5-day+ retreats)
  • Platinum detox guidebook
  • Health benefits of fruit, vegetables, herbs, and spices
  • Juice and smoothies for health conditions guidebook and recipes
  • Daily retreat journal
  • Natural fiber large shopping bag
  • Post-detox support
  • 500 GBP off on a post-retreat "Life Transformation Mentorship" program (limited to only 20 people per year who Platinum Healing's founder, Kate Tyler, works with personally)
  • 10% discount for "The Natural Dispensary" (Supplements and health products)
  • 15% discount for organic juice deliveries (during and post-retreat)
  • 25% discount for vegan home recipe meal box deliveries (during and post-retreat)
  • Discounted membership for online yoga classes and membership post-retreat
  • Kate Tyler’s best selling book: The Little Black Book of Fitness

What's not included

  • Accommodation
  • Option for organic juice delivery (3-28 days)
  • Option for detox soup and meal delivery (3-28 days)
  • Online one-on-one therapies

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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