I had the most fantastic experience and met some amazing people over the week, and have come home feeling completely rejuvenated with a new outlook of a healthy lifestyle having thought I was reasonably healthy before, but I learnt so much more about nutrition.

Education, different yoga techniques, diet and overall spiritual counselling

I found the whole experience truely amazing! I gained so much information about how to take care of myself eg nutrition, releasing emotions, meditation and yoga etc This journey has been so powerful as you are emersed in this experience for 4 days. Every member of staff were available to help and were highly knowledgeable. I particularly found the colour therapy with Laura brilliant as she managed to release different trapped emotions within my body quickly and effortlessly.

All of it