Throughout your stay, Plantation Villa offer a variety of activities and sessions such as Ayurvedic consultations, yoga classes, guided meditations, pranayama (breathing) practices, Ayurvedic cooking classes, and mindfulness practices. Experienced instructors and practitioners will guide you through each activity, ensuring that you feel completely at ease and present at the moment.
Plantation Villa also provides a range of educational workshops and seminars to help you deepen your understanding of Ayurveda and learn how to incorporate this ancient wisdom into your daily life. Whether it's managing stress, improving digestion, or enhancing relationships, Plantation Villa's program is tailored to meet your unique needs and goals.
In addition to these activities, they provide nourishing and delicious meals that are designed to support your unique constitution and overall wellbeing. The menu is carefully crafted to include whole, organic foods that will leave you feeling energised and nourished.
Plantation Villa retreat also offers plenty of opportunities for rest and relaxation. Take a dip in the river, enjoy an Ayurvedic massage, or simply unwind in the peaceful surroundings.
At the end of your stay, Plantation Villa guarantee that you will feel more balanced, centered, and connected with yourself. Book your spot today and start your journey towards a more harmonious and fulfilling life.
Plantation Villa is an International award Winning Retreat Centre with over 10 years of experience in holistic wellbeing and deep knowledge of authentic Eastern practices, and will teach you a healthier and happier way of life. A retreat in this beautiful riverside farmhouse will offer you the space to calm your mind, reconnect with your body, and awaken your spirit. The food is made of fresh produce and is home-cooked, combining local British ingredients with some of the beloved Sri Lankan recipes. Come and learn how to live the true yogi lifestyle by getting back to basics and immersing in nature in the beautiful setting of Ruxton Farm.
As part of the Retreat Package, Plantation Villa arranges afternoon activities in keeping with the concept. These activities include talks and workshops on Ayurveda, yoga, meditation, Ayurveda cookery classes, and guided meditations to name a few. If you want to get your hands in the soil, you are welcome to garden with them, as well as help out with any of their charity projects.
Afternoon activities options
- Attending talks on yoga, meditation, Buddhism, Ayurveda
- Health and lifestyle
- Guided meditations
- Workshops on sustainability and the environment
- Mindful gardening and walks in nature
- Cookery class and workshops on Ayurvedic nutrition
- Asana clinics and breath work
- Sharing circles and personal development sessions
Schedule
DAY 1:
- 14:00-15:30 Check-in
- 15:30-17:00 Afternoon activity
- 17:00-18:00 Evening yoga
- 18:00-18:30 Guided meditation
- 19:00-20:00 Dinner
- 20:00-21:00 Evening activity
DAY 2:
- 07:00 Chanting (optional)
- 08:00-09:00 Morning yoga
- 09:00-09:30 Guided meditation
- 09:30-10:00 Breakfast
- 10:00-13:00 Reflection/ Treatment time
- 13:00-14:00 Lunch
- 14:00-15:00 Leisure time
- 15:30-16:30 Afternoon activity
- 17:00-18:00 Evening yoga
- 18:00-18:30 Guided meditation
- 19:00-20:00 Dinner
- 20:00-21:00 Evening activity
DAY 3:
- 07:00 Chanting (optional)
- 08:00-09:00 Morning yoga
- 09:00-09:30 Guided meditation
- 09:30-10:00 Breakfast
- 10:00-11:00 Reflection/ treatment time
- 11:00 Check out
Please note that the treatment schedule may vary.
