7 Days Hiking and Yoga Retreat in Molde, Norway

Norway Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered Norway.

This retreat offers you a unique experience of hiking and yoga. You can visit some of the world's most scenic hiking destinations and the idyllic nature of Norway, with its beautiful waterfalls, majestic mountains, and breathtaking views will leave you feeling awe. This active retreat is an excellent way to revitalize yourself and return to your daily life feeling fresh and ready to take on new challenges.

Meet the instructors

Pille
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Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • 6 nights’ accommodation
  • Raw chocolate class
  • Guided hiking tours
  • Airport transfer

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
Spoken languages: Norwegian, English
The maximum participants in the group is 15
Airport transfer included: Molde Airport
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Accommodation

You can choose between a hotel room or a single or double bedroom in an apartment together with other retreat participants. The apartments are in private houses or campings. The houses are in different parts of the city so short drives to the yoga studio and dinner location are required. The hotel is located in the city center and the comfortable rooms include a private bathroom, shower, toiletries, and free wireless internet. You can choose between a single or a double room.

Program

You will start the days with pranayama and Vinyasa flow yoga. After yoga it is time to enjoy the breakfast and prepare yourself for the hiking. Every day is slightly different. You will have some shorter and some longer hikes, 5-8 km, about 500-700 m.a.s.l. with amazing views. During the hikes, you will find cozy places to rest and refuel, while enjoying the lunch package. Yin and/or restorative yoga after hikes helps you to stretch your muscles and recover after hikes.

Delicious and fresh seafood bought from local fisherman and organic salads and vegetables will be prepared for dinner. You will treat yourself with freshly squeezed juices and raw chocolate that will be made together on spot. The daily yoga you do during the retreat provides a good start for the day and helps you regenerate from the physical challenges of the hikes.

This helps you stay fit and will make you return home completely relaxed after your hiking and yoga holiday. After this week, you will have experienced fantastic hiking trails, improved your yoga skills and met like-minded people. You will take lots of good memories with you and return home looking forward to your next trip.

Sample daily schedule

  • 07:30 Pranayama and morning yoga
  • 09:00 Breakfast followed by commuting to the mountains
  • 11:00 Hiking
  • 14:00 Lunch
  • 15:00 Hiking
  • 16:30 Mindful restorative and Yin yoga
  • 19:00 Dinner

Included excursions

Some of the most impressive places you will see include:

  • Atlanterhavsveien or the Atlantic Road (a road built on several small islands and skerries, which are connected by several causeways, viaducts, and bridges)
  • Jendemsfjellet (a mountain near Molde with breathtaking views)
  • Romsdalseggen
  • Trollkirka or Troll Church (caves with a beautiful waterfall)
  • Trollveggen or the Troll Wall (the tallest vertical rock face in Europe)

Instructors

Pille Mitt
Pille Mitt is a yoga student and teacher, group fitness and personal trainer, nutritionist, lifestyle coach, and chocolate lover. She leads Ashtanga yoga modified primary series, yoga flow, mindful Restorative yoga classes, Les Mills body pump and body balance, indoor cycling, aerobics, and stretching classes. She helps her students and clients push their limits to achieve their goals. She comes from Tallinn, Estonia but now she has been living and working in Molde, Norway since 2012.

Retreat location

This retreat will be held in Molde, a city and municipality in western Norway. It is a small town of 26000 people. Molde is a very calm and relaxing city, famous for its amazing views. It is surrounded by fjords and close to several remarkable hiking trails and viewpoints.

Unique features

Activities

  • Hiking

Food

The foods served during the retreat are fresh and healthy vegan, vegetarian, and seafood dishes. You will also get freshly squeezed juices, raw chocolate, and homemade dinners.

The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy a spa treatment
  • Go to the gym
  • Swim

What's included

  • Restorative or Yin yoga in the evening
  • Vinyasa Flow yoga in the morning
  • Guided hiking tours
  • Guided meditation sessions
  • Two healthy meals a day
  • 6 nights accommodation
  • Airport shuttle
  • Car rental fee

What's not included

  • Airfares
  • Dinner
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Oslo International Airport (OSL) where you can take a 45-minute flight to Molde. Pille Mitt will pick you up from Molde Airport, Årø (MOL). The pick-up is included in the price.

Airport: Molde Airport Airport transfer included: Molde Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
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