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7 Days Toning, Strengthening, Pilates, and Yoga Retreat in Baja California Sur, Mexico

Rejuvenating Yoga Retreat Mexico

Join this yoga retreat in Los Cabos, Mexico at the luxurious Prana del Mar for a week of toning and relaxing. Enjoy six nights of toning, strengthening, and rejuvenation under the warm Baja sun. This Pilates and wellness retreat focuses on Pilates mat technique. Additional stretch and tone bodywork will be woven into your training. The aim is to focus on proper alignment and form to help each body attain its own potential. Come learn what your body can do!

Meet the instructors

Alice
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Highlights

  • Yoga practices
  • Daily bodywork sessions
  • Morning and evening Pilates sessions
  • 3 daily gourmet vegetarian meals
  • Full use of all resort amenities
  • 6 nights' accommodation
  • Airport transfers

Yoga styles


6 days with instruction in English
Spoken languages: English
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Accommodation

As you settle into your deluxe room at Prana del Mar, gazing out at the ocean from a chaise lounge on your personal terrace, you will feel your cares melt away. In the 16 spacious, luxurious guest rooms and suites - with their clean lines and understated elegance - you will drift off into a deep sleep listening to the sound of the crashing waves as they break on the beach.

All of the rooms are large and have polished travertine floors, balconies, pillow-top mattresses with 300 thread-count organic sheets, beautiful, custom-crafted teak and rattan furniture, and private travertine bathrooms with organic toiletries and bath towels.

There are two types of room which is double-occupancy room for pairs (friends / couples, etc.) that book together. These rooms come with two queen size beds. Another one is the single-occupancy room which is for those who book a private room. The bed is a queen size.

Program

Enjoy daily morning and evening sessions. The 90 minutes' morning session is dedicated to classical Pilates mat technique. The 60 minutes' evening session rotates between therapeutic stretch and relaxation and more high-intensity tone bodywork.

Remember this retreat is for you! Attend all sessions or sit some out by the pool! Pilates is a wonderful complement to other forms of fitness and mindfulness methods. The goal is to provide a fun and nurturing environment in which growth can be fostered. Attend all sessions or sit some out (in a hammock!).

In between your Pilates and bodywork sessions, there is plenty of time to relax, go for a hike along the ocean, bask in the sun, take advantage of various excursions for surfing, kayaking, snorkeling, and horseback riding, or treat yourself to a massage or other spa treatment.

Instructors

Alice O'Neill
Alice was introduced to Pilates in 2004. Alice learned different techniques and ideas from knowledgeable instructors in Australia, New Zealand, the United Kingdom, and the United States. Alice is a strong believer that one can continue to learn from other Pilates professionals and always keeps an open mind while building her Pilates repertoire. Alice has led four retreats in Mexico so far!

Retreat location

This retreat is located at Prana del Mar, a beautiful oceanfront yoga retreat and wellness center located at the southern tip of Baja California Sur, Mexico.

Food

Three gourmet vegetarian meals daily including all water, teas, and juices will be served. Fish and seafood are offered several times per week, and gluten-free and dairy-free options are available upon request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hiking
  • Horseback riding
  • Kayaking
  • Massage
  • Snorkeling
  • Spa treatments
  • Surfing

What's included

  • Daily bodywork sessions (including some yoga and meditation)
  • Morning and evening Pilates sessions
  • Full use of all resort amenities (including pool, hot tub, sauna, stone labyrinth, desert gardens, hammocks, and more)
  • 6 nights' accommodation
  • 3 daily gourmet vegetarian meals
  • All water, teas, and juices
  • Roundtrip airport transportation from and to Los Cabos International Airport (SJD)
  • Sales and hospitality taxes

What's not included

  • Airfare to Los Cabos International Airport (SJD)
  • Spa treatments
  • Alcoholic beverages and personal purchases
  • Optional excursions such as surfing, kayaking and snorkeling, horseback riding, and more
  • Travel insurance (highly recommended)
  • Gratuities

How to get there

Arrival by airplane

Please book your flight to arrive at Los Cabos International Airport (SJD). Transfer from and to the airport is included. Pilates By Alice will pick you up from the airport.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.
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