8 Days Mat Pilates and Yoga Retreat in Bali

  • Green Field Hotel and Restaurant, Jalan Pengosekan, Ubud, Gianyar, Bali, Indonesia 80571

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Mat Pilates and Yoga Retreat Bali

  • 6 days with instruction
  • Come and join Pilates and Yoga Styles for a transforming getaway in the famed island of the Gods, Bali. Let yourself enjoy Bali's magical charms that exude through its natural beauty and the deeply unique and spiritual culture. At the highly skilled hands of their teacher, you will find yourself on one of a kind journey to transform your mind, body, and spirit through yoga, meditation, pranayama, and Pilates mat work.


    • Daily yoga classes
    • Daily guided meditation
    • Daily Pilates mat work session
    • 7 nights' accommodation
    • Daily healthy breakfast
    • Airport transfer

    Skill level

    • Beginner

    • Intermediate

    • Advanced


      • Instruction language: English
      • Spoken languages: English
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    During this retreat, you will be accommodated at Green Field hotel and restaurant. About thirty years ago, Green Field was conceived as an art studio, where artists would simply be inspired by the wonders of nature, the rice fields, the sunset, the cackling ducks, and the tall trees of the monkey forest. Now, at this very place, you will still be able to find the energy and spirit of Bali reserved throughout these years of development.

    At this hotel, the rooms are beautifully furnished like a boutique hotel, each with its different style in a tropical garden with statues, fountains, and lotus ponds. Feel the experience of amazing sunset and stunning rice field views, refresh at their two swimming pools, or relax at their spa with a typical Balinese massage or body treatment.

    The view from the various rooms is stunning and will take your breath away every day. You will stay at the new and spacious bale pituah or bale semampai rooms with garden view, big terrace or balcony, nicely furnished, marble bathroom with bathtub and separate hot shower, air conditioner, telephone, and minibar.

    Sample retreat schedule

    • 07.00 a.m. - 07.30 a.m. Guided meditation or pranayama
    • 07.30 a.m. - 09.00 a.m. Morning yoga
    • 09.00 a.m. - 10.00 a.m. Breakfast
    • 10.00 a.m. - 04.30 p.m. Free time to rest, swim, or explore
    • 04.30 p.m. - 06.00 p.m. Pilates mat work or yoga practice
    • Linda Newman

      Linda is the pioneer of mat Pilates in Geelong. Having first participating in a Pilates class in the USA more than sixteen years ago, she undertook teacher training and is a certified mat Pilates teacher level 1,2,3, Pilates on the ball, and prenatal Pilates and reformer. She is a teacher of teachers, running her own nationally registered and accredited mat Pilates teacher training course. Linda is also a senior qualified yoga instructor, she has studied Ashtanga yoga, Hatha yoga, yoga therapy, prenatal yoga, restorative yoga, yoga Nidra, and meditation.

    This retreat will take place in Ubud, Bali, Indonesia. It is located in the center of Bali, nestled among the rice paddies and surrounded by small farms and dense forest. This town is famous as one of Bali's major art and cultural centers with its villages being consisted of artists' workshops and galleries.

    While the central Ubud has been coping up with large influx of tourists and modern development, its quite villages have been relatively undisturbed, maintaining the basic cultures and spirit of Bali. There are intricately carved Hindu temples and other remarkable architectural sights to be found, all of these creating a general feeling of peace, serenity, and well-being to be enjoyed.

    • Art classes
    • Massage
    • Mountain walking / trekking
    • Outdoor swimming pool
    • Pilates
    • Spa
    • Air-conditioned rooms
    • Mini bar
    • Restaurant
    • Terrace

    During this retreat, you will be served daily delicious healthy breakfasts with the richness of tropical fruits, fresh juices, and self-made organic brown bread, tropical fruit jam, and more.

    The following meals are included:

    • Breakfast

    The following dietary requirements are served and/or catered for:

    • Organic
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • Come close to the nature by walking in the rice fields early morning or afternoon, the hotel provides guides everyday on request
    • Create your own painting at the hotel's artist studio and learn the Ubud-style Balinese painting
    • Explore the beautiful island of Bali, the hotel provides an experienced driver who will take you to all places of interest
    • Go on a trek up the mount Batur and enjoy the majestic sunrise view from the top of the mountain
    • Purify yourself and receive a blessing at the holy spring water called Tirta Empul temple
    • Revitalize yourself at the salty water infinity pool facing the view to the rice fields
    • Take part at the religious Hindu tradition and try your own offering assisted by one of the staffs
    • Try the Balinese traditional healing, the hotel will be able to assist you to make an appointment with the healer

    At an additional cost, you can take care of your body and soul by enjoying traditional Balinese massage, reflexology, and all kinds of body treatments at the hotel's spa facility.

    • 7 nights' accommodation
    • Airport transfer
    • Daily guided pranayama and meditation
    • Daily healthy and delicious breakfast
    • Daily Pilates mat work session
    • Daily Vinyasa yoga classes
    • Airfares
    • Lunch and dinner

    Arrival by airplane

    Please book your flight to arrive at Ngurah Rai International Airport (DPS). Pilates and Yoga Styles will pick you up from the airport. The pick-up is included in the price.

    • A reservation requires a deposit of 25% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid 42 days before arrival.


    • Review by Eloise German

      "I started mat Pilates at Pilates and Yoga Styles wanting to achieve more flexibility and strength in my core muscles. After six weeks of attending weekly classes, I have noticed such an increase in my strength, my flexibility, my confidence, and most of all my energy. Linda and all the other teachers are amazing. They always make you feel so welcome. Their knowledge of the body and so many different exercises help to make each class fun, different, and entertaining. They have really helped me to achieve my goals, which I’m so thankful for. I really look forward to continuing the classes at Pilates and Yoga Styles and if I can do them and achieve what I have, anyone can!"

      Pilates and Yoga Styles website, edited

    • Review by Margaret Carter

      "Pilates classes with Linda involve a good workout with a strong emphasis on correct breathing and the development of flexibility and strength. Her classes are always fun amid much laughter and groans from her physically challenged students. Technique and positions are constantly corrected under Linda’s eagle eye. Thus, ensuring we are safe, improving, and do not develop bad habits. We remain dedicated in our training in order to produce the perfect level two DVD."

      Pilates and Yoga Styles website, edited

    • Review by Aurosh Astar

      "Hatha yoga is a good class to begin with, exploring and exercising the basics of yoga practice. Linda Newman is an excellent Hatha yoga instructor with extensive experience in physical training."

      Pilates and Yoga Styles website, edited

    Geelong, Australia

    Pilates and Yoga Styles offers Pilates and yoga classes, workshops, and retreats for those seeking a healthier lifestyle. They thrive on building solid relationships to understand your needs.

    Speaks English

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