Pilates and Mindfulness

Pilates and Mindfulness offers a perfect mix of Pilates classes, mindfulness courses, and relaxing retreats in Southern Europe

Yoga Retreats (1)

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Instructors (1)

Lindy Grant

Lindy has been teaching Pilates since 2008 and has classes throughout the week in different locations and times. She found her way to Pilates through taking classes herself and feeling the benefits in her own body. She then decided to learn how to teach Pilates and trained with Body Control Pilates in London. In 2011, she found herself reading about mindfulness and becoming interested in it and finally decided to take the eight-week mindfulness-based stress reduction (MBSR) course.

Testimonials (3)

Jean M.

Pilates and Mindfulness website

I would thoroughly recommend this Pilates Class with Lindy Grant. I have attended these classes for five years and found Lindy an instructive and competent teacher who explains in an easy way ,and with a good sense of humour and fun, how to do the exercises. I also like the fact that she never stops learning herself from classes that she attends for other Pilates teachers, which keeps a freshness to our own classes and keeps us on our toes. I try not to miss a week as I enjoy them so much and feel that they are so beneficial to my well-being!

M. Beall

Pilates and Mindfulness website

I am a self employed carpenter joiner and two years ago I suffered a prolapsed disc which meant a period of time off work. My GP suggested I try Pilates and I have been attending Lindy's classes ever since. The classes have strengthened my back and I've not suffered a repeat prolapse since, which is great for business! The classes are fun and friendly and Lindy ensures the exercises are tailored to your individual needs.


Pilates and Mindfulness website

This retreat exceeded my expectations and I came home feeling happy, healthy and thoroughly energised. The morning Pilates classes were wonderful beneath a blue sky and the sound of cicadas. I felt that I learned far more than in my weekly class because it became a habit and I started to really understand how the stretches should feel. In the late afternoon we had a Mindfulness session (lying, sitting, or walking) which was very calming. I had already been on two 8-week courses so I knew what to expect, but doing the classes in such gorgeous surroundings added so much to my experience. The food was really important during the week and since it was my first Italian trip I was excited to try new things. Breads and pizzas, olive oil, cold meats, pasta (orecchiette is the local specialty), plenty of healthy vegetable dishes, fruit, cakes, and a killer tiramisu - all eaten outside in the shade. To counteract the potential weight gain I swam 5000 metres over the course of the week (choosing to do this before our morning Pilates class). It worked! My down time was spent sunbathing and reading and I cannot recommend the pool area more highly. There is plenty of space and the pool itself is large (12m), the perfect temperature, and ideal for swimming lengths. Lindy is a joy to be around and made the trip ridiculously fun. She exudes loveliness. She is thoughtful, considerate, energetic and talented. I cannot imagine a more interesting, bright and fascinating teacher. To spend 7 days with her was a real treat. She worked extremely hard (often behind the scenes) to ensure that each and every one of us enjoyed the classes, the food, the Masseria, and the trips out to Alberabello and Polignano a Mare. It is a trip that I will never forget and makes me smile whenever I think about it. Thank you Lindy for a truly amazing week!

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