3 Day Body and Mind Detox and Jungle Yoga Retreat in Phuket, Thailand
Rejuvenating Detox and Yoga Retreat Thailand
This unique therapeutic yoga detox retreat is suitable for all levels, with the primary objective of helping guests establish a deep mind-body-health connection. The meals were designed to promote gut health, while not compromising on deliciousness or missing out on Thai cuisine's aromatic flavors. The goal is to give you the knowledge and tools necessary for a healthier happier you, that you can later apply in your day-to-day routines.
Meet the instructors
Highlights
- Daily sea view sunset
- 7 yoga lessons
- 6 meditations of varying styles
- Daily group consultations
- 1 spa visit and 1 Thai massage
- Health-related lectures
- 2 nights accommodation
- E-handbook and journal
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Air-conditioned rooms
- Bar
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Convenience / grocery store
- Free Wi-Fi
- Internet access
- Laundry
- Parking lot
- Wireless internet
Phuket Jungle Experience Resort is a resort on Karon Hill, Phuket Island, with beautiful sea views within a wonderful jungle setting. Guests can explore the nature and ecosystem of Thailand and enjoy a relaxing and green holiday. The resort has two yoga pavilions and three sea-view decks. All the rooms have a natural aura and features:
- Balcony
- Air conditioning
- Cable or satellite TV
- Linen and towels provided
- Queen bed
- Room safe
- Tea or coffee maker
- Television
- Wireless internet
- Linen provided
- Mini fridge
- Cots available
- Ensuite bathroom
Program
This ongoing yoga detox retreat runs for half a year, from May to November. It has been designed by the in-house wellness director, who will assist you through the process, with a strong team of qualified professionals and therapists. Apart from the stunning location surrounded by nature and tranquility in the jungle, atop a mountain with a sea view of Karon beach, Phuket Jungle Experience Resort provides an intensive schedule of five yoga classes and four meditations. Upon arrival, you will meet with a coach to discuss individual needs to get the most out of your experience.
Upon arrival you will have an individual consultation with the wellness director, after that, you will have your first yoga session and meditation followed by tea and sunset views. On the second day, you will have a yoga class before breakfast and then go for a hike to a nearby temple. After making an offering and a meditation, you will hike back to the resort and have a cooking class, preparing your own traditional Thai lunch, that you will get to eat afterward. After a little private time, tea and or juices and a workshop will be offered, followed by a yoga and meditation session at the beach.
After dinner, you can sit at the hotel bar overlooking the jungle and unwind with your journal. On the last day, you start with a yoga session before breakfast, followed by a trip to the spa that includes a massage. After lunch, there will be another yoga session and meditation followed by tea, coffee, detox water, and a closing workshop. Later after sunset and a closing talk a buffet is served at the ocean-view bar and the event is officially over at 7:30 a.m. but guests are welcome to stay longer. Guests may wish to depart the following morning free of charge however they will need to pay for their own transport in that case.
Yoga styles
- Hatha yoga
- Yin yoga
- Yoga Nidra
- Vinyasa yoga
- Ashtanga yoga
Other practices and therapies
- One individual consultation
- Daily health-related workshops
- Breathwork
- Meditation
Benefits
- Be more relaxed and refreshed than you’ve ever been
- A chance to get away and step aside from all the hustle and bustle of city life
- Peace and quiet for the mind, refreshing energy for the body
- Become stronger mentally and find inner peace
- The ideal place to unplug, slow down that fast pace, and get back in touch with nature
- Rediscover yourself after too long of feeling disconnected
- Give yourself some much-needed structure
- Have a wonderful time learning a different practice than your own
- The ideal location to unplug and enjoy the beauty of nature
- Drop out of “normal life” for a period
Practical tools and techniques will be taught to become the best version of yourself, by focusing on five main pillars for better living.
- Sleep
- Energy
- Stress
- Movement
- Nutrition
They are looking forward to welcoming you and guiding you on your wellness journey.
Included excursions
- Nature hike
- Temple meditation
- Beach trip
- Daily sea view sunset
- One spa visit
- One massage
Instructors
Ricarda
She discovered yoga for herself in 2008 for chronic pain management and over the years has grown passionate about teaching others how to use yoga & breath work as a tool to improve their life quality and to tune into traditional Chinese medicine. Apart from being a yoga instructor, She is also a licensed personal trainer and nutrition coach. Styles taught: Hatha, Vinyasa, Yin and Nidra Yoga.
Naseen
Naseen discovered Yoga during a difficult time in her life and found that it not only helped her physically but also mentally and emotionally. She is very passionate about the spiritual elements of yoga and healing. She is committed to helping students of all ages and backgrounds to discover and learn different aspects of yoga beyond asanas. Styles taught: Ashtanga, Hatha, Vinyasa, Yin and Nidra Yoga.
Vasucha
Vasucha was born and raised in Phuket and has spent several years living and studying abroad. She's happy to be back home and share her yoga with the community. When she's not flowing on her yoga mat, you’ll find her exploring the ocean depths or soaking up the warmth of a tropical paradise. She offers heartfelt prana vinyasa-inspired classes to awaken your energy, calming yin yoga sessions for deep relaxation, and restorative sound healing journeys. Styles taught: Hatha, Vinyasa, Yin Yoga, meditations and sound healing.
Thip
Her yoga journey started in 2008. For many years she has been teaching multiple yoga styles to students of all levels. Yoga is her passion and she has personally experienced its benefits. she enjoys a more advanced practice, which although physically demanding, can bring deeper focus and self-awareness. She loves sharing her passion for yoga practice with others. Her clear instructions and hands-on adjustments guide the practioners safely through the asanas with proper breathing technique. Styles taught: Ashtanga, Vinyasa, Hatha and Yin Yoga.
Jared
“Each day is a gift," He offers to guide you along a path of balance & inner peace. At 16, he embarked on a transformative journey, and with each passing day, his inner flame burned brighter. Serving in the military at 18, and deploying to Afghanistan, he discovered that war taught him less about conflict and more about compassion. His life is devoted to the pursuit of self-transformation, and he is eager to share this gift with others. Join him in embracing the gift of presence and the power of inner harmony. Styles taught: Iyengar and different styles of meditations.
Retreat location
This three-day retreat is hosted at the Phuket Jungle Experience Resort in Karon, Thailand. It is located on a picturesque Phuket mountain top, in a sea view resort in the middle of the jungle, just 20 minutes walking distance from Karon beach.
Food
Together with the kitchen and the in-house nutrition coach has designed a healthy and delicious menu of local specialties that you can look forward to. Apart from three meals per day, there will be detox water and tea included in the package. Vegetarian options are available and food allergies can be catered. Please make sure to inform Phuket Jungle Experience Resort in your booking of any food allergies.
Food allergies
- Gluten-free
- Lactose
- Nuts
- Shellfish
The following meals are included:
- Breakfast
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Regular (typically includes meat and fish)
- Lactose Free
- Whole food
- Other dietary requirements on request
Things to do (optional)
- Personalized nutrition coaching session/package
- Sound healing session/package
- Sensory deprivation (float tank) session/package
- Sleep meditation session/package
- Extra Ashtanga session/package
- Extra Vinyasa session/package
- Extra Hatha session/package
- Extra Yin session/package
- Private session fundamentals of meditation
Spa treatments
One spa visit and massage are already included in the price.
For 500 THB per session, extra massages can be arranged on-site. Additional spa trips can be arranged at the end of each of the days at an additional cost of 600THB / per person. This includes spa access but not additional massages.
What's included
- 5 yoga lessons
- 4 meditations of varying styles
- International team of teachers
- 1 individual consultation
- Daily health-related workshops
- Breathwork and meditation
- Nature hike, beach trip, and temple meditation
- 1 spa visit
- 1 Thai massage
- 2 nights accommodation
- 3 meals a day and 1 coffee, tea, and detox water
- Return airport transfers
What's not included
- Airfare
- Extra packages
How to get there
Recommended Airports
Phuket International Airport
29 km
Transfer included
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 10 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.