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Enjoy the best fitness, nutrition, and cleansing retreat in Southeast Asia. Come and allow yourself to experience the benefits of detoxing by eating cleanly, sleeping deeply, and working out intensely. Learn all you need to know about a cleansing, healing raw foods diet, nutrition, and the naturopathic qualities of foods. Explore ingredients and superfoods, learn about their superfood status, and build a deeper understanding of how to heal the body with nutritional juices and raw food recipes.
In Phuket Cleanse, each guest room features king-sized or twin beds, has been optimized for deeper sleep with ambient mood-lighting, and comes with its own private ensuite bathroom including complimentary organic toiletries.
The resort offers a large dining room, lounges, meditation rooms, spa treatment rooms, and much outdoor space, where the meditation, yoga, salsa dancing, and even some of the high intensity exercise classes are held.
When you arrive for your stay at Phuket Cleanse, you will have a private induction; during which, they will fine tune your program. Ultimately, the choice is yours and they will be there to guide and advise you at every step of your journey. You will have a lot of choices at Phuket Cleanse. Tailor your active cleanse by choosing your level of detox protocol and sculpting an individualized workout program from a range of fitness and yoga classes. Whatever your goal is, you will be supported in becoming the best you can be. Every activity is suitable for all guests, and trainers are able to progress or regress activities to suit your needs.
Observe the afternoon raw cooking classes. The kitchen has proudly trained many local raw food chefs, leading many to say that Phuket Cleanse puts the "raw" into "Rawai" You will have the chance to enjoy the full fitness program on offer, choosing from activities that range from yoga to a holistic fitness program and a wide variety of wellbeing talks, meditation, and self-development master classes. Just remember to listen to your body and take things at your own pace.
Whether it is learning how to optimize your energy, incorporating nutritional super-foods, detoxing with homemade or organic skin care products, or designing your own brand of raw chocolate, Phuket Cleanse will teach you and give you the tools to take home. Whether you want to lose weight, gain muscle, get lean, or simply just invest in a bit of “me” time, you will be given the tools to take with you to live a healthy lifestyle.
During this retreat, you will have the opportunity to join different excursions that go form beach trips, health store shopping trips, and night market visits, to boat trips and amazing walking hikes.
This holiday will take place in Phuket, Thailand. Naiharn Beach is located in one of the most beautiful bays in Phuket, south of Kata Noi Beach and north of Phromthep Cape, Phuket’s most famous viewpoint overlooking the Andaman Sea.
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At Phuket Cleanse, they define raw food as organic, fresh, unprocessed, and uncooked. Raw foods include raw vegetables, raw fruit, raw nuts and seeds, sprouts, roots, root vegetables and squashes, fresh herbs, spices, and seaweeds. Your body will receive the fuel it needs for training hard. They use an abundance of superfoods to boost your energy, aid your detox, and improve your immune system.
Raw foods are synonymous with living foods, as both the water and the enzymes remain intact, whereas the cooking and refining process of many of today’s foods destroy the natural enzymes. Enzymes assist in the digestion of foods and are in essence the energy or life force of foods.
Your chefs in the Phuket Cleanse Raw Food Laboratory will create for you mind blowing dishes that will stimulate your every taste bud. What is more exciting is they will teach you how to do the same in your raw food cooking classes. You will indulge in a menu that will get your body into peak operating condition.
Each day, the kitchen creates the most beautiful raw food cuisine; unique masterpieces some say. They rarely make the same thing twice unless it is a guest's favorite. The raw food menu is second to none. It is comprised of fresh, organic vegetable and fruit juices, along with raw foods that naturally detoxify and assist in restoring the optimal function of the digestive system. They will work with you to tailor your nutritional program to fit your goals.
During this holiday, you will enjoy a complimentary massage four evenings per week, daily far infrared ozone treatments, daily oxygen therapy, ice bathing, magnesium herbal steam bath, and one complimentary physiotherapy. Body scrubs, facials, manicures, pedicures, reflexology, and physiotherapy can be ordered at any time of day for an additional charge.
Please book your flight to arrive at Phuket International Airport (HKT). Phuket Cleanse will pick you up from the airport. The pick-up is included in the price.