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7 Day Happiness Meditation and Yoga Tour in Bhutan

Thimphu, Bhutan

Meditation and Yoga Retreat in Bhutan

Bhutan does not require much introduction and often stands high on the bucket list of many. We have the passion and the talent for wellness tours out of Dubai. You are invited to join a group of like-minded individuals and cool people looking forward to visit traditional locations in Bhutan. This is a traditional retreat with visits to landmarks and pre-breakfast yoga and meditation, kind people and pristine energy

Meet the instructors

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  • 6 days of landmarks visits
  • Daily morning yoga and meditation class
  • Hikes and tours to various attractions
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation
  • Airport transfer
  • Transportation

Skill level

  • Beginner

Yoga styles

6 days with instruction in English
The organizer also speaks: French, German, Italian
Group size: Maximum of 15 participants
Airport transfer included: Paro Airport
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Check-in Time:
Check-out Time:

You will be staying at these hotels during the retreat:

Thimphu: City Hotel

  • Single occupancy
  • Double occupancy

Punakha / Wangdue: Kichu Resorts

  • Single occupancy
  • Double occupancy

Paro: Kichu Resorts

  • Single occupancy
  • Double occupancy


Day 1: Arrival in Paro - Thimphu

Meeting Bhutan representative and transfer to Thimphu. The Capital of Bhutan (2320 meters / 7656 feet, 65 kilometers / 1.5 to 2 hours), is a unique combination of modern development and ancient traditions. Home to civil servants, expatriates, and monks, it maintains a strong national character in its architectural style. Check in to the hotel. Evening meditation; overnight at hotel.

Day 2: Thimphu

Gentle Yoga and Meditation followed by breakfast

Visits to Thimphu landmarks: Memorial Chorten - Tashichho Dzong - Kuensel Phodrang (Buddha Point) - Changangkha Lhakhang (Monastery) - Drupthob Goemba / Zilukha Nunnery National library - Indigenous hospital, Institute for Zorig Chusum (Traditional Art & Craft School)

Day 3: Thimphu - Wangdue

Gentle Yoga and Meditation followed by breakfast

Drive to Punakha (1200 meters / 3936 feet, 77 kilometers / 3 to 3.5 hours) / Wangdi (Wangdiphodrang) (1350 meters / 4430 feet, 70 kilometers / 3 to 3.5 hours). Punakha / Wangdi is the last town on the highway before entering Central Bhutan. The drive is over the scenic view of Dochu La pass with a fascinating view of the mountains of Bhutan. We will stop to take in the view.

With clear skies the following peaks can be seen from this Pass Mt. Masagang, Mt. Tsendagang, Mt. Terigang, Mt. Jejegangphugang, Mt. Kangphugang, Mt. Zongphugang a table mountain that dominates the isolated region of Lunana, Mt.Gangkar Puensum (7,497 meters / 24590 feet), the highest peak in Bhutan. Visit Punakha Dzong - (limited till Courtyard only). The religious and administrative center of the region played an important role in Bhutan's history.

Chimi Lhakhang dedicated to the Mad Monk - Lama Drukpa Kuenley - also known as the temple of fertility, about 30 minutes walk across field from the road across rice fields. It then follows a tiny stream downhill to Yoaka and across more fields before making a short climb to Chimi Lhakhang. Overnight at the hotel in Wangdue.

Day 4: Wangdue

Gentle Yoga and Meditation followed by breakfast

Visit Khamsum Yulley Namgyal Chorten. Majestically located on a ridge above Punakha valley gives an amazing view of the countryside and the hills below. Built by the Queen Mother to ward off evil forces and bring peace and harmony for all living beings, it is one of the finest examples of Bhutanese architecture.

It is located about 30 minutes drive from the town and 45 minutes uphill hike from the base of the hill through rice fields. The return walk is a hike along the riverside, following the ancient trail that goes through farmlands, village homes and arrive near Punakha. This additional hike takes about two hours and in particular worth birding and to enjoy the countryside views. Overnight hotel in Wangdue.

Day 5: Wangdue - Paro

Gentle Yoga and Meditation followed by breakfast

Transfer to Paro (2134 meters / 7000 feet, 135 kilometers / 5 hours). On arrival Paro, check in to the hotel. Afternoon free at leisure. Overnight at hotel.

Day 6: Paro

Gentle Yoga and Meditation followed by breakfast

Paro landmark visits Drukgyel Dzong. On a clear day, one can see the commanding view of Mt Jhomolhari(7134 meters / 23400 feet) over the Dzong. Then visit Ta Dzong and its fascinating collection of art, relics, religious Thankha paintings. Rinpung Dzong, built-in 1646 by Shabdrung Ngawang Namgyal, the first spiritual and temporal ruler of Bhutan.

The approach to the Dzong is through a traditional covered bridge called Nemi Zam. It is also the venue of Paro Tshechu, held once a year in the spring. Later, visit Kyichu Lhakhang one of the oldest and most sacred shrines of the Kingdom dating back to the 7th century.

Day 7: Hike to Tiger's Nest

Gentle Yoga and Meditation followed by a Day hike to and from Taktsang Lhakhang (Tiger's Nest) with packed or early breakfast - (to be decided by the group).

The hike takes about 2.5 to 3 hours one way through pine forests. Back to the Paro hotel. Afternoon / Evening free at leisure or one can also go for shopping in the market. Overnight at hotel.

Day 8: Paro to Destination

Kathmandu / Bangkok / India / Singapore

After breakfast transfer to the airport for an onward connection.

Important information

Visitors to Bhutan are kindly requested to comply with the following regulations:

  • Dress conservatively - no sleeveless shirts or t-shirts, shorts and skirts over the knee anywhere and especially in temples and government locations.
  • Do not litter anywhere on the visit spots.
  • The most appropriate dress code everywhere is basically jeans or pants for the day and good walking shoes for hikes.

Included excursions

During the visits to landmarks, transportation between two cities and landmarks is coordinated with local tourism company and transport is by minivan.


Isabella Dove

Retreat location

During this retreat, you will be travelling to different cities throughout Bhutan. You will arrive in Paro and head out to Thimphu, Wangdue, Punakha and then back to Paro.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Meals are taken at restaurants on locations or at hotels morning and evenings or lunch is packed and taken on the road. Most meals are luscious, delicious, and prepared with organic ingredients.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Souvenirs
  • Tips to local guides

What's included

  • 6 nights accommodation
  • Daily yoga
  • Daily meditation
  • Entrance to landmarks
  • Transportation and transfers
  • 3 meals a day (vegetarian options available)
  • Guides
  • Compulsory tourist fees
  • Taxes

What's not included

  • Visa (approximately 50 USD)
  • Flight from point of origin to intermediary city
  • Flight from Intermediary city to Paro
  • Intermediary cities: Bangkok, Singapore, Dhaka, Kolkatta, Delhi, Kathmandu, Guhawati

How to get there

Recommended Airports

Arrival by airplane in PARO - Bhutan

Please book your flight to arrive at Paro Airport (PBH). There is a direct flight from 7 selected cities: Bangkok, Singapore, Dhaka, Guhawati, Katmandu, Delhi, and Kolkatta. Passengers must book their flight to arrive in any of these cities on October 2. Flight onwards to Paro will be booked separately by Phoenix-Rising.

Airport: Paro Airport Airport transfer included: Paro Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
from --


Arrival: Saturday October 3, 2020
Departure: Friday October 9, 2020

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