Enjoy a life changing experience and join in this yoga retreat with Perfect Sunset School in Playa Hermosa, Costa Rica. Practice yoga at a paradise-like location in a country surrounded by unequivocal beauty. This location not only offers you its magnificent scenery but the locals will also welcome you as a friend and make you feel at home. Join now and experience one of the best spots for vacation in Costa Rica!
The maximum participants in the group is 8.
During this holiday, you will stay either in a private or a shared room. The Perfect Sunset School boasts comfortable private rooms or a six-bed shared room. The facilities are equipped with everything necessary to make your stay a most enjoyable experience like private bathroom, a private kitchen, fans, Wi-Fi, sheets, and room cleaning three times per week.
During this retreat, you will experience five two-hour yoga classes. Perfect Sunset School will challenge you physically and mostly mentally because there is an opportunity to increase self-awareness, knowledge, and joy. The yoga lessons will take place on the most beautiful place to practice yoga around located five minutes away from the school.
As committed students of yoga, the instructors will notice, with curiosity and awe, subtle yet profound awakenings in their daily lives. These shifts occurred on so many different levels appearing spontaneously and increasing your connection to life and spirit that they began to feel happier. You will also have the opportunity to experience a visit o the beautiful Montezuma waterfalls and plenty of time to relax or explore the location on your own.
During this lessons, you will learn the four basic definitions of Vinyasa. The first is the linking of body movement with breath, the second is a specific sequence of breath-synchronized movements used to transition between sustained postures, and the third is setting an intention for one’s personal yoga practice and taking the necessary steps toward reaching that goal and the last is a type of yoga class.
During this sessions, you will learn that the "bowspring" is a dynamically balanced posture and ideal spinal shape for all of your daily life activities. It considers enhancing your capacity in ordinary tasks like walking, sitting, housework, and even more specialized activities like yoga, jogging, or any athletics. The goal of the "bowspring" alignment is to achieve tensile strength and rooted lightness in any movement while using the least amount of physical energy.
This posture also offers a new view on body alignment that keeps you living more healthy at any age and cultivates graceful lightness and whole body strength.
Restorative yoga is particularly effective for those who feel weak, fatigued, or beat up from surfing. This is a gentle practice accessible for everyone and also a great way to relax after an action-packed day in Costa Rica.
A tour to the Montezuma Waterfalls is included in this retreat.
This holiday will take place at The Perfect Sunset School in Santa Teresa, Costa Rica. The school is very well located in Playa Hermosa and If you can imagine beaches, waves, mountains, lakes, volcanoes, jungles, rivers, cloud forests, exotic plants, and animals of every kind, odds are you will find it in Costa Rica.
Costa Rica is a country that will not only surround you with unequivocal beauty but also one whose people will immediately welcome you as a friend and make you feel at home.
Costa Rica has a beach to meet your every desire. You can picture yourself surrounded by palm trees, hammocks, and a peaceful ocean breeze. Depending on your location, you will relax on white, gray, or black sand beaches met by the cool, crystal clear blue waters of the Pacific Ocean or the Caribbean where viewing exotic marine life is a daily event.
When you are in Costa Rica, it’s not long before you begin to realize that you have left the ordinary far behind. From the Osa Peninsula to the Nicaraguan border, the Pacific coast offers you every type of opportunity you can imagine to enjoy your vacation.
During this holiday, you will enjoy many options to choose from around the place. Two of the best restaurants are within walking distance, there is also a little kitchen where you can cook your own meal., or you can find a local restaurant near The Perfect Sunset School.
Please book your flight to arrive at Juan Santamaría International Airport (SJO). Perfect Sunset School will pick you up at the airport. The pick-up is included in the price.
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