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Peppers Salt Resort & Spa is hosting a weekend mother-and-daughter yoga retreat, offering guests a unique opportunity to relax with a rejuvenating weekend of self discovery for the health-conscious. This retreat has been designed for beginners through to experienced practitioners and combine dynamic yoga, wholesome cuisine and a Spa at Salt experience. Hosted by Yoga TV host Kris McIntyre, the weekend will vary to suit the changing needs of the seasons according to Ryoho, which is a form of yoga therapy combining traditional Indian Hatha poses with the meridian based healing arts of China and Japan. The retreat is focused around womens health, sugar cravings, stress release and core strength.
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