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Meditation and Kundalini Yoga Online Retreat

Take this treasured time out of your life and immerse yourself into the magic and mystery of yoga in this intensive meditation and Kundalini yoga online retreat with Peaceful Mind - The Ancient Yoga. Learn Hatha and Ashtanga yoga, as well as pranayama techniques to breathe correctly, rhythmically, deep, and slow to stimulate inner peace and inner awareness. In this retreat, meditation practice is also incorporated to train the mind or induces a mode of consciousness so that you can achieve not only physical awareness but also mental, emotional, and spiritual self-development.

Meet the instructors

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Satendra, Shreya, Semra, & 1 More…
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Highlights

  • Daily three-hour live session
  • Live sessions to be held over Zoom
  • Live sessions' time zone: India / IST (GMT+5:30)
  • Daily pranayama (divine breathing) classes
  • Daily meditation and mantra chanting sessions
  • Daily intensive meditation and relaxing yoga sessions
  • Various pranayama for enhancement of intellectual power
  • Savasana and chanting for spiritual power sessions

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
Group size: Maximum of 10 participants
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Accommodation

Program

Tools required

Live sessions are to be held over the Zoom app.

Timing of sessions

Number of hours of live sessions for each online meetup will be three hours per day. Timing will be 7.30 p.m. to 10.30 p.m. (GMT+5:30). Participants can practice offline yoga at any time before 7.30 PM.

Sample daily schedule (GMT+5:30)

  • 19:30 - 20:00 Sun salutation
  • 20:00 - 20:30 Pranayama (divine breathing)
  • 20:30 - 21:00 Intensive meditation
  • 21:00 - 21:30 Kundalini awakening session
  • 21:30 - 22:00 Mantra chanting
  • 22:00 - 22:30 Savasana or Nidra yoga and relaxation

Retreat information

Whether you are a beginner or expert in yoga, the yoga retreat is the ideal praise to a calming holiday. This retreat will inspire you to listen to your body and will guide you through your own individual transformation.

You will learn tools to change your lifestyles positively with yoga, chakra restoration, detox, pranayama, and meditation. The ancient convention of yoga is a beautiful and living tradition, which is much more than the physical practice of asanas or else known as postures.

It is a comprehensive system integrating the body, breath, heart, and mind leading to self-development and to finding a deeper meaning in life. You will also learn the approach of the peaceful mind, the ancient yoga that draws upon the ancient wisdom and healing practices of yoga and offers an integrated and harmonious practice of asanas or postures, powerful pranayama, or known as conscious breathing, chanting, and meditation.

The instruction style encourages correct postural alignment, synchronization of breath, and movement and creating awareness of the mind-body-breath complex. The coaches are also passionate about the therapeutic aspects of this ancient system and work with individuals with specific needs by using props, therapy principles, and Vini yoga.

Yoga is about appreciating one’s uniqueness be it physically, mentally, and emotionally. It is about acknowledging and adapting to change, continually redefining one’s practice, and thereby moving towards self-awareness and transformation. The mission of Peaceful Mind - The Ancient Yoga is to serve for yoga and spiritual therapy and healing for every person who feels anguish from several nature of mental weakness, mental and sexual disorders in India and all over the world.

It is also to offer yoga, meditation, and pranayama for each and every person who are willing to enhance their spiritual and extraterrestrial energy for healthier, happier, and magnificent living as well as a special session for the students for enhancing of mental power and concentration for being more victories.

Other than that, it is also to offer special yoga, meditation, and pranayama retreat for the corporate employees who work in a very pressuring workplace.

It is also to work closely with families to ensure they understand the benefits of yoga and pranayama to their children, to offer group adult yoga for parents of children with special needs to further support of our families as well as to serve as a meeting point for the community of special needs in India and worldwide, so parents, teachers, and healthcare professionals can exchange ideas, links, and support each other.

Besides that, Peaceful Mind - The Ancient Yoga also empowers to offer everyone to teach yoga to boost up the mental, intellectual, and spiritual power as well as train more people in this method and create a spiritually and psychologically strong healthy community.

Last but not least, it is to teach “Hatha yoga” for adults and run short courses and workshops on yoga, pranayama, and meditation. This is a retreat for Power and Hot yoga, detox, and well-being coaching for a happier and healthier living.

Instructors

Satendra Shrivastava

Shreya Shrivastava

Semra Kikic

Chetan Kumar

Retreat location

This yoga and meditation retreat is held online. Peaceful Mind - The Ancient Yoga is based in India (GMT+5:30) and they will live-stream the classes via Zoom, which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 7 daily meditation sessions
  • 7 pranayama sessions
  • Savasana and mantra chanting sessions
  • Yoga classes

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
7 days / 6 nights
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Early bird discount

This retreat offers an early-bird discount of 20 EUR if the booking is made 60 days before the selected starting date. For more info, kindly send an inquiry to Peaceful Mind - The Ancient Yoga.

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