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4 Days Meditation and Relaxing Yoga Holidays in Goa, India

Palolem Guest House, Palolem, Canacona, Goa, India

Goa Yoga Retreats in India

Join Peaceful Mind - The Ancient Yoga for an intensive Meditation and Relaxing Yoga Holidays. Learn Hatha and Ashtanga yoga as well as Pranayama techniques to breathe correctly, rhythmically, deep, and slow to stimulate the inner peace and inner awareness. In this retreat, meditation practice is also incorporated to train the mind or induces a mode of consciousness so that you can achieve not only the physical awareness but also mental, emotional, and spiritual self-development.

Meet the instructors

Shreya & Yogi
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Highlights

  • Daily yoga classes
  • Spiritual Fire program
  • Spiritual dancing for inner happiness lesson
  • Daily intensive Meditation and Relaxing Yoga sessions
  • Various pranayama for enhancement of intellectual power
  • Savasana and Chanting for spiritual power sessions
  • Daily breakfast, lunch, dinner, and herbal drinks
  • 3 nights accommodation

Yoga styles


4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

  • Internet access

During this yoga retreat, you will stay for three nights at Palolem Guest House. You can choose to stay in a private single room, a shared double room, or a private double room. The room has a double bed or two single beds which are available upon on request, a wardrobe, en-suite bathroom with hot and cold water, toiletries, television with cable channels, intercom, a fan, air conditioner, dressing mirror, secluded balcony or veranda for a comfortable sit out, and basic Wi-Fi access.

Palolem Guest House is located on the southern side of Palolem Beach. This accommodation in Palolem is an example of the old meets new. The guest house is divided into two blocks named PGH-I and PGH-II and both of the guest houses are connected with a spectacular garden restaurant and bar. PGH-I tries to recreate the colonial era of Portuguese wherein PGH–II’s design is absolutely up to date in its approach.

Program

Take this treasured time out of your life and immerse yourself into the magic and mystery of yoga. Whether you are a beginner or expert in yoga, the yoga retreat is the ideal praise to a calming holiday. This retreat will inspire you to listen to your body and will guide you through your own individual transformation.

You will learn tools to change your lifestyles positively with yoga, chakra restoration, detox, pranayama, and meditation. The ancient convention of yoga is a beautiful and living tradition, which is much more than the physical practice of asanas or else known as postures.

It is a comprehensive system integrating the body, breath, heart, and mind leading to self-development and to finding a deeper meaning in life. You will also learn the approach of the peaceful mind, the ancient yoga that draws upon the ancient wisdom and healing practices of yoga and offers an integrated and harmonious practice of asanas or postures, powerful pranayama or known as conscious breathing, chanting, and meditation.

The instruction style encourages correct postural alignment, synchronization of breath, and movement and creating awareness of the mind-body-breath complex. The coaches are also passionate about the therapeutic aspects of this ancient system and work with individuals with specific needs by using props, therapy principles, and Vini yoga.

Yoga is about appreciating one’s uniqueness be it physically, mentally, and emotionally. It is about acknowledging and adapting to change, continually redefining one’s practice, and thereby moving towards self-awareness and transformation. The mission of Peaceful Mind - The Ancient Yoga is to serve for yoga and spiritual therapy and healing for every person who feels anguish from several nature of mental weakness, mental and sexual disorders in India and all over the world.

It is also to offer yoga, meditation, and pranayama for each and every person who are willing to enhance their spiritual and extraterrestrial energy for healthier, happier, and magnificent living as well as special session for the students for enhance of mental power and concentration for being more victories.

Other than that, it is also to offer special yoga, meditation, and pranayama retreat for the corporate employees who work in a very pressuring work place.

It is also to work closely with families to ensure they understand the benefits of yoga and pranayama to their children, to offer group adult yoga for parents of children with special needs to further support of our families as well as to serve as a meeting point for the community of special needs in the India and worldwide, so parents, teachers, and healthcare professionals can exchange ideas, links, and support each other.

Besides that, Peaceful Mind - The Ancient Yoga also empowers to offer everyone to teach yoga to boost up the mental, intellectual, and spiritual power as well as train more people in this method and create a spiritually and psychologically strong healthy community.

Last but not least, it is to teach “Hatha Yoga” for adults and run short courses and work shop on yoga, pranayama and meditation. This is a retreat for Power and Hot yoga, detox, and well-being coaching for a happier and healthier living.

Sample daily schedule

  • 06:00 Wake up time and followed by mantra chanting session
  • 07:00 Sun salutation, pranayama and deep meditation
  • 08:00 Savasana or Nidra yoga and relaxation
  • 08:30 Herbal tea or drink
  • 09.00 Yoga Philosophy
  • 09:30 Breakfast and tea
  • 10:30 Self-study
  • 12:00 Spiritual dance and relaxation
  • 13:00 Lunch
  • 14:00 Resting time
  • 16:00 Herbal Tea
  • 16:30 Power yoga
  • 17:30 Mantra chanting and intensive meditation
  • 18:30 Relaxation
  • 19:00 Dinner
  • 20:00 Bhajan (spiritual song) followed by bed time

Instructors

Shreya Shrivastava

Yogi Satendra

Retreat location

This yoga retreat is located in Goa, India. Goa has a long history of mesmerizing its guests with swaying palms and shimmering sand stretch giving an enchanting sight. The state has an extended 105 kilometers of Konkan coast which offers untouched beaches with no human habitation, few with basic amenities, and some with all modern facilities.

It has been able to please solitude seekers to party buffs. One of the major cities of Goa is Margao and down south it starts with the line of beaches. The 20 kilometers stretch of silvery white sand from Majorda beach till the headland of Cabo de Rama is full of beaches.

The more one moves towards the south, the lonelier the beaches are. Palolem Beach is commonly known as the Paradise Beach. Its scenic beauty of sand facing blue water completely justifies the name. The splendid beauty of the beach forces everyone to lose the senses for an initial couple of minutes.

The beach is a stretch of about 1.5 to 1.6 kilometers long shoreline with crescent shaped and white sand which does not become hot even in summer. It is further bordered with a row of palm trees where one can rejuvenate from the hustle and bustle of city life. This picturesque beach is also famous as Goa's idyllic beach where one can enjoy crashing and gobbling of blue water on the sand.

This is a natural bay protected by high capes from both sides giving an idyllic coast with flat and shallow sandy sea bottom. The unique feature of the beach is its rocky mood. It has plenty of small hills and rocky crags and one could enjoy the much-awaited family time in playing here. By the end of this, all the body pain can be healed with a splash of cool water.

The beach is a perfect destination for people of all age groups as it is a beautiful blend of excitement and calm. Sunset at Palolem is absolutely magnificent. It is more than a picture perfect view and this moment needs to absorb. The sultry air, warm water, peaceful beach and the slow process of sun meeting the water body can only be experienced.

From afar, you can see a brownish object moving on the sea. However when it comes closer, it is actually the fishermen coming home. This real life canvas will bring a lot of changes to your inner self.

Unique features

Activities

  • Art classes
  • Boating
  • Cooking classes
  • Cycling

General

  • Air-conditioned rooms
  • Balcony
  • Bar
  • Restaurant

Services

  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this yoga retreat, you will be served with breakfast, lunch, and dinner. All the meals consist of delicious homemade vegetarian, Ayurvedic, and yogic meals from Indian menu option. All meals included are based on a pre-fixed menu. Drinks are also included in price. Special requests and other dietary requirements such as vegetarian yogic meal are welcomed and encouraged with prior notice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Art classes
  • Boating
  • Cooking classes
  • Cycling
  • Kayaking
  • Spa
  • Swimming

Spa treatments

Spa will be provided on your choice at additional cost.

What's included

  • 4 daily meditation sessions
  • 3 nights accommodation
  • 4 pranayama sessions
  • Daily breakfast, lunch, and dinner
  • Savasana and chanting sessions
  • Spiritual dancing session
  • Yagya or known as fire rituals at the last session
  • Yoga classes

What's not included

  • Additional activities, excursions, or services
  • Airfares / Travel Expenses
  • Airport transfer
  • Personal expenses
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to Goa International Airport (GOI). You can book a government approved pre-paid taxi from the airport.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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