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4 Day Meditation and Relaxing Yoga Holidays in Goa

FERNS Guest House, Vall - Agonda Beach, Agonda, South Goa, India

Goa Yoga Retreats in India

Join Peaceful Mind - The Ancient Yoga for an intensive Meditation and Relaxing Yoga Holidays. Learn Hatha and Ashtanga yoga as well as Pranayama techniques to breathe correctly, rhythmically, deep, and slow to stimulate the inner peace and inner awareness. In this retreat, meditation practice is also incorporated to train the mind or induces a mode of consciousness so that you can achieve not only the physical awareness but also mental, emotional, and spiritual self-development.

Meet the instructors

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Satendra, Shreya, Semra, & 1 More…
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Highlights

  • Daily yoga classes
  • Spiritual Fire program
  • Spiritual dancing for inner happiness lesson
  • Daily intensive Meditation and Relaxing Yoga sessions
  • Various pranayama for enhancement of intellectual power
  • Savasana and Chanting for spiritual power sessions
  • Daily breakfast, lunch, dinner, and herbal drinks
  • 3 nights accommodation

Yoga styles


4 days with instruction
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lobby
  • Lounge
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Newspapers

During this yoga retreat, you will stay for three nights at Palolem Guest House. You can choose to stay in a private single room, a shared double room, or a private double room. The room has a double bed or two single beds which are available upon request. There is a wardrobe, en-suite bathroom with hot and cold water, toiletries, television with cable channels, intercom, a fan, air conditioner, and a dressing mirror. As well as a secluded balcony or veranda for a comfortable sit out and basic Wi-Fi access.

Palolem Guest House is located on the southern side of Palolem Beach. This accommodation in Palolem is an example of the old meets new. The guest house is divided into two blocks named PGH-I and PGH-II, both of the guest houses are connected with a spectacular garden restaurant and bar. PGH-I tries to recreate the colonial era of Portuguese, whereas PGH–II’s design is absolutely up-to-date in its approach.

Program

Take this treasured time out of your life and immerse yourself into the magic and mystery of yoga. Whether you are a beginner or expert in yoga, the yoga retreat is the ideal praise to a calming holiday. This retreat will inspire you to listen to your body and will guide you through your own individual transformation.

You will learn tools to change your lifestyles positively with yoga, chakra restoration, detox, pranayama, and meditation. The ancient convention of yoga is a beautiful and living tradition, which is much more than the physical practice of asanas or else known as postures.

It is a comprehensive system integrating the body, breath, heart, and mind leading to self-development and to finding a deeper meaning in life. You will also learn the approach of the peaceful mind, the ancient yoga that draws upon the ancient wisdom and healing practices of yoga and offers an integrated and harmonious practice of asanas or postures, powerful pranayama or known as conscious breathing, chanting, and meditation.

The instruction style encourages correct postural alignment, synchronization of breath, and movement and creating awareness of the mind-body-breath complex. The coaches are also passionate about the therapeutic aspects of this ancient system and work with individuals with specific needs by using props, therapy principles, and Vini yoga.

Yoga is about appreciating one’s uniqueness be it physically, mentally, and emotionally. It is about acknowledging and adapting to change, continually redefining one’s practice, and thereby moving towards self-awareness and transformation. The mission of Peaceful Mind - The Ancient Yoga is to serve for yoga and spiritual therapy and healing for every person who feels anguish from several nature of mental weakness, mental and sexual disorders in India and all over the world.

It is also to offer yoga, meditation, and pranayama for each and every person who are willing to enhance their spiritual and extraterrestrial energy for healthier, happier, and magnificent living as well as special session for the students for enhance of mental power and concentration for being more victories.

Other than that, it is also to offer special yoga, meditation, and pranayama retreat for the corporate employees who work in a very pressuring work place.

It is also to work closely with families to ensure they understand the benefits of yoga and pranayama to their children, to offer group adult yoga for parents of children with special needs to further support of our families as well as to serve as a meeting point for the community of special needs in the India and worldwide, so parents, teachers, and healthcare professionals can exchange ideas, links, and support each other.

Besides that, Peaceful Mind - The Ancient Yoga also empowers to offer everyone to teach yoga to boost up the mental, intellectual, and spiritual power as well as train more people in this method and create a spiritually and psychologically strong healthy community.

Last but not least, it is to teach “Hatha Yoga” for adults and run short courses and work shop on yoga, pranayama and meditation. This is a retreat for Power and Hot yoga, detox, and well-being coaching for a happier and healthier living.

Sample daily schedule

  • 06:00 Wake up time and followed by mantra chanting session
  • 07:00 Sun salutation, pranayama and deep meditation
  • 08:00 Savasana or Nidra yoga and relaxation
  • 08:30 Herbal tea or drink
  • 09.00 Yoga Philosophy
  • 09:30 Breakfast and tea
  • 10:30 Self-study
  • 12:00 Spiritual dance and relaxation
  • 13:00 Lunch
  • 14:00 Resting time
  • 16:00 Herbal Tea
  • 16:30 Power yoga
  • 17:30 Mantra chanting and intensive meditation
  • 18:30 Relaxation
  • 19:00 Dinner
  • 20:00 Bhajan (spiritual song) followed by bed time

Instructors

Satendra Shrivastava

Shreya Shrivastava

Semra Kikic

Chetan Kumar

Retreat location

Agonda Beach, South Goa, India.

If you are bugged up by the busy groove life and highly willing to burst out yourself, the place where an individual attains the tranquility of mind surrounded by the sea and forest, while resting in the laps of nature, then just get ready to dive and splash into the beautiful sea of Agonda Beach, Goa, India.

Agonda Beach is an isolated place that makes this place more beautiful, silent, quiet, and peaceful as lots of tourist attraction is not seen over here. The Wonderful Agonda Beach is a cynosure for all loners and nature lover people that will turn on their excitement. Agonda Beach stretch about some three kilometers long, lovely and lovely beach fringed with palms and casuarinas and dominated by a large hill to the south.

The scenic beauty of Agonda Beach is not less than from all other beaches of Goa. Sprawling over the golden sand of the beach will dump all your tensions, worries just free from the restless mind. All you need to do is to relax your body by an adventurous swim and then chill out yourself with a child beer that makes a perfect combo for a great vacation or tour.

The plus point of this beach is the calmness and tranquility that an individual attains which makes a rigid different identity from all other beaches of Goa, either situated on the north side or south side. Loners and adventurous people will be fond of to visit this place surely. The adventure lovers can also hire a tent and spend their beautiful evening under the starry sky and crashing waves. Agonda beach stands out completely different in the midst of the other busy-rushy-crowdy beaches.

While landing on this beach, you won’t find a busy market or a large number of stalls and hi-fi facilities. However, don’t forget this all significant points only make it different and gives you the ultimate peace of mind that one has come to attain it. On the other way round, one should not interpret in the wrong way to get pissed off from this beach soon. Basic facilities that one falls in need of like cybercafé, money exchange, grocery shops, small market, wine shops, good bars & restaurants, transportation facilities, bikes and cars on rent, fashionable clothing. As well as nearby disco clubs to enjoy the nightlife.

The best accommodation facility, that too in nominal rates and the list goes on. Make sure to highlight these points too while opting for Agonda Beach. Agonda feels like a real town with tourists on the side rather than focused totally on the trade.

Especially life on this beach, you will find an experience quite different from other beaches. It feels like there is clubbing of people from different religions coming from any part of the world. The pleasant morning will freshen up your breath while going on for a walk on the shoreline. There is one important thing that you need not fret out about the food, as it serves the best of cuisines and never going to left you hungry with a starving stomach. It is a really very romantic place for the couples that won’t allow leaving this beach so easily and also in terms of privacy. A couple can’t resist on by love, romance, and passion on such a lonely beach.

People are found to be taking sunbath or diving, enjoying and doing playful things while swimming. Swimmers can easily get the surfboard to surf against the colliding waves. It would be very nice and kind if you don’t go much in deep as it might be dangerous sometimes. Others can relax and heal out their pain through a body massage. If you want to get to some nearby places, then you can rent a bike or car.

Moreover, you can also go on a boat trip right in the middle of the sea for a kind of “Dolphin Show”. This is a very good option. The party lovers and for all those who love to hang out places during the night to rock on and to enjoy the nightlife, you can easily find it from the nearby disco clubs that attract mainly youngsters. There are some hard rock music and songs, you can stay on the beach and captivate by the scores of the music along with a delicious candlelight dinner.

In fact, tourists that visit Agonda beach are not going to face any trouble or will feel left out, as all the people are so friendly, helpful, and lovely to talk with. Don't worry about the accommodation facilities and all other things or start panicking like a small kid. It will surely come upon all your expectations in all ways and you need to pay the compromise fees. Enjoy staying at Agonda beach that lasts some memorable moments to visit once again.

Unique features

Activities

  • Art classes
  • Boating
  • Cooking classes
  • Cycling

General

  • Air-conditioned rooms
  • Balcony
  • Bar
  • Restaurant

Services

  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this yoga retreat, you will be served with breakfast, lunch, and dinner. All the meals consist of delicious homemade vegetarian, Ayurvedic, and yogic meals from Indian menu option. All meals included are based on a pre-fixed menu. Drinks are also included in price. Special requests and other dietary requirements such as vegetarian yogic meal are welcomed and encouraged with prior notice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Art classes
  • Boating
  • Cooking classes
  • Cycling
  • Kayaking
  • Spa
  • Swimming

Spa will be provided on your choice at an additional cost.

What's included

  • 4 daily meditation sessions
  • 3 nights accommodation
  • 4 pranayama sessions
  • Daily breakfast, lunch, and dinner
  • Savasana and chanting sessions
  • Spiritual dancing session
  • Yagya or known as fire rituals at the last session
  • Yoga classes

What's not included

  • Additional activities, excursions, or services
  • Airfares / Travel Expenses
  • Airport transfer
  • Personal expenses
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to Goa International Airport (GOI). You can book a government approved pre-paid taxi from the airport.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
4 days / 3 nights
from --

Early bird offer

This retreat offers an early-bird discount of 20 EUR if the booking is made 60 days before the selected arrival date. For more info, kindly send an inquiry to Peaceful Mind - The Ancient Yoga.

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