4 Day Meditation and Yoga Retreat with Snorkeling in Byron Bay

Facilities

The yoga practice will be beginner and injury friendly and you will be welcome and supported to modify the practice to suit your needs. The retreat will be an opportunity for you to build community and dip deeply into self-care in a nurturing and inspiring environment. Min is passionate about helping you to help yourself, to share tangible tools to manage change through yoga.

Min has booked to take you back to Byron Yoga Center’s beautiful ashram in Byron Bay on April 16 to 19 for a long weekend of yoga in your own yoga shala, meditation practice and time for reading, relaxing, swimming in the beautiful outdoor pool, snorkelling in the ocean, exploring Byron township, a lighthouse walk, amazing homegrown vegetarian food in the outdoor dining area, a massage, all the good stuff.

Min is also planning for an optional half-day of snorkeling/dive trip out to Julian Rocks Marine Reserve, traditionally known as “Nguthungulli”, just 2.5 kilometers out from Cape Byron. Julian Rocks is located within the Cape Byron Marine Park where temperate and tropical waters meet, resulting in an incredibly diverse and abundant array of marine life.

Julian Rocks is home to over 1000 marine species including sea turtles, humpback whales, dolphins, rays, sharks, marine invertebrates, corals, over 500 different species of fish, and an endless list of diverse marine life.

Day 1: Friday - April 16

• Arrive
• Welcome circle
• Sneaky strength yoga
• Dinner
• Meditation and yoga Nidra

Day 2: Saturday - April 17

• Lighthouse walk
• Breakfast
• Philosophy and yoga
• Lunch
• Relax and massages
• Dinner
• Restorative yoga

Day 3: Sunday - April 18

• Meditation and sun salutation practice
• Breakfast
• Nutrition and exercise physiology
• Julian Rocks snorkeling
• Dinner
• Yin yoga

Day 4: Monday - April 19

• Beach meditation and swim
• Breakfast
• Yoga and closing circle
• Lunch
• Journey home

There is no expectation of skill level, yoga clothes, body shape, age, fitness level, or any other judgment. There will be old people, young people, teenagers, inflexible people and bendy people, beginners, and everyone in between in the classes, and that is just the way they like it.

Byron Yoga Retreat Centre is on the outskirts of beautiful Byron Bay, an easy walk from the town center and iconic beaches. The town center of Byron Bay and the beautiful beaches are just a short walk (20-25 minutes) away. You can choose to hire a cycle for your stay or utilize the local taxis. However, guests often experience a deep sense of calm on arrival and many don’t leave the eco haven until the end of their stay!

The town has all major facilities: a hospital, cinema, supermarket, health food stores, and great restaurants, as well as flourishing alternative health industry. Bicycle is the easiest way to get to and around town, an easy 10-minute ride to the town for the Byron Yoga Retreat Centre. Cape Byron is Australia’s most easterly point, located on the North Coast of New South Wales.

With its numerous beaches, unspoiled hinterland, and relaxed lifestyle, Byron Bay is a popular tourist destination. It is also a place where artists, musicians, dancers, writers, surfers, healers, and of course yogis express their diversity and individuality.

The average summer temperature, from October to May is 21 to 28 degrees Celsius, and the average winter temperature, from June to September is 15 to 21 degrees Celsius. There are also periods of heavy rainfall, especially in summer. The area has a total annual rainfall of 1734 millimeters. Byron Shire has a population of close to 30,000, while the town of Byron Bay has a population of about 9,000.

Byron Bay is located just off the Pacific Highway, 800 kilometers north of Sydney and 175 kilometers south of Brisbane. Airports are located in Ballina (30 minutes south) or Coolangatta (60 minutes north) and buses arrive regularly.

Nearby distances

• Sydney, 800 kilometers
• Brisbane, 175 kilometers
• Ballina - 30 minutes
• Coolangatta - 60 minutes

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Delicious vegetarian meals

The meals are specially designed to be nutritionally balanced, cleansing, and nourishing, but most of all, delicious! Byron Yoga Retreat Centre follows the principles of "SLOW" food: Seasonal, Local, Organic, and Without processed foods of any kind. While much of the produce comes super-fresh from their own organic gardens, they are now sourcing where possible local, organic food if that is in season. The meals are therefore not only good for you but they also taste amazing!

SLOW means that all trainees, retreat guests, and staff benefit from toxin-free food with maximum freshness for optimum nutrients. The benefits of local and organic produce is much documented and eating only seasonal foods helps the body be in balance with the rhythm of nature. They believe that the investment they make in SLOW food pays off many times over.

All meals are vegetarian, and as well as following the principals of SLOW, the menus are prepared according to sattvic principles to promote healing and to lighten the body, mind, and spirit. They are meat and fish free but are now offering eggs at breakfast at an additional cost. Every meal includes gluten-free, vegan, and dairy-free options, and if you have any specific allergies, just let them know when you confirm your booking.

The dining area has a large outdoor, undercover veranda to enjoy socializing over delicious cuisine. Enjoy the peaceful view over the lush gardens and see the herbs and vegetables that are used in your meals growing around you.

Sample meals

• Main meals: Vegetable Tagine, Indian Korma Curry, Moong Dahl with Raita, Garden Vegetable Lasagne, Pad Thai with Tofu
• Side dishes: Quinoa and Eggplant Salad, Pumpkin and Kale Subji, Roast Cauliflower with Almonds, White Cabbage and Broccoli Warm Salad
• Daily: Garden Salad plus salad bar - Create your own bowl using ingredients freshly picked from the Byron Yoga Retreat Centre organic gardens.

Retreat guests have complimentary juices in the morning breaks and for all guests, there is a selection of herbal teas and fruit available throughout the day. The retreat center meals are so delicious that, due to the demand from guests, they've produced a recipe book!

The retreat program allows flexibility for guests to explore Byron Bay and take part in a range of activities on offer. Major attractions include spending time at the beach, walking the iconic lighthouse trail and watch for dolphins or whales, hanging out in cafes, and browsing the unique shops in this funky town known for its alternative and laid back atmosphere. Popular events are the Thursday morning Farmer's Market, the monthly Sunday Craft Market, and in the summer months, the Saturday Artisan Market.

If you’re feeling a little more adventurous, you can choose to book organized activities such as surfing lessons, kayaking, scuba diving, or even skydiving! They have couples book into retreats and with the flexible program, half of the couple can do yoga while the other one goes surfing! The unspoiled beaches, lush hinterland, and flourishing alternative health industry plus the diversity of artists, musicians, surfers, healers, and yogis who have made their homes here plus the town’s relaxed pace is an ideal backdrop for yoga and wellness retreats.

One massage of your choice is included in the package price.

• Daily yoga and meditation classes
• 3 nights accommodation in either a twin or quad room
• 3 delicious vegetarian meals a day
• 1 massage of your choice
• Snorkeling adventure to Julian Rocks (Option to resort or certified dive)

• Travel to Byron Bay
• Airfare
• Airport transfers
• 1 lunch when you are out
• Other wellness treatments in your free time

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• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.