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6 Day Personal Ayurveda Body and Mind Detox Yoga Retreat in Playa Negra, Guanacaste

Peace Retreat, Los Pargos, Playa Negra, Guanacaste, Costa Rica

Ayurveda Body and Mind Detox and Yoga Retreat Costa Rica

Through the wisdom of Ayurveda, therapeutic yoga practices and effective self-reflection tools, a key aim of this Reset Retreat is to naturally clear the body of toxins. By detoxifying the body and purifying the mind, your internal biorhythms can be rebuilt. When the digestive system is reset and the immune system strengthened, your natural and optimal state of vitality is restored.

Meet the instructors

Kevin & Serena
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  • Daily yoga
  • Meditation and pranayama
  • Individual coaching session
  • Up to three physical Ayurvedic treatments per day
  • 5 nights accommodation
  • Group airport transfers
  • Daily meals

Skill level

  • Beginner

Yoga styles

4 days with instruction
Group size: Maximum of 18 participants
Airport transfer included: Daniel Oduber Quirós International Airport
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  • Spa
  • Swimming pool (outdoor)
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Special menu request
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Tour assistance

With 12 guest accommodation options and the capacity for 29 guests, Peace Retreat Costa Rica's tranquil jungle setting, located a short distance from the beach, offers the ultimate setting and sanctuary for this Reset retreat.


Modern life is convenient, fast, and full of opportunities and countless options. What comes with that lifestyle is excessive sensory stimulation to the nervous and digestive systems, a myriad of physical and mental toxins, and stressors that can be damaging to your organs and natural rhythms of your wellbeing.

One thing is for sure - your body is great at finding equilibrium within the push and pull of these stressors, but it is only a matter of time that it will begin to show signs and symptoms of this external “wear and tear”. Some clues of physical and mental overwhelm include headaches, insomnia, bloating, weight gain, lack of energy, low libido, skin issues, and a compromised immune and/or digestive system.

Your experience with Peace Retreat Costa Rica begins with the proper preparation. After a complete evaluation, a personalized plan is designed to address your unique constitution and imbalances. With your professional assistance, your retreat experience program will be personally tailored to your needs and, over the course of the retreat, you will be fully supported in implementing your personalized protocol.

It is specifically designed to support an optimal functioning digestive system and renewed vital energy. In this six-day reset program, you will receive one-on-one guidance to transform your health for life.

This intimate retreat is offered only a few times per year. Limited to a small number of guests, this six-day retreat is dedicated to your total well-being. Implementing a detoxifying routine twice a year (spring and fall) is an excellent way to restore vitality, optimal functioning, and overall sustainable health.

Sample schedule

Day 1

  • Arrival

Day 2 to 5

  • 1 individual Ayurvedic health consultation which will determine your customized treatment protocol.
  • Up to three Ayurvedic treatments per day, herbs and food to supplement and support bringing you back to a place of balance.
  • 1 individual coaching session - a true mental reset.
  • Follow-up session and at-home protocol

Day 6

  • Departure


Kevin McQuillan

Serena Arora

Retreat location

Peace Retreat Costa Rica is a holistic wellness and learning center located in Playa Negra, at the heart of Costa Rica’s extraordinary northwest Pacific coastline. Their aim is to support you feeling cared for and contributed to in a way that aligns with your intentions and vision. They are experts at what they do and love sharing their passion for wellness, nature, and the Pura Vida lifestyle with guests.


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are local tours to enjoy such as:

  • Stand-up paddle board
  • Surf lessons
  • Ziplining
  • Horseback riding

Peace Retreat Costa Rica also offers cacao ceremonies and sweat lodges on property. They have included one group excursion in the quote. Others can be added by guests when they are on property. The majority of activities/excursions is a cost of 60 USD per person per offering.

Spa treatments

This retreat includes up to three physical Ayurvedic treatments per day depending on your personal needs. This may include body massage (abhyanga), marma treatment, specific oil treatments (nasya, basti, shirodhara), asana (yoga postures), pranayama (breathing techniques), and meditation(s).

What's included

  • 5 nights accommodation in a shared double room/private room upgrade/co-ed multi space room
  • Daily yoga classes
  • 1 individual coaching session
  • 3 light Ayurvedic meals per day designed to cleanse and balance your body
  • Access to sweat lodge (minimum number required)
  • Use of bicycles
  • Access to the beach
  • Group airport shuttle with set times to/from Liberia International Airport

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR), also known as Liberia International Airport. Group airport shuttle with set times is included.

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
6 days / 5 nights
from --
Friday November 13, 2020
(6 days / 5 nights)

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