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The Human Journey - 200 hour Yoga Teacher Training Costa Rica

This is not your average 200-hour yoga teacher training. Swastha Yoga International is a fully integrated yoga teacher training program that uses the unique practices of Ayurveda, yoga, and human potential work. Through the integration of these time-honored practices and techniques, you will be able to develop the ability to cultivate a deeper awareness of your whole self, greater range emotionally, new mindsets, and practices that will lead you into new levels of purpose, practice, and possibility.

Meet the instructors

Kevin & Serena
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  • Daily yoga sessions
  • Daily meditation and asana practices
  • Daily teaching practices and discussions
  • Swastha Yoga International methodology and development work
  • Eligible to register with Yoga Alliance upon completion
  • 200 hours of yoga teacher training program
  • 3 daily delicious meals and snack
  • 14 nights accommodation

Yoga styles

15 days with instruction in English
The organizer also speaks: French
Airport transfer available:
Daniel Oduber Quirós International Airport (US$100 per person)
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  • Spa
  • Swimming pool (outdoor)
  • Kitchen
  • Special menu request
  • Yoga studio
  • Board rental
  • Free Wi-Fi
  • Wireless internet

Jungle cabinas

There are six jungle cabinas on this beautiful jungle property. Each cabina was lovingly constructed with reforested teak wood which contains furnishings of the same. Cabinas have screen-windows, a ceiling fan, safe, closet, and storage space. Cabina guests use the newly constructed community washroom facility.

Om room

Om room is one of two private rooms on the second floor of Casa Yoga. Om Room has a teak desk, armor, one queen size bed, and one single bed, both beautifully constructed out of reforested teak wood. Om room has a great view of our pool and the Costa Rican jungle.

Samadhi suite

Samadhi suite is on the third floor of Casa Yoga. It is a studio suite, with a full, private kitchen, private roof top deck with ocean view, a private bathroom, private queen bed and large sitting area, and private deck overlooking the pool and jungle. This suite is perfect for couples or single occupants.

Shanti room

Shanti room is one of two private rooms on the second floor of Casa Yoga. Shanti room has a teak amor, private bath, and a beautiful four-poster large queen size bed, perfect for couples. This room also has a desk, with a great view - all constructed out of reforested teak wood.

Shine room

Shine room is the largest room of Casa Yoga located on the first floor. Shine room has three queen sized teak beds and private bathroom. Shine room has an indoor access to the fully equipped community kitchen as well.


A 24-hour pool access, local eco-tours and activities, massage and spa services, prime accommodations, renowned surf and paddle boarding, beaches area, a fully equipped community kitchen, and free wireless internet.


The certificate of completion will be issued by Swastha Yoga International. Swastha Yoga International is a 200 and 500-hour Registered Yoga School with Yoga Alliance, and has decades of experience in yoga, human development, Ayurveda, yoga therapy, somatics and a deep commitment to contribution, transparency, and real community. They are committed to building a community in which each participant experiences being valued, supported, powerfully contributed to, and a sense of belonging.

This program, based on Swastha Yoga methodology and works for those who are:

  • Aware that your being, your practices, and your relationships are essential components of life
  • Committed to contributing to people in a deeply meaningful way
  • Hungry to deepen and enhance your practice
  • Interested in the integration of the physical, mental and emotional realms
  • Passionate about continually expanding your knowledge and capabilities

General module

Each day, you will immerse yourself in pranayama, meditation, asana practice, alignment principles, posture clinics, practice teaching, Ayurveda, and personal development work. The instructors will provide you a powerful blend of technical training, experiential learning, and personal development to propel you to new levels of self-expression, contribution, and leadership while preparing you to step confidently into a teaching environment.

Whether on the path of teaching, or to simply deepen your personal practice, this program will inspire, transform, and evolve your way of being. You will learn and integrate unique yoga sequences which will empower everyone.

Sample daily schedule

  • 06:00 - 06:15 Personal practice
  • 06:15 - 07:00 Breakfast
  • 07:00 - 08:30 Pranayama, meditation, and shares
  • 09:00 - 10:30 Yogasana practice
  • 10:30 - 11:30 Posture clinics
  • 11:30 - 13:00 Break for lunch
  • 13:00 - 15:30 Session and discussion
  • 15:30 - 16:00 Break
  • 16:00 - 18:00 Session, discussion, or practice teaching
  • 18:00 - 19:00 Dinner
  • 19:00 - 21:00 Discussion or exercises


Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


Kevin McQuillan

Serena Arora

Retreat location

Peace Retreat Costa Rica is a tranquil and peaceful retreat center located in Playa Negra at the heart of Costa Rica's extraordinary northwest Pacific coastline. The retreat's intimate setting aims to ensure that every guest receives the personal attention they need, while also providing quiet space and time for self-reflection. Peace Retreat is a 10-room boutique retreat facility less than half a mile from the town center of Playa Negra, a quaint and friendly surf town and community.

Nearby places

  • Beach - 5 to 20 minutes
  • Daniel Oduber Quiros International Airport (LIR) - 1 hour
  • Santa Cruz - 30 minutes
  • Tamarindo - 30 minutes

Unique features


  • Swimming pool (outdoor)


  • Beach
  • Café
  • Yoga shala
  • Yoga studio


  • Free Wi-Fi
  • Laundry
  • Room cleaning


All meals, including the dinner on your first night and breakfast on the last day, and snacks, will be served in this teacher training. All meals are made locally with fresh ingredients and can be adjusted per dietary requests.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Whole food
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

During this training, you may enjoy personal Ayurveda consultations, massages, body wraps, facials, or manicure and pedicure for an additional cost.

What's included

  • Daily yoga and meditation sessions
  • 200 hours of yoga teacher training program
  • All course materials, discussion, and training sessions
  • 14 nights accommodation
  • Daily delicious meals
  • Certificate of completion or eligibility to register with Yoga Alliance upon completion of the course

What's not included

  • Airfare
  • Airport transfers
  • Extra activities
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quiros International Airport (LIR). Transportation from and to the airport is available on request with Peace Retreat. They can coordinate a shuttle for about 100 USD per group shuttle and split the cost among the number of people in each shuttle.

Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$100 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
15 days / 14 nights
from --


Arrival: Saturday November 6, 2021
Departure: Saturday November 20, 2021

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