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7 Days Rejuvenating Yoga Holiday in Goa, India

Peace Garden Goa, Talpona Beach, Canacona, 403702, India

Meditation and Yoga Retreat Goa

Find the balance for your body and mind at Peace Garden Beach Resort. Set amongst swaying palms, this beautiful beachfront property is an idyllic place to practice yoga and meditation daily. With one yoga shala overlooking the beach, only the waves of the Arabian Sea will be your accompanying soundscape. There will be plenty of free time to indulge yourself with Ayuvedic massage therapies or to quite simply unwind and spend lazy days on the beach or venturing further afield for sightseeing and cultural adventures. Join Peace Garden Yoga to reconnect your mind, body, and inner being.

Meet the instructors

Anna
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Highlights

  • Daily yoga sessions
  • Meditation and pranayama classes
  • Program for all levels of experiences
  • Plenty of free time to relax or explore the area
  • Daily brunch and dinner will be served
  • Coffee, tea, and water available daily
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Bar
  • Concierge desk
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Restaurant
  • Yoga shala
  • Free Wi-Fi

Peace Garden is located on tranquil Talpona Beach. It is comprised of only 16 beach huts, allowing guests to maintain a peaceful and relaxing atmosphere. Peace Garden has two yoga shalas, one just footsteps from and facing the Arabian Sea and the other hidden amongst the maturing gardens.

There is a fabulous multi-cuisine restaurant located on-site that can cater for most of your dietary requirements, serving fresh, locally sourced produce. There are three categories of room for you to choose from; spacious sea view cabins, superior garden view cabins, or garden view cabins. The cool and comfortable beach huts are all en-suite with their own private balcony.

Beachfront huts have extra-large king-size double beds. All rooms have a shower, hot water, mosquito nets, and ceiling fans.

Program

A yoga holiday offers you a healthy opportunity to relax, unwind, and rejuvenate your body and mind. Enjoy the flexibility this package can give you by taking classes as and when you want. Peace Garden offers a variety of yoga, pranayama, and meditation classes to suit the customer's needs. Participants from all levels of experience are welcome.

Start your morning with an invigorating Ashtanga led class (modified) or a Vinyasa flow class and then after spending the rest of your day in the sunshine continue to unwind for the evening with a nurturing slow flow or Yin yoga class as you watch the sunset over the Arabian Sea from the beachfront shala.

The program of classes has been devised to help you build strength and flexibility in your practice, to help purify the body, balancing your energy, grounding you, and regenerating you into pure bliss.

Daily schedule

  • 08:00 Pre-class morning tea, coffee, fresh fruit
  • 08:30 - 09:00 Pranayama
  • 09:00 - 10:15 Yoga asana class
  • 10:45 - 11:45 Breakfast brunch
  • 11:45 - 16:30 Freetime
  • 16:30 - 17:30 Afternoon asana class
  • 17:30 - 18:00 Sunset meditation session
  • 19:00 Dinner
  • 20:00 Freetime

Instructors

Anna Smullen

Retreat location

This retreat will take place in the tranquility of little known Talpona Beach, tucked away in the very south of Goa, India’s most friendly state. Situated between the beautiful and equally-unspoiled Galgibaga (Turtle) Beach to the south, and the mouth of the Talpona River to the north, you will find yourself in a true haven at Peace Garden Beach Resort.

Just five minute walk away, there is a small port where the fishermen will happily ferry you across the river at a small cost to Ragbag Beach, where you can walk onto Patnem Beach which is more populated with beach hut resorts, shacks, and small high street. A further 20-minute walk along the coast from Patnem, you will go through the village of Colomb. It is the once small fishing village of Palolem. Now, the village is busy with clothing and souvenir stalls, restaurants, and nightlife.

It offers a hectic change to Talpona. Although, Goa is also a little more than its beaches with a long history as a Portuguese colony evidenced around the state with its preserved whitewashed 17th-century churches and the area’s tropical spice plantations.

Unique features

Activities

  • Cooking classes
  • Kayaking
  • Massage
  • Shopping
  • Swimming

General

  • Bar
  • Beach
  • Lounge
  • Restaurant
  • Yoga shala

Services

  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laundry

Food

You will be served two meals a day that includes brunch and dinner. To start your day, herbal tea, breakfast tea, hot lemon, coffee, and fresh fruits are available before your first morning class. After your morning yoga session, a varied and healthy buffet brunch awaits you. The buffet includes fresh fruit juice, fruit salad, porridge, homemade yogurt, muesli, local bread, eggs, and Indian inspired vegetable dishes.

There is time for you to relax now. You can relax in Peace Garden's chill-out area or on the beach. A wide selection of snacks, salads, super juices, and smoothies are available throughout the day at the restaurant. For dinner, you can choose from the multi-cuisine ala carte menu which includes salads, Indian, Nepalese, and European influenced dishes.

Peace Garden experienced and passionate chefs are happy to cater to your dietary requirements whether vegetarian, vegan, gluten-free, lactose intolerant and other diets. Please let the chef know about your requirements. All food is sourced locally from nearby markets in order to support the local community and is organic where possible. Peace Garden offers refillable mineral water to eliminate plastic bottle waste and use filtered water in the kitchen.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Regular (typically includes meat and fish)
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Deserted beach walks
  • Swimming
  • Dolphin spotting
  • Shopping

Optional local excursions (own cost)

  • Boat trips
  • Kayaking
  • Old Goa
  • Spice Farm
  • Waterfalls
  • Traditional Indian cooking class
  • Anjuna Market
  • Apora Market

Spa Treatments:

A wide range of Ayurvedic massage therapies can be arranged upon request at Peace Garden Yoga's beautiful on-site massage hut.

What's included

  • 2 yoga asana classes per day
  • Morning pranayama session
  • Afternoon meditation session
  • 6 nights accommodation
  • Daily brunch and dinner

What's not included

  • Airport transfers
  • Extra nights accommodation
  • Anything outside the food and drink plan
  • Massage treatments
  • Day trips

How to get there

Recommended Airports

Arrival by airplane

You can book your flight to arrive at Goa International Airport (GOI). Airport transfers are not included but feel free to send an inquiry to Peace Garden Yoga for more information on how to get to the venue.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 42 days before arrival.

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7 days / 6 nights
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Availability

This vacation is available on certain months, please select an arrival date below.

Low season
  • November 1 - December 15
  • March 1 - April 30
High season
  • December 16 - February 28

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