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7 Day New Dawn Wellbeing and You - Fundamentals of Yoga and Meditation Course in Goa
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 7 Day New Dawn Wellbeing and You - Fundamentals of Yoga and Meditation Course in Goa

Peace Garden Yoga, Talpona Beach, MDR48, Canacona, Goa, 403702, India

Yoga and Meditation Course in Goa, India

Enjoy the calm and quiet nature of Peace Garden on beautiful Talpona Beach, India. Introduce wellbeing and mindfulness into your life through yoga and meditation on this fundamentals of yoga and meditation course. The aim is to bring balance back into your life by taking care of your body and mind. On this course, you will nurture the inner and outer you.

Meet the instructors

Anna
Read more

Highlights

  • Daily yoga classes
  • Pranayama practice
  • Mindfulness meditation theory and practice
  • Daily morning snacks, brunch, and dinner
  • 6 nights’ accommodation
  • Unlimited mineral water

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Peace Garden is located on tranquil Talpona Beach. It is comprised of only 16 beach huts, allowing you to maintain our peaceful and relaxing atmosphere. Peace Graden has two yoga shalas, one just footsteps from and facing the Arabian Sea and the other hidden amongst the maturing gardens.

Also located onsite is a fabulous multi-cuisine restaurant that can cater to most dietary requirements and serves fresh, locally sourced produce. There are three categories of rooms for you to choose from, either spacious Sea View Cabins, Superior Garden View Cabins, or Garden View Cabins.

The cool and comfortable beach huts are all en suite with their own private individual balcony. All rooms have a shower, hot water, mosquito nets, and ceiling fans. Beachfront huts have extra-large king-size double beds.

Sea View (Double/Twin)

These glass-fronted spacious cabins are directly facing the Arabian sea with uninterrupted views of Talpona Beach. They are simply decorated with a white interior, Indian textiles, and cooling floor tiles. A king-size double bed with high-quality spring mattress and cotton mosquito net will help ensure a restful night as you are lulled to sleep by the music of the waves.

These huts are equipped with a double bed, ceiling fan, bedside table, shelving unit, dressing table, and wardrobe. An open-air bathroom adds a wonderful experience to your beachside holiday; taking a shower under swaying palm trees, blue skies, or the stars and moon is something extraordinary. The bathroom is equipped with a Western-style toilet, hot water shower, and a hand basin. There are five Sea View Cabins of this type. The room has the following facilities:

  • Attached Bathroom
  • Balcony
  • Hotspot (Wi-Fi)
  • Pets Allowed

Superior Garden (Double/Twin)

Spacious and full of light, these double room cabins are slightly elevated giving great views of the mature gardens. They are simply decorated with a white-walled interior, Indian textiles, and wooden floor. A big double bed with a high-quality spring mattress and cotton mosquito net will help ensure your sleep is peaceful throughout the night.

These rooms are equipped with a double bed, ceiling fan, bedside table, shelving unit, dressing table, and wardrobe. The open-air bathroom adds a wonderful experience to your beachside holiday, taking a shower under swaying palm trees, blue skies, or the stars and moon is something extraordinary. The bathroom is equipped with a Western-style toilet, hot water shower, and a hand basin. There are five Garden View Cabins of this type. The room has the following facilities:

  • Attached Bathroom
  • Balcony
  • Hotspot (Wi-Fi)
  • Pets Allowed

Garden View (Double/Twin)

If you are looking for a balance between good value, comfort, and tasteful arrangement, these cabins are for you. Slightly smaller than the Sea View Cabins, these are set within mature gardens and are tastefully decorated with a white-walled interior, Indian textiles, and a wooden floor. A big double bed with a high-quality spring mattress and cotton mosquito net will help ensure your sleep is tranquil throughout the night.

These rooms are equipped with a double bed, ceiling fan, bedside table, shelving unit, dressing table, and wardrobe. The open-air bathroom adds a wonderful experience to your beachside holiday, taking a shower under swaying palm trees, blue skies, or the stars and moon is something extraordinary. The bathroom is equipped with a Western-style toilet, hot water shower, and a hand basin. There are five Garden View Cabins of this type. The room has the following facilities:

  • Attached Bathroom
  • Balcony
  • Hotspot (Wi-Fi)
  • Pets Allowed

Program

Typical day

  • 08:00 Wake up, herbal teas, tea, or coffee with seasonal fruit
  • 08:00am - 08:30 Pranayama practice
  • 08:30 - 10:00 Vinyasa flow class
  • 09:30 - 10:30 Yoga alignment, theory, and practice
  • 10:30 Brunch
  • 11:30 - 16:30 Free time
  • 16:30 - 17:00 Mindfulness meditation theory
  • 17:00 - 18:00 Yin yoga class with meditation practice
  • 19:00 Dinner

Overview

Find balance for your body and mind amidst the serene setting at Peace Garden Resort. Set amongst swaying palms, this beautiful beachfront property has fabulous views over Talpona Beach. An idyllic place for daily classes in yoga and mediation theory and practice, with one yoga shala overlooking the beach and only the waves of the Arabian Sea will be the accompanying soundscape. In time off, indulge yourself with Ayuvedic massage therapies or simply unwind; spending lazy days on the beach or venturing further afield for sightseeing and cultural adventures.

Programme and yoga

This course has been designed to help you build an understanding of the general principles of yoga and meditation giving you grounding in the key postures (asana), breathing (pranayama), in mindfulness (meditation practice), and philosophy. Together, you will explore these practices and discover their importance and benefits to your health and wellbeing.

This course is ideal for complete beginners, yoga students with less than a years practice, and for those more practiced yogis who want to deepen and further their knowledge and understanding of yoga and meditation practices.

Instructors

Anna Smullen

Retreat location

Escape to the tranquility of little known Talpona Beach tucked away in the very south of Goa, India’s most friendly state. Situated between the beautiful and equally-unspoiled Galgibaga (Turtle) Beach to the south and the mouth of the Talpona river to the north, you will find yourself in a true haven at Peace Garden Beach Resort.

At the local village, a 5-minute walk away, there is a small port where the fishermen will happily ferry you across the river, at a small cost, to Ragbag beach, where you can then walk onto Patnem Beach; more populated with beach hut resorts, shacks, and small high street.

A further 20-minute walk along the coast from Patnem and through the village of Colomb is the once small fishing village of Palolem, now busy with clothing and souvenir stalls, restaurants, and nightlife, it offers a hectic change to Talpona.

Goa is also a little more than its beaches with a long history as a Portuguese colony, evidenced around the state with its preserved whitewashed 17th-century churches and the area’s tropical spice plantations.

Unique features

General

  • Bar
  • Concierge desk
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Restaurant
  • Yoga shala

Services

  • Free Wi-Fi

Food

Also located on site is a fabulous multi-cuisine restaurant which caters for most dietary requirements, serving fresh, locally sourced produce.

To start your day; herbal tea, breakfast tea, hot lemon, coffee, and fresh fruits are available before your first morning class. After your morning yoga session, a varied and healthy buffet brunch awaits. This includes fresh fruit juice, fruit salad, porridge, homemade yoghurt, muesli, local bread, eggs, and Indian inspired vegetable dishes.

There is time now to relax maybe in the chill out area or on the beach. A wide selection of snacks, salads, super juices, and smoothies are available throughout the day at the restaurant.

For dinner, choose from the multi cuisine a la carte menu which includes salads, Indian, Nepalese, and European influenced dishes. The experienced and passionate chefs are happy to cater for your dietary requirements whether vegetarian, vegan, gluten free, lactose intolerant, and other diets (just let them know).

All food is sourced locally from nearby markets in order to support the local community and is organic where possible. Peace Garden Yoga offers refillable mineral water to eliminate plastic bottle waste, and use filtered water in the kitchen. Meals included are pre-morning yoga snack, brunch, and dinner.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Seafood
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Deserted beach walks
  • Swimming
  • Dolphin spotting
  • Shopping
  • Boat trips
  • Kayaking
  • Old Goa
  • Spice farm
  • Waterfalls
  • Traditional Indian cooking class
  • Anjuna Market
  • Apora Market

Spa treatments

A wide range of Ayurvedic massage therapies can be arranged upon request at the beautiful on site massage hut (at extra charge).

What's included

  • Daily classes: Fundamentals of yoga, Mindfulness meditation theory and practice, Vinyasa Flow and Yin yoga, and yoga Nidra
  • 6 nights’ accommodation
  • Daily morning snacks, brunch, and dinner
  • Unlimited mineral water

What's not included

  • Optional local excursions
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Goa International Airport (GOI).

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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