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This 200-hour Ayur Yoga Teacher Training Program is a harmonious blend of two ancient sciences of Health Yoga and Ayurveda. Students are prepared to not only to teach Classical Hatha yoga in group settings but also to use yoga as medicine and therapy in one-on-one sessions. In this course, you will learn how to apply yoga in an intelligent and customized way prescribing specific breathing, postures and styles of yoga to your clients based on their unique constitution or Dosha.
PDI Ayuryoga provides hostel with basic facilities.
This course is based on personal knowledge and experience of the teachers and the following books:
During the 200 hours of the teacher training program organized by our school, Pranayama plays an important role. The concept of Prana is explained by describing the five main types of Prana (Prana, Apana, Vyana, Samana, Udana), and what Pranayama, the bandhas, and the breath cycle mean.
The program is divided into three units, including a practical part in which the participants are guided to experiment the different pranayama techniques, and a theoretical part where the techniques are explained together, with the effects, benefits, and how they work by an anatomic and physiological point of view.
As for the asanas, pranayama techniques will be explained by studying various approaches and teaching methods
Effects of the mind and the spirit
Effects on the Chakras
Effects on the Doshas
Prana – The 5 main types, Prana, Apana, Vyana, Samana, Udana – Pranayama – Bandhas – the breath cycle. After an initial practical approach where the teacher will lead the participants to practice some simple pranayama techniques, the first unit focuses on the concepts of pranayama and prana.
Nadi Sodhana, Ujjay, Anuloma, Viloma, Sitali and Sitkari. The second unit dives further into the analysis and explanation of other techniques, always through a practical part first to experiment, and a second theoretical part to understand what happens in the physical and energetic bodies.
Kapalabhati, Bhastrika, Agni Sari, Samavritti and Asamavritti Pranayama. The third unit is part of the second year program. First, there will be a review of the program of the first year to refresh and then to aid in explaining more complex and advanced techniques, always through a practical part first, to experiment, and a second theoretical part to understand what happens in the physical and energetic bodies.
Prakash Deep Institute of Ayurvedic Sciences will look at the practice of meditation, its meaning, and the effects of meditation techniques as seen from scientific and physiologic perspectives; Students will practice and learn to teach meditation techniques utilizing breath, mantra, yantra, concentration on the Chakras and the principal Nadis (Ida, Pingala, Shushmna, Arohan, Awarohan). The majority of the meditation techniques that will be taught in the course of 3 years of study will have their origin in Tantra, Kriya and Raja yoga.
In the course of the 4 weeks of 200 hr Yoga Teacher Training, the multiple aspects of Anatomy and Physiology are treated throughout a detailed program, starting from the simple cell’s form and function to the most complex and vital processes of the human body.
The program emphasizes the study of the muscular bundles, the behavior in relation to the static and dynamic phases, and the various typologies of reaction to stimuli. The referring textbooks will be completed by handbooks that will help the student to deepen their knowledge of the joints and their functions, with the specific purpose of expanding the capacity of the future teacher in the prevention of possible injuries.
During the four weeks of the Teacher Training of our Yoga School, will be also treated the physiological and biomechanical processes activated by the practice of the asanas, pranayama and dharana.
This teacher training course includes one sightseeing tour.
Prakash Deep Institute of Ayurvedic Sciences is beautifully situated on the holy land of Vedas, Saints, Ganges, and spiritual divine power in Uttarakhand, in between Devbhumi Hardwar and Rishikesh, near the pride of Uttarakhand Rajaji National Park. This resort is situated at the foot of the Himalayas, 12 kilometers from Haridwar to Rishikesh. It is surrounded by forests and mountains.
"During my stay at PDI I had the wonderful opportunity to follow the Tantra Yoga classes given by Yonatan Saar. These classes as well as the discussions we had were great eye-openers to me. He has lots of knowledge and expertise which he shares in his own detached manner. Yonatan has advised me on health aspects and suggested the asanas that would help me most. As such I have experienced instantaneous pain relief, understanding the importance of regular practice.Thanks to his teachings and his encouragement I continue to practice yoga daily and as such my life is constantly improving. For all those who wish to deepen their understanding on yoga, but more important to experience its benefits, I heartily recommend Yonatan's classes"
PDI Ayuryoga website, edited
"I practice yoga myself for already 6 years now, and I met a lot of different yoga teachers during different yoga classes. When I heard the news that Yonatan was going to teach us yoga for a week I was curious about a new form of yoga to me (tantra yoga). I started the classes with no other specific expectations. During the classes of Yonatan I started to loosen up more. Everyday I got more knowledge about the spiritual aspect of yoga what turned out to be a great influence on my own yoga practice. When I got back home and continued my own yoga practice I noticed that I felt more conscious, wiser and happier. It almost seems like one week of classes with Yonatan pushed my consciousness to a higher level. His classes were simple, very clear and deep at the same time. His great guidance made the next stages of yoga more clear and he made me experience and realize more than ever that the asanas are just the beginning of the beautiful journey."
PDI Ayuryoga website, edited
"Yonathan is an incredibly knowledgeable, gentle and sincere teacher. His caring approach and continual support allow you as a student to really take your practice to a deeper, more meditative level. I feel confident to explore myself and am sure I have found not just a teacher for a class but a wise friend for life. Thank you."
PDI Ayuryoga website, edited