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5 Days Body and Soul Sailing Retreat in Croatia

Marina Trogir, Put brodograditelja 16, Trogir

Nourishing Sailing Retreat Croatia

Nourish your soul, revitalize your body and, just for a moment, get out of your stressful environment and everyday life. This five-day sailing retreat on the Adriatic Sea is offering you not only sailing and gourmet delights, but also the unique and holistic opportunity to balance your body and mind. With all responsibilities you have, it is often difficult to take time and simply breathe, experience the infinity of sea horizon, feel the power of the wind, awake with the sunrise, and enjoy the magnificence of the sunset. Imagine all that, united to the goal of recognizing your hidden potentials through movement, healing sounds, and self-awareness. Indeed, everyone strives for a balance that will enable everyone to have time and energy for all the commitments and leisure too. Just like a puzzle that consists of lots of small pieces, your personality is defined by a number of different aspects integrated into the whole so you can work and play, move and stand still, listen and talk, give energy and receive it, jump with joy and feel sad. You need balance for a happy, energetic, and satisfying life and you are the only one who can determine the actual meaning of the balance for you. Join the professional team of PBS Center for Sports Excellence Kranj, Slovenia, on this retreat's unique program, that combines sailing with socializing and exercising.

Meet the instructors

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  • Daily insightful training
  • Professional PBS team and skippers
  • Individual physical and relaxing treatments
  • Unique group program of Bodytechnics (similar as yoga philosophy)
  • Training personal equipment (mat, gravity)
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

5 days with instruction in English
The organizer also speaks: Croatian, Italian
Group size: Maximum of 10 participants
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Accommodation in double rooms in the comfortable boat. You can ask for single room accommodation.


During the five-day sailing the Middle Adriatic Sea, we will not only discover the beauties of the Croatian islands and their hidden pearls, but also dedicate ourselves to waking up our energetic, emotional, spiritual and, last but not least, physical balance.

All that through physical movement, healing frequencies, and breathing during morning energizing exercises, evening relaxation training, vitality walks, and individual treatments.

The Body Technique is a kinesiologic activity that adapts fully to individual needs and wishes, regardless of sex and age. It is an intelligent system of exercising, which treats the body as a whole, in all its dimensions, levels, and structures.

The Body Technique exercises raise awareness and set high-quality foundations for the healthy functioning of the body. The retreat offers you an excellent experience of getting to know your body and finding the balance within while discovering the pearls of the Adriatic Sea.

This program is the perfect choice for all of you, who need to get away from the stressful everyday life, want to dedicate yourselves some quality time, are struggling with unpleasant life situations and wish to give your body a gentle but yet deeply stimulating boost for a new beginning, or love sailing and wish to have a completely new experience on a sailboat

Technical details

The five-day break from the stressful everyday life starts on Saturday, June 13th, 2020. The meeting point is in the Trogir marina at 01:00 p.m. After settling in a double room of the comfortable boat and meeting our professional skipper and the PBS team, you'll sail out and start the program.

Every day, you'll visit a different island, where you can enjoy a variety of gourmet specialties. The excellent relaxing program consists of the group and individual treatments throughout the day. Nevertheless, it will leave you enough time for the unique sailing pleasures. Our professional crew is well informed and experienced, so they can further stimulate your getaway.

The program ends on Wednesday evening, June 17th, 2020, when you return to the Trogir Marina.


Barbara Tavčar

Retreat location

Trogir is a town on the central Adriatic coast of Croatia. Its preserved old town, known for its mix of Renaissance, Baroque, and Romanesque buildings, lies on a small island connected to the mainland and the island of Čiovo by bridges. The 13th-century Cathedral of St. Lawrence houses the Renaissance Chapel of St. John and offers sweeping views from its bell tower. Parts of the medieval city walls remain intact.

There s a nice marina with wide berths and good equipment. Service is nice and friendly. Clean showers as well as a family shower are available. Everything else is within walking distance - but far enough so the downtown madness doesn’t disturb the sleep.


The following meals are included:

  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

Things to do (optional)

Extra massages and individual trainings and treatments are available on the sailing boat

What's included

  • 4 nights on board accommodation (extra nights can be requested)
  • Professional PBS team and skippers
  • Unique group program of Bodytechnics (similar as yoga philosophy)
  • Individual physical and relaxing treatments
  • Beverage (water, tea, coffee)
  • Training personal equipment (mat, gravity, sound forks, and more)

What's not included

  • Extra food and beverage (snacks or drinks with dinners in restaurants)
  • Excursions
  • National park fees (optional)
  • Transport (flights)
  • Personal travel insurance
  • Fuel and marina fees (approximately 25 EUR per person)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Split Airport (SPU). Buses and cars are available from there.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.
5 days / 4 nights
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Arrival: Saturday September 5, 2020
Departure: Wednesday September 9, 2020

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