Paula Flood offers a variety of yoga classes and levels. Some of her classes are women-only and she looks forward to seeing you soon!
Yoga Retreats (1)
Om Yoga founder, Rajnandini Paula Flood has been teaching Hatha and Prenatal yoga in Dublin since 2001. Paula is a registered Senior Yoga Teacher with Yoga Alliance UK. Since qualifying as a Hatha yoga teacher in 1999, Paula has been inspired by various styles, including Satyananda, Iyengar, Viniyoga, and Restorative yoga. She also completed functional anatomy training with Susi Hately, author of ‘Anatomy and Asana: Preventing Yoga Injuries’. Paula has completed the MBSR / MBCT Mindfulness course (twice!) and has been attending the Sri Chinmoy meditation center since 2001.