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Online Yoga Nidra Course

This course will delve into the ancient art and secrets of yoga, its traditions, psychology, philosophy, and techniques to attain self-realization. This course will lead you to discover who you are and what you are capable of. The world is on the brink of ‘awakening’. What people are realizing is that there is an eight limb outline to the practice of yoga and that all eight limbs, not just asana, have to be practiced for the union to happen.

Meet the instructors

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  • 30 minutes live online session
  • 13 recorded sessions
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: KwaZulu-Natal, South Africa (GMT+2)
  • Transform your life by learning the working of the mind and the understanding of the mind
  • Deepen your knowledge and experience of yoga
  • Attain self-realization through a complete practice
  • All materials are available lifetime so you can go back to them at any time for self-practice or as a refresher

Yoga styles

6 days with instruction
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Pre-application requirements

This program is for those who wish to transform their life, awaken and merge with their soul, connect with the guru within and deepen their knowledge and experience of yoga. It is also for people that believe there is something more to life than they have been led to believe. It is for those that would like to live in contentment, with peace of mind and enjoy a fulfilled life.

It is for yoga teachers that practice asana classes and would like to take their classes to a deeper level and for people that would like to take their meditation to a deeper level.

How the course works

All the classes will be pre-recorded, which include daily yoga Nidra class recordings and daily yoga Nidra theory workshop recordings. This course can be done at your own pace or as a 6-day program. There will also be a Zoom live session.

Timing of sessions / daily schedule (GMT +2)

As the course can be done at your own pace, here is the recommended schedule for you:

  • 07:00 - 08:00 Practice silence and mindfulness
  • 08:00 - 09:00 Yoga Nidra class
  • 09:00 - 10:00 Prep and eat breakfast mindfully with gratitude
  • 10:00 - 12:30 Yoga Nidra workshop
  • 12:30 - 13:30 Prep and eat lunch mindfully with gratitude
  • 13:30 - 16:30 Assignment and study
  • 16:30 - 17:30 Yoga Nidra class
  • 17:30 - 18:00 Zoom live online session
  • 18:00 - 19:00 Prep and eat dinner mindfully with gratitude

Course information

The subconscious mind is the storehouse of everything that has happened in our life positive or negative and holds every psychic scar of traumatic events that we have been through. This creates our persona, how we see and relate to life, how we react to life and how we experience life. The subconscious mind does not know the difference between fact or fiction and takes everything that it is presented with as fact.

The subconscious mind can be healed from psychic scars and traumatic experiences and our outlook on life can also be healed if we imprint suggestions directly to it without going through the conscious mind. The subconscious mind does not understand language its language is pictures, symbols, feelings, words, and repetition. The conscious mind is the mind that we work through in our daily lives. It is analytical and rational and can choose to accept or reject information presented to it. We need this mind to function in the physical world, however, if it is present it does not allow us to feed any information to the subconscious mind without its approval and consent.

Ancient yoga techniques in Yoga Nidra have been used to withdraw the conscious mind and imprint healing suggestions directly to the subconscious mind. The messages are suggested in the positive as though the suggestion has already occurred as the subconscious takes everything as fact and with frequent repetition, it becomes very powerful and remains there bringing about transformation to the persona, how we see and react to life, and how we experience life.

What you will learn

This course will teach you all 8 limbs of yoga, with emphasis on 4 of them, where you will learn the working of the mind and the understanding of the mind. It teaches the subtle body and the power of your minds and techniques to attain self-realization through complete practice.

The full course with all its lectures, all yoga classes, all yoga Nidras, pranic healing, and process work is recorded and on purchase, you receive a download link so that you have access to the course for life and can go back to them at any time for self-practice or as a refresher.

  • The meaning, philosophy, and science of yoga and the ancient tradition and secrets
  • Patanjali’s 8 limbs and Sutras
  • The mind - yoga psychological study
  • The power of the subconscious and reprogramming the mind for transformation
  • The subtle body
  • The chakras
  • The 5 Kosha bodies, nadis, kundalini, aura, ida, pingala, and shushumna
  • Energy balancing and pranic healing
  • Meditation
  • Yoga Nidra - theory
  • The birth of Yoga Nidra
  • Brain wave states beta, theta, delta – alpha / siddhi consciousness, hypnagogic state
  • Mental, emotional and physical tension
  • The secret of transformation
  • Training the mind
  • Creating a receptive mind
  • Understanding human nature
  • Pratyahara, dharana, dhyana, samadhi
  • Withdrawing the mind
  • Yoga Nidra and the brain
  • Yoga Nidra in restoring health
  • The methodical, scientific discipline’s techniques and psychological effects
  • Symbols of the unconscious
  • Visualisation and imagery
  • Attitude of a witness
  • Releasing of samskaras and cutting cords
  • Emerging into samadhi
  • Transcending limitations
  • Awakening perception
  • Mindfulness
  • Sankalpa
  • Meditation (20 techniques)
  • The Bhagavad Gita
  • Getting started, goal setting, and class setting
  • Spiritual life coaching


The meditations, comments, and claims, have been as accurately transcribed from original class notes. This material is to assist you in developing physical, mental and emotional balance. It is not a substitute for medical advice or treatment. It is recommended that you consult your medical practitioner before commencing any meditation, especially if experiencing current or if there has been past mental disorders.

Best results will be obtained by exercising with common sense and body awareness. Pathways Academy of Life, Pathways Country Yoga Retreat and Jennifer Fitzsimmons will not be held responsible for injuries inflicted on you resulting from practices performed by yourself.


Jennifer Fitzsimmons

Retreat location

This yoga Nidra course is held online. Pathways Academy of Life is located in KwaZulu-Natal, South Africa (GMT+2). Most of the classes are pre-recorded and a download link is sent to you on purchase which is a lifelong purchase that can be referred back to at any time. There will also be a live Zoom session which you can participate from the comfort of your home.

What's included

  • Zoom live online session (30 minutes)
  • 6 lectures on theory (2 hours each)
  • 6 yoga Nidra classes
  • Training manual

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
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