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Online Yoga Nidra Course

This course will delve into the ancient art and secrets of yoga, its traditions, psychology, philosophy, and techniques to attain self-realization. This course will lead you to discover who you are and what you are capable of. The world is on the brink of ‘awakening’. What people are realizing is that there is an eight limb outline to the practice of yoga and that all eight limbs, not just asana, have to be practiced for the union to happen.

Meet the instructors

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  • 30 minutes live online session
  • 13 recorded sessions
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: KwaZulu-Natal, South Africa (GMT+2)
  • Transform your life
  • Deepen your knowledge and experience of yoga

Yoga styles

6 days with instruction
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Pre-application requirements

This program is for those who wish to transform their life, awaken and merge with their soul, connect with the guru within and deepen their knowledge and experience of yoga. It is also for people that believe there is something more to life than they have been lead to believe. It is for those that would like to live in contentment, with peace of mind and enjoy a fulfilled life.

It is for yoga teachers that practice asana classes and would like to take their classes to a deeper level and for people that would like to take their meditation to a deeper level.

How the course works

All the classes will be pre-recorded, which include daily yoga Nidra class recordings and daily yoga Nidra theory workshop recordings. This course can be done at your own pace or as a 6-day program. There will also be a Zoom live session.

Timing of sessions / daily schedule (GMT +2)

As the course can be done at your own pace, here is the recommended schedule for you:

  • 07:00 - 08:00 Practice silence and mindfulness
  • 08:00 - 09:00 Yoga Nidra class
  • 09:00 - 10:00 Prep and eat breakfast mindfully with gratitude
  • 10:00 - 12:30 Yoga Nidra workshop
  • 12:30 - 13:30 Prep and eat lunch mindfully with gratitude
  • 13:30 - 16:30 Assignment and study
  • 16:30 - 17:30 Yoga Nidra class
  • 17:30 - 18:00 Zoom live online session
  • 18:00 - 19:00 Prep and eat dinner mindfully with gratitude

Course information

This course will teach you all 8 limbs of yoga, with emphasis on 4 of them, where you will learn the working of the mind and the understanding of the mind. It teaches the subtle body and the power of your minds and techniques to attain self-realization through complete practice.

The full course with all its lectures, all yoga classes, all yoga Nidras, pranic healing, and process work is recorded and on purchase, you receive a download link so that you have access to the course for life and can go back to them at anytime for self practice or as a refresher.

  • The meaning, philosophy, and science of yoga and the ancient tradition and secrets
  • Patanjali’s 8 limbs and Sutras
  • The mind - yoga psychological study
  • The power of the subconscious and reprogramming the mind for transformation
  • The subtle body
  • The chakras
  • The 5 Kosha bodies, nadis, kundalini, aura, ida, pingala, and shushumna
  • Energy balancing and pranic healing
  • Meditation
  • Yoga Nidra - theory
  • The birth of Yoga Nidra
  • Brain wave states beta, theta, delta – alpha / siddhi consciousness, hypnagogic state
  • Mental, emotional and physical tension
  • The secret of transformation
  • Training the mind
  • Creating a receptive mind
  • Understanding human nature
  • Pratyahara, dharana, dhyana, samadhi
  • Withdrawing the mind
  • Yoga Nidra and the brain
  • Yoga Nidra in restoring health
  • The methodical, scientific discipline’s techniques and psychological effects
  • Symbols of the unconscious
  • Visualisation and imagery
  • Attitude of a witness
  • Releasing of samskaras and cutting cords
  • Emerging into samadhi
  • Transcending limitations
  • Awakening perception
  • Mindfulness
  • Sankalpa
  • Meditation (20 techniques)
  • The Bhagavad Gita
  • Getting started, goal setting, and class setting
  • Spiritual life coaching


Jennifer Fitzsimmons

Retreat location

This yoga Nidra course is held online. Pathways Academy of Life is located in KwaZulu-Natal, South Africa (GMT+2). Most of the classes are pre-recorded and a download link is sent to you on purchase which is a lifelong purchase that can be referred back to at any time. There will also be a live Zoom session which you can participate from the comfort of your home.

What's included

  • Zoom live online session (30 minutes)
  • 6 lectures on theory (2 hours each)
  • 6 yoga Nidra classes
  • Training manual

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
6 days / 5 nights
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