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Self-Paced 200-Hour Online Integral Transformational Hatha and Vinyasa Yoga Teacher Training

Transformational Virtual Yoga Teacher Training for Beyond Beginners

There are remarkable opportunities everywhere and at every moment. Some of them are inside of us and some are outside. Humanity is realizing its power to change itself from the inside out and help each other to find better ways of living.

For many of us that knowledge deepens with our yoga practice and it feels like discovering something that we’ve known all along. As we practice, realizations come and transformations take place, revealing the potential inside of us and in this world.

New understandings quickly impel us to actualize our dreams, the importance of embodying appreciation, to let life flow, and selflessly help others. Your participation in Anapnoe yoga teacher training is a huge manifestation of this.

Did you find our teacher training because you want to spread the benefits of yoga?Or, because yoga makes you feel more in tune and on the right path?

The gift of yoga is what awakens peoples’ awareness to live vibrantly, create opportunities, to know profound peace, deep inner bliss, limitless freedom, and love.

Wherever you are at, the invitation is just to simply breathe and be present with your experience, to open into something else, into something new. Then this practice will allow you to step into the next aspect of your own exploration.

Meet the instructors

Irana JI An
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Highlights

  • 200-hour online yoga teacher training
  • Eligibility to apply for Yoga Alliance International certification upon completion
  • 92 non-contact hours
  • 3 live broadcast recorded yoga sessions a week
  • 90 instructional videos
  • 3 live and recorded personal coaching sessions
  • Online Live Broadcast sessions are held over Namastream app on Monday, Wednesday, and Friday at 6 p.m. Athens time
  • Online Live sessions' timezone: Athens, Greece (GMT+3) during summer and (GMT+2) during winter
  • The training is flexible and self-paced, but best completed in 21-48 days.
  • Trainer: Senior Yoga Teacher Trainer Irana Ji An Fourouli

Skill level

  • Intermediate

Yoga styles


21 days with instruction
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Accommodation

Program

This program is for all levels beyond beginners and it will explore Classical Transformational Hatha and Vinyasa yoga and the breath connection between the mind and body. It will give technical information to help ground and guide your practice so that you have a greater understanding of the health benefits.

We will explore

  • Living & Lifestyle Practices
  • Pranayama & Breathwork
  • Self Purification
  • Anatomical & Bioenergetic Alignment in Asana
  • Yoga Therapeutics
  • Yoga for women in the 3 stages of life
  • Pregnancy Yoga Basics
  • Basic Philosophy & fundamentals of Yoga
  • The Chakra System
  • Ayurveda lifestyle practices
  • Hatha Yoga, Vinyasa Yoga & Yin Yoga Practices
  • Expression & Transformation through sound and voice, Mantra
  • Chakra Yoga Sequencing
  • Sequencing with a clear intention
  • Therapeutic Sequencing
  • Silence and Self Inquiry
  • Meditation, Concentration & Yoga Nidra
  • The teaching skills & ethics

Who this course is for

  • Dedicated yoga practitioners who feel the calling to go deeper, integrating the philosophy of yoga into their daily life & practice
  • &Yoga teachers who want to deepen their Personal practice o , and share it in their own teaching
  • Those who have trained to teach, but want to gain a more complete grasp of the heart of yoga before beginning to teach
  • Anyone who wishes who live consciously and express their full potential in the world

Schedule

Each week, a new module of training content will be released. You can view the materials at your own pace during the week and watch them again and again.

Live coaching sessions will be scheduled every every six lessons.

9 shifts that will empower you

  • Ground yourself: release tension, anxiety & stress
  • Get stronger & healthier in your physical body
  • Detoxify your body & mind
  • Get rid & lighten up your body from extra weight
  • Boost your vitality, metabolism & immune system
  • Get clarity, focus & peace of mind
  • Gain Self-confidence, passion for life & be inspired
  • Feel joyful, more loving & emotionally free
  • Get knowledge & results that last for life in Harmony!

Pre-application requirements

This training is for all levels beyond beginners.

Certifications

Once students complete their virtual teacher training and schedule their examination, they are eligible to get the Yoga Alliance International Certification by Yoga Shala Paros.

How the training works

The training is self-paced and can complete it based on your schedule. However, it is recommended to complete it within 21 days. There will be 9 live and recorded sessions. 90 instructional videos, 3 live, and recorded personal coaching sessions. There will also be live sessions 3 times each week.

Overview

Paros Yoga Shalla designed these practices to meet you where you're at. For some of you, your interest might be getting stronger and more flexible and in that case, there is value in these practices for you. If your interest is to understand a little bit more about the mind-body connection and the impact that our thoughts have on our health and wellness, then there’s an aspect of this practice that will meet that particular need. If you want to develop a home consistent practice or If your interest is to move into a deeper level of emotional healing, inner strength, and confidence, then there’s also aspects of this practice that will speak to you.

Wherever you are at, the invitation is just to simply breathe and be present with your experience, to open into something else, into something new. Then this practice will allow you to step into the next aspect of your own exploration.

This program is for all levels beyond beginners and it will explore Classical Transformational Hatha and Vinyasa Yoga and the breath connection between the mind and body. It will give technical information to help ground and guide your practice so that you have a greater understanding of the health benefits.

Then, you will move deeper, still specific in terms of alignment and breath queuing but will drop in deeper to the relationship and connection between your physical emotional, and mental bodies.

Even if you are an advanced practitioner the school is going to recommend that you start with all levels of practice because there are themes that will then be introduced into the advanced practice.

So, as you would advance, you can have a sense of direction the school's going and feel more confident in the way that they're offering these Asanas.

Through the Chakra flow, the foundation of this course, you will balance and harmonize your being integral: you will develop self–confidence, intuition, self-love, compassion, and make a shift in your perception as an individual and within the collective. The intention is that by practicing yoga and being committed to these mindfulness practices and doing the deep work that’s necessary on yourself, you may develop the empathy necessary so that you can go out to the world and be a more loving, more truthful, and more integrated human being, to begin to expand your perspective and understanding in a way perhaps you haven't been able to realize before.

Timing of sessions or daily schedule (Athens time, GMT+3)

The live sessions will happen on Monday, Wednesday, and Friday at 6 p.m. Athens time (GMT+3) (recorded and for 24 hours with the link) through Namastream app.

Curriculum

This Transformational Yoga Teacher Training Courses (TTC) is suitable for those wishing to become teachers, existing teachers’ continuing professional development (CPD), or simply for your own self-transformation and purification. Find your creative expression of yoga using traditional systems for modern life.

This teacher training course has met the stringent requirements set. This course is taught by Irana Ji An who teaches 70% of the course.

History and Philosophy

  • The Yoga Sutras, Vedas, Upanishads, Bhagavad Gita
  • The eight limbs of yoga
  • The main systems of yoga: Jnana, Bhakti, Karma, Mantra, Yantra, Laya and Kundalini, Tantric, Hatha, Raja, Prana
  • The Synthesis of yoga
  • The Mother and Sri Aurobindo
  • Transformational Yoga Theory

Introduction to Transformational Yoga

  • Apara and Para dimensions of consciousness
  • The seven chakras; muladhara, swadisthana, manipura, anahata, vishuddhi, ajna, sahasrara
  • The four bodies or koshas; physical, emotional, mental, psychic
  • The relationship of the chakras and the bodies
  • Energy flow and the functions of the five pranas; apana, samana, maha, udyana, vyana
  • Impurities, effects, and purification techniques for the chakras and bodies
  • Awakening of the spiritual body
  • Energy mechanics of Transformational Yoga
  • Difference between Transformational Yoga and other types of yoga
  • Introduction to meditation

Anatomy and Physiology

  • Physical body systems; respiratory, digestive, circulatory, nervous, muscular and skeletal, endocrine
  • Kundalini, nadis and the nervous system
  • Endocrine system and the chakras
  • Health benefits, contraindications, and therapeutic use
  • Exploration, alignment, modification, and individual expression
  • Ayurveda, body types, diet, and lifestyle
  • Teaching Methodology

Principles of demonstration and observation

  • Assisting, modifications, adjusting, guiding
  • Finding your own teaching style
  • Ethical guidelines for yoga teachers
  • Student teaching and observing
  • Lesson planning
  • Classroom safety

Practice of Transformational Yoga

  • Basic Transformational Yoga sequence
  • Surya Namaskar and Chandra Namaskar (Sun and Moon Salutations)
  • 4 Transformational Yoga asana sets; chakra activation, stomach, back, and standing
  • Joint warming and cleaning practices
  • Observation and awareness techniques
  • Pranayama

Transformational Yoga breathing practices

  • Kapalabhati (cleansing breath), Nadi Shodana (alternate nostril breathing), Bhramari (humming bee breath)
  • Other useful pranayama practices: Ujjayi (victorious breath), Shitali and Sitkari (cooling breath)
  • Importance of healthy breathing
  • Conscious breathing techniques
  • Bandhas (locks): Moola (root), Uddiyana (abdominal), Jalandhara (throat), Maha (great)

Mantra

  • Invocation Mantra
  • Seed sounds for the chakras: relaxation, purification, activation
  • Mantras for the 5 elements: earth, water, fire, air, space
  • Setting intention

Meditation

  • Meditation methods and techniques
  • Observation and awareness techniques
  • Yoga Nidra relaxation techniques
  • Yogic energy awakening science (Kriyas)
  • Dynamic meditation techniques: walking, dance, etc

Teaching Skills

  • Anatomy applied to adjustments-communication skills-yoga therapy- lower back issues, prevention to injuries and therapy-Vinyasa Krama-Ayurveda basics-sequencing-alignment and hands-on adjustments-pregnancy and yoga-women and the 3 stages of life-communication skills-personal and coaching-Yantra and Mandala energetics in class- creating sacred space

Suggested reading before the course

  • PublicationsYoga Anatomy – Leslie Kaminoff
  • Wheels of Life: A User’s Guide to the Chakra System – Anodea Judith, Ph.D.
  • Eastern Body Western Mind – Anodea Judith, Ph.D.
  • Bringing Yoga to Life – Donna Farhi
  • The Hatha Yoga Pradipika – Swami Swatmarama
  • Yoga Nidra – Swami Satyananda Saraswati
  • Meditation: The First and Last Freedom – Osho
  • The Power of Now – Eckhart Tolle
  • Freedom from the Known – J Krishnamurti
  • Kindle Life – Swami Chinmayananda

Information on certification

This online training's cost does not include certification/registration with Yoga Alliance International nor Final Personal Examination upon the completion of the course and submission of Reports and Questionaries. You can book a Mentoring Examination Session at 108 EUR and order your YAI Registered Certifications through Paros Yoga Shalla upon examination (cost 252 EUR).

Instructors

Irana JI An Fouroulis

Retreat location

This teacher training is held online. Paros Yoga Shalla is based in Paros, Greece and they will live stream sessions based on Eastern European Summer Time (GMT +3) during Summer and GMT+2 for session/s after October 25th, 2020. You will need to prepare a bolster, yoga mat, computer, speakers, cushions, yoga block, and internet connection.

What's included

  • All classes
  • Certificate of completion

What's not included

  • Meals
  • Accommodation
  • Registration with Yoga Alliance International
  • Final Personal Examination

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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