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Online Yoga Retreat

Join Paros Yoga Shalla for embarking on an incredible journey of transformation and empowerment! This training Sadhana is for women who aspire to live joyfully and inspired, who see life as a dynamic state of ever-expanding awareness. Being self-luminous, you cause everything to shine. Delighting in your form, you fill the universe with delight. Rocking with your own bliss, you make the whole world dance with joy.

Meet the instructors

Irana JI An
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  • 3 1-hour live sessions per week
  • Broadcast live sessions happen on Monday, Wednesday, and Friday every week
  • Live online sessions will be held over Namastream App
  • Online sessions' timezone: Paros, Greece (Daylight saving time, GMT+3)
  • 8 recorded sessions
  • Awaken new levels of consciousness

Skill level

  • Intermediate
  • Advanced

Yoga styles

24 days with instruction
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Tools required

  • Yoga mat
  • Computer
  • Internet connection
  • Namastream App

How the retreat works

There will be three group live sessions per week on Monday, Wednesday, and Friday.

Timing of sessions / daily schedule (GMT+3)

The program and timings of sessions or daily schedules will be scheduled directly between the organizer and participants after the booking has been made. Each week, a new module of training content will be released. You can view the materials at your own pace during the week and watch them again and again.

Retreat information

Yoga Sādhanā is a subtle experiential process of transformation that awakens new levels of consciousness within revealing your essence. Whatever you are holding, carrying, or feeling, Paros Yoga Shalla invites you to bring it all. Every emotion is fuel for the practices of Yoga Rasa. You use them to nourish your deeper intentions. So, let’s turn inward together and call to your infinite capacity of love, grace, fierceness, and grace.

Yoga is a window into the clarity so many of you are craving during this time. The practices of Yoga Rasa Sadhana are the practices of loving what is, embracing it fully - even if your impulse toward it is one of aversion - and transmuting it - grief, ugliness, passion, grasping, joy - into a force for the presence and being with what is.

What is Sādhanā?

Sādhanā literally is a means of accomplishing something, coming from the yogic tradition. It refers to a spiritual practice that is aimed at progressing the sādhaka towards the very ultimate expression of his or her life in this reality through living practices, self-knowledge, surrender, activities such as meditation, yoga, chanting, mantra and pranayama, and more. It is a process of transmission of yogic tools to improve your lifestyle and access higher dimensions of living.

What is Rasa?

Rasa is a Sanskrit term meaning 'essence' or 'fluid'. In the spiritual tradition, this term refers to the essence of human experience, the emotions that govern human life. The Tantric system identifies nine basic human emotions. In the practice of yoga, however, only three of these rasas are considered to be fundamental: the vira rasa (refers to the power of controlling the breath, mind, and body), the shanti rasa (refers to the serenity of equilibrium), and the sringara rasa (refers to the spiritual and physical unity achieved through yoga).

Anapnoe Yoga Rasa

Yoga Rasa is a rejuvenating fluid movement, Yin Vinyasa practice. A slow, cooling, and watery flow that induces focus inward and unwinding. A Krama sequencing of meditative movements guided by the long, deep breathing. You allow the body to flow intuitively, encouraging natural movement - slow, relaxing, cooling, and rejuvenating. A practice of embodiment, the perfect complement to the dynamic practices. It stimulates and heals the deeper connective tissues.

It nurtures the deeper levels of the body and mind the ligaments, fascia, joints, and bones and balances the energetic channels, nervous system, and circulatory system. A healing practice, characterized by its lunar nature, and the long-held Hatha yoga asanas, which gives time for a deeper journey to unfold into the meditative aspects of yoga revealing your essence and bliss body. A bridge to living life consciously. Inherent bio-energetic alignment, pranayama, and meditation are integrated within the practice. Free flow is indispensable to balance your practice.

Conscious living

What you, conscious women, want is a limitless inspiration. You want to become and create your life the way you want it to be to experience life blissfully within yourselves. In this yoga retreat, you are going to transform your inner experience of life. You will learn the lifestyle tools and yoga practices that are necessary to live in balance, to unveil your essence. Experience inner and outer alignment and energetic flow from within. Learn how and what to practice and the purpose and principles that support the process of balancing.

This retreat is a very subtle process of self-transformation. It is an experiential process: something you experience and make it part of yourself. A course to inspire you to develop physical strength and flexibility, vitality, inner harmony, mental clarity, emotional balance, and overall renewal. Yoga practices are for health and balance, created to nurture you at any stage of life you are in.

Pranayama, mantra, meditations, Yoga Nidra, healing dance, sacred space, dynamic meditations, nurturing and feminine self-care practices, nutrition, Ayurveda lifestyle practices for beauty and balance, are part of this journey for women. May this process enhance your perception, inspire you and your evolutionary life journey.

In this Sādhanā, you will look more willingly, more closely, and compassionately at some of the patterns that impact your choices and your ability to be in present time to develop self-confidence, intuition, self-love, love for others and make a shift in your perception as individuals within the collective. The intention is that by practicing yoga and being committed to these mindful practices - doing the deep work that is necessary on yourselves.

You may develop the empathy necessary to go out to the world and be more loving, more truthful, and more integrated human beings. To begin to expand your perspective and understanding in a way, perhaps you had not been able to realize before. Wherever you are at, the invitation is just to simply breathe and be present with your experience to open into something else, into something new. Then this practice will allow you to step into the next aspect of your own exploration.

These practices are meant to help you to feel better about who you are, to release the tension, to open yourselves up to a greater possibility, to understand, love who you are, and to connect to the innate divine that already resides within yourselves. This practice is designed to meet you where you are now. For some of you, your interest might be getting stronger and more flexible, and in that case, there is value in this practice for you.

If your interest is to understand a little bit more about the mind and body connection and the impact that your thoughts have on your health and wellness, then there is the aspect of this practice that will meet that particular need. If your interest is to move into a deeper level of emotional healing and to even open yourself to a more committed and connected relationship with spirit, there are also aspects of this practice that will speak to you.


  • The way out is in - with product purchase
  • In sync with the sun - after seven days
  • In sync with the moon - after 14 days
  • The elemental balance - after 21 days
  • Knowing without thought - after 28 days
  • Awareness is aliveness - after 35 days
  • Embracing mystery - after 42 days
  • Listening to life - after 49 days

You will explore

  • Breathwork
  • Primordial sound and mantra
  • Living practices for lifestyle Improvement and transformation
  • What devotion and grace means for your own lives
  • Wisdom videos on the themes of the week
  • Inner work-through self-observation
  • Guided inspirational writing as self-exploration and personal development

Who this is for

  • Dedicated yoga practitioners who feel the calling to go deeper, integrating the philosophy of yoga into their daily life and practice
  • yoga teachers who want to deepen their practice and share it in their own teaching
  • Those who have trained to teach but want to gain a more complete grasp of the heart of yoga before beginning to teach
  • Anyone who wishes who live from integrity and presence and express that in the world
  • Women who are ready to live fully and inspired

Course content and outline

The course includes seven weeks of guided study and practice that include:

  • Weekly recorded dharma talks and discussions about self-expression
  • Two personal coaching sessions
  • Asana and seated flow practices to support the breath and connect to your heart
  • Ongoing access to ongoing course updates
  • Questions for self-study and contemplation
  • Discussion and community connection
  • Bonus offer: access to Living Yoga Sadhana Online live sessions three times per week


Irana JI An Fouroulis

Retreat location

This yoga retreat is held online. Paros Yoga Shalla is located in Paros, Greece (GMT+3), and they will live-stream yoga classes via the website stream (Namastream App) which you can participate from the comfort of your home.

What's included

  • Classes
  • 24 contact hours for online sessions

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
49 days / 48 nights
from --
About this online retreat

This online listing has 3 live sessions a week, spread over 8 weeks. The sessions are held on Monday, Wednesday, and Friday and recorded. As a bonus, you get access to Living Yoga Sadhana Online for the duration of your course and a media library of multi style yoga classes.



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