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8 Days Yin Vinyasa Solo Yoga Retreat in Greece

Yoga Shala Paros, Naousa 844 01, Greece

Solo Yoga Retreat Greece

In this Solo Yoga Retreat you will center yourself with creative Vinyasa, Hatha, and Yin yoga, all integrated with meditation, mantra, mudras, and awakening natural breath, senses, and fluidity of spine. Take a chance to nurture and center yourself with the beauty of nature in this magnificent locations in Greece. Expand your awareness and develop physical strength, ease, focus and clarity of mind. Flow in Joy with life!

Highlights

  • Pranayama, meditation, mantra
  • Personal time to enjoy the island/beach break
  • Vinyasa, transformational Hatha, Yin yoga classes
  • Ayurveda tips and advice to help you balance yourself
  • Mats and other props for the classes
  • 7 nights accommodation

Skill level

  • Intermediate

Yoga styles


6 days with instruction
The maximum participants in the group is 17
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Accommodation

Facilities

  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Garden
  • Kitchen
  • Multilingual staff
  • Free Wi-Fi
  • Parking lot

Pandora Studios is a charming little family-owned & operated pension set in a tranquil neighborhood area of Naoussa, in Paros Greece. A comfortable, classically Cycladic styled house offering rooms and apartments for rent near the center of Naoussa. The accommodation is set behind a colorful communal courtyard sitting area draped in bougainvillea, flowers, vines & herbs, ideal for relaxing in the shade.

Program

Yin Vinyasa Yoga Retreat – Living Yoga as Movement Meditation

AnapnoeYoga® is a slow, gentle yet deeply grounding & strengthening Vinyasa Yoga practice that encourages the fluidity of the spine. Through deep long breathing we explore the divine wisdom of nature that lies within. The movement & breath awareness liberates one’s body – mind from deep rooted imprints.

Through this Vinyasa Yoga practice we become more receptive, finding our body’s natural movement, expression. Movement unfolds from our core out in all directions. It is an integral practice that cultivates presence as embodiment.

Vinyasa Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the class is on fluidity through the breath and awareness through the body. In every class we move creatively through all groups of Asana creating full body transformation, circulation and centering. Chakra work, Pranayama, Mantra, Yoga Nidra and Meditation are integrated within the practice.

Classes are in English language. Daily morning practice 2,5 hr and afternoon additional 1,5 hr. Enough time left to enjoy the island, the sea, the sun and the Greek relaxed way of living. Mats and other props used are available at Yoga Shala, you don’t need to take anything with you.

Practices will be at Yoga Shala in Naousa village. Some practices outdoors will be scheduled during the retreat. Some previous Vinyasa Yoga experience is required, due to the pace of the practice.

The daily retreat classes will include:

  • Morning creative Vinyasa Yoga
  • Transformational Hatha Yoga
  • Pranayama & Mantra
  • Ayurveda tips to help you balance yourself
  • Evening Yin Vinyasa Yoga
  • Meditation & Yoga Nidra

Daily schedule

  • 09:00 Surya Vinyasa Yoga (Monday -Wednesday -Friday)
  • 10:30 Hatha Yoga (Monday to Saturday)
  • 11:40 Meditation, Mantra, Yoga Nidra (Monday to Friday)
  • 14:30 Personal time to enjoy the island/beach break
  • 18:30 Yin or Lunar Vinyasa Yoga Class (Tuesday-Thursday)
  • Saturday 18:30 Kundalini yoga
  • Sundays are free days. No yoga classes

Retreat location

This yoga retreat will take place in Naousa, a nice fishing village on the northern coast of Paros Island in the heart of the Cyclades, in Greece. From here, you can easily reach the small port of the village with its picturesque fishing boats and the center of the village. The beaches of Piperi and Ay Argiri are located at less than 1 kilometer away, while the amazing beach of Kolimbithres lies 6 kilometers away from the accommodation place. The village also has a bus station providing easy access to the rest of the island. In the bay of Naousa, the Environmental and Cultural Park of Paros has been established in 2009.

Distances

  • Beach of Piperi and Ay Argiri, 1 kilometer
  • Kolimbithres Beach, 6 kilometers
  • Naousa Center - 5 minutes
  • Naousa main bus station, 100 meters
  • Small traditional port - 7 minutes

Things to do (optional)

Have a swim at Kolimbithres Beach

Kolimbithres beach owes its popularity to the surrounding rocks that seem like modern sculptures. The sea, waves and wind have created over the years wonderful, mild shapes of artistic superiority. Laying on the rocks, you can always find the perfect curve for your body to rest.

Visit the Mycenaean Acropolis

Nearby Kolimbithres beach, the Mycenaean Acropolis (1200 BC) is an archaeological site that definitely worth visiting by the history enthusiasts. It is easily accessed from the beach on foot, uphill biking or by car.

Visit the Park of Paros

The park covers an area of over 8.000 square meters including several beaches, an area of rocky headland crossed with a network of footpaths, the picturesque lighthouse at Cape Korakas (dating from 1870), the monastery of Agios Yiannis Detis (built in the 16th century or even earlier), a modern ship yard and in the recreational area - a vast open air theatre which throughout the summer holds a number of cultural and environmentally themed events.

The area of the park is of great geologic and historic significance for Paros and the Cyclades, and in fact of the whole Greece.

The whole park peninsula is offered for walking explorations, with various signaled hiking routes throughout - a total of 7 kilometers, passing from sites of amazing granite formations, open views to the Aegean and the sunset, various isolated beaches and historical landmarks. Cyclists may find various downhill off-road routes for mountain bikes, and starting at the park, you can easily bike along quiet countryside roads that bring all the way to Parikia port.

Spa treatments

You can book individual wellness and spa treatments during this retreat to support you reach a specific health goal.

What's included

  • 6 days Yoga instruction
  • 7 nights accommodation
  • Practices at Paros Yoga Shala
  • Mats and other props for the classes

What's not included

  • All meals
  • Spa and wellness treatments individually booked
  • Transfers

How to get there

Recommended Airports

Arrival by airplane

You will have to arrive at Athens International Airport Eleftherios Venizelos (ATH) then take the boat from Piraeus port to Paros. A bus shuttles from Athens Airport (ATH) to Piraeus port is available every 20 minutes (cost: 10 EUR).

Boats depart daily from Piraeus at 07:25 and arrive to Paros at 11:40. Boats depart daily from Piraeus at 07.25 and arrive to Paros at 11.40 & 17:30 arriving to Paros at 21:45. Boats depart daily from Paros at 19.15 and arrive Piraeus at 23.15. For more details on the ferry schedule, check www.bluestarferries.com.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 40 days before the arrival date.

Value for money
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8 days / 7 nights
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Solo retreats

This is a solo retreat which means you might not be able to have a group experience although you might meet other solo practitioners.

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