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22 Days 200-hour YTTC Integral Transformational Hatha and Vinyasa in Spain

  • Villa Amatista Camino las Huertitas 11, La Vegueta - Tinajo, Lanzarote, Las Palmas, Spain

22 Days 200-hour YTTC Integral Transformational Hatha and Vinyasa in Spain

  • Villa Amatista Camino las Huertitas 11, La Vegueta - Tinajo, Lanzarote, Las Palmas, Spain

Yoga Teacher Training in Spain

Experience inner and outer alignment, and energetic flow from within. Evolve into full awareness. Investigate the links between lifestyle, physical posture and movement. Develop sense of Self, physical strength and ease, focus and clarity of mind. Listen deeper allowing consciousness to arise. Learn how & what to practice and the purpose and principles that support that process. Unfold discovering the link between your breath & your natural body movement.

Highlights

  • Yoga Alliance International certification
  • Deep exploration of Hatha and Vinyasa yoga
  • Dynamic meditations including dance and movements
  • A Transformational yoga training reference manual
  • Student teaching and observing sessions
  • One-to-one guidance with your lead tutor
  • Delicious vegetarian meal daily
  • 21 nights' accommodation
  • 18 days with instruction
  • English
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The practical and theory sessions, accommodation takes place at tranquil and beautiful Villa Amatista with swimming pool and wonderful views. It is an inspiring and tranquil haven in the unspoiled countryside and vineyards of La Geria Natural Park. It is on a central location which means that it is the perfect base for exploring the magical island. The secluded country setting and Amatista´s excellent facilities make it a wonderful place for peaceful holidays and training.

The villa is also environment-friendly as they use solar panels, practice water recycling, and composting. Large organic gardens with fruit trees, vegetables, and aloe vera can also be found. There is Wi-Fi free of charge as well.

Comprehensive program on achieving personal well-being through yoga and Ayurveda, as well as teacher training (registered at the 200-hour level with Yoga Alliance). This program will offer you a solid foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments.

This program is Intended for:

  • yoga practitioners who wish to deepen their personal growth and learn skills they can use for the rest of their life, and in daily life.
  • yoga teachers from all schools seeking a greater understanding of the full spectrum of yoga practices: asana, pranayama, meditation, yogasutra, mantras.
  • yoga practitioners interested in building a firm foundation to teach yoga to people of all ages and fitness levels.
  • those interested in a comprehensive base for the yoga therapy program.

Program contents

Yoga theory

  • Philosophy and psychology of yoga based on the Yogasutras of Patanjali.
  • Theory of asana practice.

Asana

  • Function-oriented approach to movement in asanas: awareness, stability, alignment, stretching, mobilization, daily life application.
  • Traditional vinyasa system of Krishnamacharya, combining breathing and movement.
  • Nuances of using asanas in the larger yoga path.
  • Core asanas essential for fitness and in a therapeutic setting.
  • Preparation and balancing
  • Common and useful variations.

Sequencing

  • Principles of sequencing from the traditional approach of Krishnamacharya and further developments from there.
  • Foundations of personal course planning and sequencing for different needs.

Pranayama

  • Principles and practice of working with your breath effectively.
  • Using asanas to prepare for pranayama.
  • Important types of pranayama with hands-on practice.

Sound

  • Using sound in asanas.
  • Using sound in meditation.

Meditation

  • Theory of meditation and mindfulness: why, what, and how.
  • Practicing a core set of useful meditation techniques and skillful mindfulness.

Anatomy and Physiology

  • Essential anatomy and physiology as applied to asanas.
  • Practical and functional points only, without forgettable and non-relevant theory.

Chanting and Mantras

  • Importance and theory of chanting.
  • Useful mantras for chanting and meditation.
  • Simple chants e.g. traditional Vedic peace chants.

Ayurveda

  • Introduction to Ayurvedic doshas and prakrti.
  • Basic principles of Ayurvedic diet.

Yoga Energetics

  • Mudras and bandhas: their importance and how to practice them.
  • System of Nadis, Prana, Chakras and their relevance to practice.

Personal Practice

  • Establishing and refining one's personal practice is a key element of this program.

Daily schedule (free day on Saturday)

  • 07.45: Pranayama-mantram-meditation
  • 08.30: Tea and fruits available
  • 09.00-10.20: Morning creative Vinyasa
  • 10.30-12.00: Integral transformational Hatha yoga
  • 12.00-12.30: Meditation
  • 12.30: Organic vegetarian brunch-silence
  • 13.00-15.00: Theory
  • 15.00-18.00: Free time, silence, rest, walk, beach, etc
  • 18.00-19.00: Evening restorative Yon or Prana yoga
  • 19.00-20.30: Meditation
  • 20.30: Dinner

Lanzarote is the oldest of the Canary Islands. The most easterly point island of the archipelago, it lies 86 miles from the southern Moroccan coast and belongs geographically to the continent of Africa. The landscape often surprises the first-time visitors by its diversity and breathtaking beauty - mountains and rugged fields of recent lava (270 years ago), soft rolling hills covered with flowers in spring, and wide plains make up the 500 square mile island.

With 300 volcanoes, many areas of the island seem to be bizarre and otherworldly. In the fertile volcanic earth vines, onions, corn and sweet potatoes are still cultivated using traditional simple farming methods. Throughout the day the craters and mountains change their colors according to the varying positions of the sun: sometimes they appear in strong ochre and reds, sometimes soft greens, and cream.

Due to its unique characteristics Lanzarote has become part of the world heritage of protected landscapes and was declared a Biosphere in 1993 by UNESCO.

Healthy organic vegetarian meals for light breakfast, brunch, and dinner will be served during the training except for Sundays which are free days.

Take adventures

For water sports, Lanzarote is a true paradise. It offers outstanding conditions and facilities for surfing, windsurfing, kite-surfing, diving, snorkelling, and fishing as well as more terrestrial pursuits such as golf and tennis.

Roads have little traffic and its continuously changing scenery are ideal for cyclists. The many footpaths give hikers a special insight into the Island and its unspoilt treasures.

Visit famous tourist attractions

Many of Lanzarote’s attractions are of volcanic origin. The fire mountains in the National Park of Timanfaya, the lava caves Cuevas de Los Verdes, the green waters of the crater of El Golfo - in all these places the visitors experience both the destructive power and the creative force of the past volcanic eruptions. The most significant man-made attractions are those of Lanzarote born César Manrique, who was an artist and architect is famous for integrating the works of man and nature such as Jameos del Agua, the extraordinary cave garden created in the solidified remains of a lava river and Mirador del Rio, a lookout point on a steep cliff with panoramic views of La Graciosa Island. His works are all special and well worth seeing.

Healing Holistic Massage is available with an additional cost.

  • 21 nights' accommodation
  • Ayurveda basics
  • Dance sessions
  • Delicious vegetarian meals
  • Kundalini meditation
  • Nature walks
  • New moon and full moon gatherings
  • One-to-one guidance with your lead tutor
  • Shared room or single room accomodation
  • Transformational yoga training manual
  • Vegetarian meals
  • Yin yoga
  • Yoga Alliance International certification as Integral Transformational Hatha & Vinyasa
  • Yoga teacher
  • Airport transfers
  • Meals on free days
  • Plane ticket

Driving directions from Lanzarote Airport

  • From the airport, take the motorway in the direction of Arrecife.
  • Take the first exit to Playa Honda.
  • At the first mini roundabout, take the 2nd exit and keep straight parallel to the motorway.
  • At the second big roundabout, take the third exit under the motorway.
  • Go straight over the next roundabout, and follow the signs to San Bartolomé.
  • After passing through San Bartolomé you will pass another roundabout, on the other side of which is the tall white Monumento del Campesino.
  • Take the second exit to Tinajo and Mozaga.
  • At the next roundabout, take the 2nd exit to Tinajo.
  • Pass through the village of Tao, and then through the village of Tiagua.
  • As you exit the village of Tiagua, keep left towards Mancha Blanca and Timanfaya.
  • Pass by La Vegueta.
  • Drive one kilometer further and you will arrive at the crossroads in the village of La Vegueta.
  • Check a small football pitch on your left and a local shop with a yellow letter box on your right.
  • Drive 400 meters on your right, there is a large very pink house set back from the road. After 20 meters, turn left into Camino las Huertitas - the sign is not very visible.
  • After another 400 meters just before the white wall of the first house on that road. Turn right where you see an Amatista sign with an arrow on it (if you miss that turn you will end up in a cul-de-sac).
  • Follow the road up, and around to the left another 500 meters. On your left before the end of that road, you will see first the number 9 and shortly afterward the number 11 with the entrance sign for Villa Amatista.

Arrival by airplane

Please book a flight to arrive at Lanzarote Airport (ACE). Airport transfer is on request.

For more information, please ask directly to Paros Yoga Shalla.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 20 days before the arrival date.
  • The rest of the payment should be paid 20 days before arrival.

Paros, Greece

Paros Yoga Shalla offers a mandala-range of yoga classes, teachers, retreats, workshops, and trainings, balancing inner-outer alignment and energetic flow.

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.

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