15 Days Anapnoe Vinyasa Solo Yoga Retreat in Greece

Awareness Through the Body Yoga Holiday Greece

Experience the Greek Island light, the incredible nature of Paros and embody the flow! Train well and become a professional yoga teacher. Continue your advanced education and go beyond your limits: transform your life. Tap into your wholeness and live joyfully: this is your opportunity for a restart. We teach authentic and traditional yoga: Integral yoga and meditation. Learn from senior professional yoga teachers. Our yoga school is certified and registered with Yoga Alliance International & Yoga Alliance Professionals and meets the highest yoga education standards. We teach how to practice yoga, what to practice and the purpose and principles that support that process - our approach is Integral, anatomical and therapeutic. We encourage you to gain fluidity and flexibility of spine to stay youthful, to discover inner joy of being by becoming aware and awakened. To live yoga as conscious evolution.

Retreat highlights

  • Pranayama, meditation and mantra chanting
  • Yoga Nidra, silence therapy, visualization and chakra work
  • Daily Anapnoe-Vinyasa, Inner-Hatha and Inner-Yin yoga classes
  • Daily breakfast and dinner
  • 14 nights accommodation

Skill level

  • Intermediate

Yoga styles


12 days with instruction in English
Spoken languages: English
The maximum participants in the group is 17
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Accommodation

Sunrise Accommodation is in the traditional settlement of Naoussa, in the location Analipsi, within a stone’s throw from the area’s numerous dining and nightlife options, but also ideally situated to offer ultimate relaxation. It is merely 5 minutes from the center of beautiful Naoussa, near the secluded beach of Agioi Anargyroi, Santa Maria and Kolimbithres.

Sunrise Accommodation features rooms and apartments that compounds comfort and relaxation. Traditional architecture combined with Cycladic elements, blending in the natural environment, while the upscale services, qualified personnel and exceptional amenities provide a comfortable and pleasant stay.

Paros Yoga Shalla Greece Yoga Retreat Program

Daily schedule

  • 07:00 Morning meditation
  • 08:00 Breakfast
  • 09:00 Anapnoe yoga - Vinyasa
  • 10:30 - 12:00 Inner Yoga - Hatha
  • 12:00 - 12:30 Meditation
  • 12:30 - 13:30 Class
  • 14:00 Lunch
  • 15:00 - 19:00 Personal time - silence
  • 19:00 - 20:00 Inner yoga class - Yin
  • 20:00 - 20:30 Evening program: satsang /mantra chanting/gatherings
  • 20:45 Dinner

Please note that arrival day is any day of the week, Sundays are free days.

Included excursions

Nature walks and Yoga on the beach will be scheduled according to the weather conditions.

Instructors

Irana Ji An
Irana Ji An Fouroulis is a senior yoga teacher who has been teaching yoga for more than a decade and living and practicing yoga for more than 20 years. She is the founder, owner, and director of Paros Yoga Shala and Paros Yoga Retreats and Workshops. Irana has dwelt in different lineages of yoga (Sivananda, Ashtanga, Hatha, Anusara, Jivamukti, Bhakti Flow, Prana, Vinyasa, Yin, therapeutics, and Integral) throughout her yoga-life journey. She is also a master meditation teacher and a pregnancy and kids yoga teacher. Irana focuses on chakra work, mantra, pranayama, yoga Nidra, and meditation.

Retreat location

This yoga retreat will take place in Naousa a nice fishing village on the northern coast of Paros Island in the heart of the Cyclades, in Greece. From here you can easily reach the small port of the village with its picturesque fishing boats and the center of the village. The beaches of Piperi and Ay Argiri are located at less than 1 kilometer away, while the amazing beach of Kolimbithres lies 6 kilometers away from the accommodation place. The village also has a bus station providing easy access to the rest of the island. In the bay of Naousa the Environmental and Cultural Park of Paros has been established in 2009.

Nearby places

  • Beach of Piperi and Ay Argiri, 1 kilometer
  • Kolimbithres Beach, 6 kilometers
  • Naousa Center - 5 minutes
  • Small traditional port - 7 minutes
  • Naousa main bus station, 100 meters

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The menu is vegetarian and has been developed by chef Elda Molla, following basic Ayurveda principles creatively using different herbs, colors and textures. Daily breakfast and dinner will be provided.

The following meals are included:

  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Have a swim at Kolimbithres Beach

Kolimbithres beach owes its popularity to the surrounding rocks that seem like modern sculptures. The sea, waves and wind have created over the years wonderful, mild shapes of artistic superiority. Laying on the rocks, you can always find the perfect curve for your body to rest.

Visit the Mycenaean Acropolis

Nearby Kolimbithres beach, the Mycenaean Acropolis (1200 BC) is an archaeological site that definitely worth visiting by the history enthusiasts. It is easily accessed from the beach on foot, uphill biking or by car.

Visit the Park of Paros

The park covers an area of over 8.000 square meters including several beaches, an area of rocky headland crossed with a network of footpaths, the picturesque lighthouse at Cape Korakas (dating from 1870), the monastery of Agios Yiannis Detis (built in the 16th century or even earlier), a modern ship yard and in the recreational area a vast open air theatre which throughout the summer holds a number of cultural and environmentally themed events.

The area of the park is of great geologic and historic significance for Paros and the Cyclades, and in fact of the whole Greece.

The whole park peninsula is offered for walking explorations, with various signaled hiking routes throughout - a total of 7 kilometers, passing from sites of amazing granite formations, open views to the Aegean and the sunset, various isolated beaches and historical landmarks. Cyclists may find various downhill off-road routes for mountain bikes, and starting at the park, you can easily bike along quiet countryside roads that bring all the way to Parikia port.

Spa treatments

You can book individual wellness and spa treatments such as Thai massage, healing bowls, Ayurveda and alternative therapies to support you reach a specific health goal.

What's included

  • 12 days of inner yoga and self growth work
  • 14 nights accommodation
  • Daily breakfast and dinner
  • Daily Vinyasa, Hatha and Yin yoga classes with emphasis on breathing
  • Pranayama, mantra and chanting meditation
  • Silence, yoga Nidra, visualization and chakra practices
  • VAT

What's not included

  • Lunch
  • Personal classes
  • Spa and wellness treatments
  • Transfers
  • Food on Sundays

How to get there

Arrival by airplane

You will have to Athens International Airport Eleftherios Venizelos (ATH), then take the boat from Piraeus to Paros. A bus shuttles from Athens Airport (ATH) to Piraeus port.

From Athens Airport (ATH) you have to take the ferry to Paros. Boats depart daily from Piraeus at 07:25 a.m. and arrive to Paros at 11:40 a.m. Boats depart daily from Paros at 19:15 p.m. and arrive to Piraeus at 23:15 p.m. For more details on the ferry schedule check Blue Star Ferries website.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 40 days before the arrival date.
  • The rest of the payment should be paid 40 days before arrival.
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Availability

This vacation is available from May 20 – October 5, 2018. Please select the arrival date below.

Unavailable dates are from July 18 to August 27, 2018.

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