13 Days 100-Hour Integral Yoga Teacher Training in Paros, Greece

  • Yoga Shala Paros, Agios Georgios, Peripheral Road, Naousa, 84401, Greece

13 Days 100-Hour Integral Yoga Teacher Training in Paros, Greece

  • Yoga Shala Paros, Agios Georgios, Peripheral Road, Naousa, 84401, Greece

Hatha and Vinyasa Yoga Teacher Training Greece

Join this yoga teacher training in Greece to experience inner and outer alignment and energetic flow from within. Discover the links between lifestyle, physical health, posture, and movement while developing greater sense of self, strength and ease, focus, and clarity of mind. This certified training will help you to link your health, your breath, and your natural body-mind balance though meditation. Learn how and what to practice and the purpose and principles that support that process.

Highlights

  • Daily yoga classes
  • Daily meditation theory and practice
  • Learn about chakra reading and healing
  • Teachings on philosophy and psychology of yoga
  • Function-oriented approach to movement in asanas
  • Yoga Alliance certificate upon completion
  • 12 nights accommodation
  • Daily vegetarian meals
  • 11 days with instruction
  • English

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During this training, you will stay either in a private or a shared room at the Sunrise Hotel Apartments. The hotel has a swimming pool, wonderful views, and is located just five minutes walk away from the yoga studio.

This program is intended for yoga practitioners who wish to deepen their personal growth and learn skills to use for the rest of their life and in daily life and for yoga teachers from all schools seeking a greater understanding of the full spectrum of yoga practices like asana, pranayama, meditation, Yogasutras, and mantras.

This program is also suited for yoga practitioners interested in building a firm foundation to teach yoga to people of all ages and fitness levels and those interested in a comprehensive base for the yoga therapy program.

During three weeks, when both 200 and 300 hours merge, both training’s will share the same self purification and classes and if you already know this teachings, you will deepen your knowledge but if you didn't train with Paros Yoga Shalla the first 200 hours you should get them. This teachings refer to the chakra system, sequencing, alignment, and teaching skills.

During these three weeks, those who are doing the 300 level will have other tasks than the 200 level trainees as part of the syllabus like learning and assisting in hands on alignment, karma yoga, Pratyahara practices, mudras, yoga therapeutics, pregnancy yoga, advanced pranayamas, and advanced meditation practices.

The last week, after the 200 trainees leave, you will be introduced to more advanced asanas, personal practice, teaching, business and studio management, as well as personal teaching and corporate yoga.

You will also enjoy beach classes three times per week along with a comprehensive program on achieving personal well-being through yoga and Ayurveda. This program will offer you a sound foundation in traditional yoga from Patanjali to Krishnamacharya combined with science and modern developments.

On successful completion of this course, you will have an understanding and appreciation of the principles of the science and art of yoga and an introduction to Ayurvedic principles and you will have developed a comprehensive knowledge of the theory of asanas, pranayama, and meditation.

You will also gain skill and confidence in the practice of asanas, pranayama, and meditation and understand the principles necessary to teach yoga in a safe and effective manner.

You will learn the art of sequencing and understand Vinyasa Krama, acquire the tools to enact positive changes in your own life and start on the part of providing the same guidance to others while having the opportunity to be a part of a community of people who are similarly committed to a path of personal growth and transformation at the same time.

This training is divided in two parts; during the first 11 days you will experience a process of self- purification through transformational yoga, an integral approach to physical health, emotional balance, and mental and spiritual clarity founded and created by Sri Swami Vidyanand, a renowned yoga master delving into an experience of embodiment through the Chakra system, the foundation of yoga.

This will be a personal transforming experience integrating all aspects of your being. During this period, you will also focus on alignment, anatomy, and physiology (chakras and the endocrine system) and you will discuss basic philosophy and theory of Hatha yoga as well.

Yoga theory

  • Philosophy and psychology of yoga based on the Yogasutras of Patanjali
  • Theory of asana practice

Asana

  • Function-oriented approach to movement in asanas like awareness, stability, alignment, stretching, mobilization, and daily life application
  • Traditional vinyasa system of Krishnamacharya combining breathing and movement
  • Nuances of using asanas in the larger yoga path
  • Core asanas essential for fitness and in a therapeutic setting
  • Preparation and balancing
  • Common and useful variations

Sequencing

  • Principles of sequencing from the traditional approach of Krishnamacharya and further developments from there
  • Foundations of personal course planning and sequencing for different needs

Pranayama

  • Principles and practice of working with your breath effectively
  • Using asanas to prepare for pranayama
  • Important types of pranayama with hands-on practice

Sound

  • Using sound in asanas
  • Using sound in meditation

Meditation

  • Theory of meditation and mindfulnesshy: "what, why, and how"
  • Practicing a core set of useful meditation techniques and skillful mindfulness

Anatomy and physiology

  • Essential anatomy and physiology as applied to asanas
  • Practical and functional points only without forgettable and non-relevant theory

Chanting and mantras

  • Importance and theory of chanting
  • Useful mantras for chanting and meditation
  • Simple chants like traditional Vedic peace chants

Ayurveda

  • Introduction to Ayurvedic doshas and prakrti
  • Basic principles of Ayurvedic diet

Yoga energetics

  • Mudras and bandhas: their importance and how to practice them
  • System of nadis, prana, chakras, and their relevance to practice

Personal practice

  • Establishing and refining your personal practice as a key element of the program

Sample daily schedule

Monday

  • 06:30 - 07:00 Pranayama
  • 07:00 - 08:20 Solar Vinyasa yoga shala
  • 08:20 - 09:00 Breakfast
  • 09:00 - 10:00 Hatha yoga
  • 10:30 - 12:00 Transformational Hatha yoga with Irana Jian
  • 12:00 - 12:20 Integral meditation
  • 12:30 - 13:45 Theory
  • 13:45 - 17:00 Brunch in silence
  • 17:15 - 18:30 Hatha yoga alignment with Irana Jian
  • 19:00 - 20:00 Vinyasa yoga

Tuesday

  • 06:30 - 07:00 Pranayama
  • 07:00 - 08:20 Beach practice
  • 08:20 - 09:00 Breakfast
  • 09:00 - 10:00 Hatha yoga
  • 10:30 - 12:00 Transformational Hatha yoga with Irana Jian
  • 12:00 - 12:20 Yoga Nidra
  • 12:30 - 13:45 Theory
  • 13:45 - 17:00 Brunch in silence
  • 17:15 - 18:30 Yin Yoga
  • 19:00 - 20:00 Vinyasa yoga

Wednesday

  • 06:30 - 07:00 Pranayama
  • 07:00 - 08:20 Solar Vinyasa yoga shala
  • 08:20 - 09:00 Breakfast
  • 09:00 - 10:00 Hatha yoga
  • 10:30 - 12:00 Transformational Hatha yoga with Irana Jian
  • 12:00 - 12:20 Chakra sound meditation
  • 12:30 - 13:45 Theory
  • 13:45 - 17:00 Brunch in silence
  • 17:15 - 18:30 Hatha yoga alignment with Irana Jian
  • 19:00 - 20:00 Movement and expression

Thursday

  • 06:30 - 07:00 Pranayama
  • 07:00 - 08:20 Beach practice
  • 08:20 - 09:00 Breakfast
  • 09:00 - 10:00 Hatha yoga
  • 10:30 - 12:00 Transformational Hatha yoga with Irana Jian
  • 12:00 - 12:20 Yoga Nidra
  • 12:30 - 13:45 Theory
  • 13:45 - 17:00 Brunch in silence
  • 17:15 - 18:30 Yin Yoga
  • 19:00 - 20:00 Vinyasa yoga

Friday

  • 06:30 - 07:00 Pranayama
  • 07:00 - 08:20 Solar Vinyasa yoga shala
  • 08:20 - 09:00 Breakfast
  • 09:00 - 10:00 Hatha yoga
  • 10:30 - 12:00 Transformational Hatha yoga with Irana Jian
  • 12:00 - 12:20 Integral meditation
  • 12:30 - 13:45 Theory
  • 13:45 - 17:00 Brunch in silence
  • 17:15 - 18:30 Hatha yoga alignment with Irana Jian
  • 19:00 - 20:00 Vinyasa yoga

Saturday

  • 06:30 - 07:00 Pranayama
  • 07:00 - 08:20 Beach practice
  • 08:20 - 09:00 Breakfast
  • 09:00 - 10:00 Hatha yoga
  • 10:30 - 12:00 Transformational Hatha yoga with Irana Jian
  • 12:00 - 12:20 Osho Kundalini meditation
  • 12:30 - 13:45 Theory
  • 13:45 - 17:00 Brunch in silence
  • 17:15 - 18:30 Aerial yoga
  • 19:00 - 20:00 Vinyasa yoga

Daily nature walks and explorations are included in this training.

  • Irana Ji An

    Irana Ji An Fouroulis is a senior yoga teacher who has been teaching yoga for more than a decade and living and practicing yoga for more than 20 years. She is the founder, owner, and director of Paros Yoga Shala and Paros Yoga Retreats and Workshops. Irana has dwelt in different lineages of yoga (Sivananda, Ashtanga, Hatha, Anusara, Jivamukti, Bhakti Flow, Prana, Vinyasa, Yin, therapeutics, and Integral) throughout her yoga-life journey. She is also a master meditation teacher and a pregnancy and kids yoga teacher. Irana focuses on chakra work, mantra, pranayama, yoga Nidra, and meditation.

This training will be held at Paros Yoga Shala in Naoussa, Greece. Naoussa is surrounded by orchards and vineyards and the area is as famous for its wine and jam as well as its annual international film festival.

During this training, you will be served three daily delicious meals. All meals will be locally sourced and vegetarian. In the evening, you will take a short walk to the beautiful Open Garden Restaurant to enjoy a delicious dinner with chef Elda Molla.

  • Boat tours
  • Chakra healing consultations
  • Hiking
  • Horse Riding
  • Massages
  • Mountain biking tours
  • Nature walks
  • Reiki sessions
  • 3 daily vegetarian meals
  • Chakra reading and healing teachings
  • Daily meditation practices
  • Daily nature walks and explorations
  • Daily yoga classes
  • Dance sessions
  • Full yoga program
  • One-to-one guidance with your lead tutor
  • Transfers from and to Athens International Airport (ATH)
  • Transformational yoga training manual
  • VAT and registration fees
  • Yoga Alliance International certificate upon completion
  • Yoga classes on the beach three times per week
  • Additional activities
  • Airfare
  • Airport transfers
  • Personal expenses
  • Visa fees

Arrival by airplane

Please book your flight to arrive at Athens International Airport (ATH). Transfer from and to the airport is included. Paros Yoga Shalla will pick you up from the airport. Let Paros Yoga Shala know the details of your arrival time in advance so they can arrange your transfer to the hotel.

Arrival by bus

A bus shuttles from Athens International Airport (ATH) arrivals to Piraeus Port for about 10 EUR every 20 minutes. Make sure to arrive at the airport before 12:00 p.m. so you can take the bus to the Piraeus Port and catch the 5:30 p.m. ferry to Paros.

Arrival by ferry

Boats depart daily from Piraeus at 7:25 a.m. and arrive to Paros at 11:40 a.m. and also at 5:30 p.m. arriving to Paros at 9:45 p.m.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 40 days before the arrival date.
  • The rest of the payment should be paid 40 days before arrival.

Verified BookYogaRetreats.com reviews

  • S
    Review by Sarah Carbajal from United States

    2017-Sep-24 02:04:41

  • Z
    Review by Zimma Kluit from Netherlands

    Wonderful experience!!

    CONS Cons: Actuallly there was nothing I didn't like! Irana, thank you do much for everything and I can not wait to do the other 100h!

    PROS Pros: Every minute of this 100h teacher training I enjoyed so much: Irana is such an inspirational person and teacher, this experience feels like a real gift. All the other teachers were so unique and very good, learnt so much and loved the variation. The accomodation was really nice and the food was delicious every day!

    Organizer response: Thank you Zimma for your encouraging feedback! looking forward to welcome you for the completion of your training! Namaste,Irana

    2017-Sep-23 06:06:29

  • C
    Review by Anonymous

    2017-Sep-25 08:29:43

  • K
    Review by Khaled Hijazi from Lebanon

    A shifting point

    2017-Sep-25 05:31:09

  • K
    Review by Kinga Craciun from Norway

    CONS Cons: Some of the yoga classes by Irana were very focused on chanting and mantra, which I am not used to. But since they offer different classes, I knew not all of them are this way. It' s ok, I guess, and out of curiosity and enthusiasm I attended all classes during the week, which broadened my yoga experience.

    PROS Pros: I really enjoyed the variety of yoga classes offered by Irana, Connie & other teachers at Yoga Shala Paros. You can go for every single one of them on the schedule, or choose the specific classes you want to try. I loved the vinyasa classes L3 mostly but also the Iyengar, aerial yoga and tai chi thaught by other teachers were great! Meditation is also offered several times throughout the week which is fantastic. The location of the yoga studio is close to the hotel where I was staying, so it' s comfortable to walk to and from classes. Breakfast and dinner is included in the package, which is nice. Dinner is at Open Garden restaurant and I had delicious vegetarian meal (salads, mushroom risotto, Greek starters as tatziki, aubergine dip every day. The chef seems to be flexible to your preferences and adjusts the meals (vegan, vegetarian, etc.). I had grilled fish one evening and grilled prawns another day which was tasty. Overall, I was very happy with the retreat, the yoga practice, accommodation and experiencing Paros!

    2017-Jul-19 22:26:22

  • U
    Review by Ulrike Heuter from Germany

    Okay

    CONS Cons: Das Retreat war aufgeteilt in Hotel - Weg zum Yogastudio - Essen im Restaurant. Es war also keine Einheit , wie man es kennt, sondern ein Urlaub im Hotel mit Yoga im externen Studio und Abendessen wieder ganz woanders . Es gab auch keine Retreat-Gruppe

    PROS Pros: Gute Qualität. Wohnen - Essen und Yoga. Nette Leute. Qualifiziertes Yoga

    2017-Jul-18 03:58:23

  • Review by Nina from Finland

    "My rating for the retreat in Lanzarote is 9 out of 10."

    BookYogaRetreats.com website, edited

  • Review by Paola Veniera from Italy

    "Amazing training, top standard level. Irana has a magical way of teaching supported by her angelic team. I felt at home and every day I was excited to start becoming more and more aware of my body and soul getting deeply in each pose. I am grateful to have met Irana And her teacher training on my yogic path. Namaste"

    BookYogaRetreats.com website, edited

  • Review by Emilia Andersson

    "My time with Irana at the shala really was life changing for me. She is an exceptional teacher with so much knowledge and experience that you never want to leave. Her holistic approach to yoga suits everyone, no matter previous experience.I left Paros after the three-week course with a whole different mindset than when I came. If you want to change anything in your life or become the best version of yourself I can highly recommend doing the 200h transformational hatha yoga course. The variety of classes everyday was exceptional and the food is out of this world! Greek vegetarian food made me want to learn how to cook properly when I get home :-) Thank you a million times Irana- you are a star."

    BookYogaRetreats.com website, edited

  • Review by Patrizia from United States

    "When I choose Paros Yoga Shala I didn't know what to expect other than a beautiful island in Greece, but I have to say that my choice was an excellent one, from the accommodation to the amazing food, and Irana was the cherry on top of the cake. She has wisdom and great knowledge on yoga. I attend many workshops but her was my best so far. I got so much from her in more details. The transformation yoga program included the philosophy and science of the Buddhism culture, Chanty, and meditation is part of the program (it was not my favorite part, just from my personal view). I have to say though that everything was done professionally, well organized, and with good structure, even in the small changes she made to accommodate the intense course. She is very passionate as a teacher in every aspect and details. She also expects the same excellence from us, I like this quality in her. I cannot say nothing negative about my experience, she is my guru and I greatly respect her. Make sure you have a white dress for the ceremony. "

    BookYogaRetreats.com website, edited

  • Review by Lukas Hohler

    "The yoga retreat with Yoga Shala was phenomenal. Irana is a very competent and skilled teacher who has a deep impact on the mind-body connection of the people she is working with."

    BookYogaRetreats.com website, edited

  • Review by Lene Natur from Denmark

    "I really enjoyed training yoga at Yoga Shala Paros. All the teachers are very skilled and kind. The yoga is inspiring and healing. Irana has many years of experience thus you will learn different yoga styles. "

    "Paros is the most beautiful island. The city is at the ocean, with Greek houses in old style and good restaurants, is so beautiful and cozy that you won't believe it exists.You will enjoy the place with a lot of activities to do, such as swimming, diving, and many more."

    BookYogaRetreats.com website, edited

Testimonials

  • Review by Rav S. from United Kingdom
    10 out of 10

    "I did my 200h TTC at Paros Yoga Shala in June with Irana and an amazing group of people. Irana is a truly inspiring teacher and a very supportive and caring person. Through the teachings she shared with us I felt a deep and renewed connection sparkling within myself and with Nature. The TTC wasn't just knowledge and practice of the knowledge taught, but rather an inspiring and magical display of how Yoga can become a way of life. I'd love to thank Irana for this opportunity of growth and for giving us the possibility of getting to know so many amazing teachers from all over the world and a variety of different teachings too. I could't recommend this TTC enough... It's just the perfect blend of practices that deeply nourish the mind, body and soul, leaving you feel whole again! Namaste, Clizia"

    TripAdvisor website, edited

  • Review by a traveler from Indonesia
    10 out of 10

    "So, this is my 4th (or maybe 5th) attempt of writing a review, since the previous ones never got through tripadvisor's system... Not sure why -_- Anyway, I spent the loveliest one week doing yoga here last year in May 2015. Lovely teacher, peaceful studio, with an amazing view of the town and the ocean from its window. I always look forward to seeing the sunset from that window every afternoon after the class. Missing this place (and the town) so much."

    TripAdvisor website, edited

  • Review by Paola from Italy
    10 out of 10

    "Something magic happenes at Paros Yoga Shala"

    "The title summerizes my experience at Paros Yoga Shala. It was an amazing top level training. Irana has a magic way of teaching supported by her angelic team."

    "Every morning I was excited to start the day classes, becoming more and more awarness of my body and soul, getting deeply in each pose."

    "I am grateful to have met Irana and her teacher training on my yogic path."

    "Namastè."

    "Paola"

    TripAdvisor website, edited

  • Review by Monika B.
    10 out of 10

    "My time at Paros Yoga Shala its been a life changing experience and felt like home over there. If you are looking for an impressive TTC in Greece definitely sign to Iranas, where you will learn not only about assanas but you will gain deep knowledge about yoga, pranayama, chakra system and meditation. Not only through the guidance in the classes of Irana but also by her kindness,wise knowledge and true spirit of a yogi. "

    ""

    "Namaste and Thank you for everything."

    TripAdvisor website, edited

  • Review by Oksana R.
    10 out of 10

    "I came to Paros to have basic knowledge of yoga, yoga asana, adjusting of students. I did not plan to sing mantras and meditate for a long time. But this training appeared to be a bit different from expected. Of course we had active practices and a lot of necessary theory... But concentration was paid to the awareness of the body, to breathing, to relaxing. "

    ""

    "Finally I understood that this is what I really needed and this is what needs the majority of people in the world. Not simple asana repetition. I had problems with my upper back after the pregnancy and carrying the kid, I tried to heal it with different methods (massage, fitness, doing 'normal yoga', osteopathy...), but only after this training the pain is gone (amazing!!!) and now I know how to care about myself. This personal experience will give me opportunity to help other people. Now I know for sure that what we want is not always what we need. We all need health, this is the most important, isn't it?! In this training I got an understanding how to heal the body and the mind using Yoga."

    ""

    "Irana is a wonderful teacher, she has a great experience - it is felt from the outside. And it is great opportunity to take life and yoga experience from this beautiful woman. She does not give you step-by-step model of teaching, but she teaches by her own example and gives some words for thinking. Then you can choose your own way."

    ""

    "The Studio is beautiful and clean. Valentina and Monica are angels of the Studio. "

    "Sunrise hotel is excellent - very-very friendly staff, clean rooms. "

    "This course was really transformational and healing for me. Thank you, Irana!"

    "If you want to understand and feel what the real yoga is, you definitely should go to Paros."

    ""

    "Oxana Roggelin"

    TripAdvisor website, edited

  • Review by a traveler from United Kingdom
    10 out of 10

    "I undertook my 200-hour yoga teacher training here. I had the most incredible experience during my three weeks. The studio is so peaceful and has such a great energy. I felt calm and at ease as soon as I walked in. The view from the yoga shala is absolutely breathtaking. I loved the variety of classes and teachers, which means that there is something for everyone, seasoned yogis or complete beginners! Irana is so knowledgeable, patient, and generous with her teaching. The team running the studio is so friendly and really cares about their students, which creates such a welcoming and positive environment. I would recommend this wonderful place to everyone!"

    TripAdvisor website, edited

  • Review by Amandine from Austria
    10 out of 10

    "Irana is a wonderful skilful teacher and the studio is located in the beautiful Naoussa with the prefect view of the sea. It is magic!."

    TripAdvisor website, edited

  • Review by Nicole from Austria
    10 out of 10

    "It has a lovely studio; pristine with great view. The Hatha yoga class struck a good balance of being challenging but also relaxing. Suitable for all levels. Everyone is friendly and helpful. Tea and water is available for free. Highly recommended."

    TripAdvisor website, edited

  • Review by Mia Filiani from Greece
    10 out of 10

    "Paros is an amazing island. I had the most beautiful yoga experience with Irana that really changed my life. I thank you for the great Vinyasa and Aerial yoga."

    TripAdvisor website, edited

  • Review by Haley from France
    10 out of 10

    "The title transformational yoga teacher training truly sums up the program. The teacher training changed my life. I am grateful to have met such wonderful people in a beautiful place. The teachers are the most talented and compassionate yogis I've met. They inspired me to deepen my practice and embrace yoga as a way of life. They always made sure we were happy and they genuinely wanted us to learn and grow throughout the training. The accommodations were perfect, clean, comfortable, spacious, and conveniently located at a 5 to 10-minute walk from the yoga shala. The food was out of this world! I still dream about the lovely dishes that we ate. The chef is a genius. The yoga classes were phenomenal. They varied from Vinyasa, Yin, Transformational, Aerial, and more. I was never bored. The studio gives off peaceful vibes. Every time I walked into the Shala, I felt happy and relaxed. It is perched on top of a hill, so glass windows overlook a breathtaking view of mountains and sea. The yoga teacher training was one of the best things that happened to me. I wish I lived in Paros so I could go to the yoga shala every day."

    TripAdvisor website, edited

  • Review by Marsiazi from Poland
    10 out of 10

    "I've done yoga in many different places and I consider Yoga Shala to be the best of them. The atmosphere is great and the level of teaching is extraordinary. I've never experienced a state of bigger relaxation, fulfillment, and general well-being after a class. It was amazing! I've done four different classes and they were all special. I wish I lived closer. I will definitely come back when I'm in Paros."

    TripAdvisor website, edited

  • Review by Nikoleta from Austria
    10 out of 10

    "It was the first time for me practicing yoga 2 or 3 times a day. Previous to my stay I was a little anxious to know if I could make it, but Irana and her assistant, Lucy, offered a very well-balanced yoga schedule that consisted of dynamic flow classes, meditation, relaxing yoga, and more. "

    "Waking up in the morning for a yoga class and coming back in the evening was not perceived as a to do but something really pleasant! Irana and her assistant took enough time for everyone during the practice and gave me important tips on how to improve my practice. "

    "Naoussa is not that big, so walking from the centre to the studio took only about 15 minutes. I can recommend Yoga Shala Paros to everyone, from beginner to advanced practitioners. Looking forward to go back to beautiful Naoussa and Yoga Shala Paros!"

    TripAdvisor website, edited

  • Review by Lenore from Texas
    10 out of 10

    "Peaceful studio with experienced teachers that provide an environment for you to go deeper into your practice. Each and every class is unique and I learned something new every time I was in the studio. There is a class everyday to suit what your body is craving, even the meditations and dance sessions. The aerial yoga on Saturdays is a challenging and uplifting experience, I fell in love with flying.The food for the course was simply divine, fresh ingredients and the creativity of the meals was amazing! The accommodations were very comfortable and well located. It was a short walk to the yoga shala, the beach, and to town. The view of the sea was beautiful and I loved waking up in the morning and doing my practice looking out the window and breathing the fresh sea air. For the entire three weeks, every need was taken care of so that I was able to concentrate on absorbing the yoga and lessons."

    TripAdvisor website, edited

  • Review by a traveler from United Kingdom
    10 out of 10

    "Since I was a complete beginner I was looking for a perfect introduction to yoga. I did a lot of research on the internet and finally came across Irana's yoga shala. It had excellent reviews so I decided to sign up for the Integral Yoga Purification Program with her. After one week of yoga lessons, I feel very happy that I followed the recommendations. Irana is a great teacher and I am sure this yoga experience will have a sustainable effect on my health and overall well-being. Thank you, Irana."

    TripAdvisor website, edited

  • Review by Amanda from Greece
    10 out of 10

    "Wow! Irana is an exceptional teacher. Her approach is so balanced and respectful, embodying all the elements of yoga. Irana herself is not only an inspiration but also a woman with deep and grounded philosophies of what it means to be human and to exist in the modern world. I experienced both precision of alignment and the freedom of flow at a level where my limits were not compromised at all, but where every potential could be reached. The aerial yoga is exhilarating, strengthening, and wonderfully playful and liberating. Irana is slow and careful in her teaching methods and respectful of personal limitations, making the class accessible to everyone who still believes in safe, controlled fun."

    "As for the studio, the simplicity of light, subtle, calming aroma and coolness, in a space which is large, spotlessly clean, and with the most amazing view of the sea and sky, go to make the whole experience invigorating and cleansing. Irana's attention to detail leaves absolutely nothing to be desired, from her sensitive choice of music to the lemon and ginger water she generously offers. I felt so light and full of joy on leaving the shala and will be sure to go back. Thank you Irana."

    TripAdvisor website, edited

  • Review by Noa from Greece
    10 out of 10

    "For many years I wanted to do yoga but hadn't find the right place. Now I'm so happy to have found wonderful Irana and her amazing space. The space is beautiful, sitting on a great location over looking the town of Naousa and the sea. You can choose the right kind of yoga for you and there are more classes and teachers that come to give classes in meditation, dance, Aerial yoga, and more.There is no need to say that I love learning with her and my body became stronger and happier. Thanks!"

    TripAdvisor website, edited

  • Review by a traveler from Greece
    10 out of 10

    "I can highly recommend Yoga Shala on Paros for every body! The place where is located it's beautiful and has really special and nice atmosphere. Just perfect to enjoy yoga!! Irana is very professional and helpful teacher and also very kind, friendly and beautiful person. She does many different kind of yoga classes, which I love very much because I'm free to choose what is my yoga mood of the day and I never get bored. My favorite is the Aerial yoga, which is amazing! She does many interesting and joyful workshops as well. I have joined one until now, which was really great and I wish I could be there for all of them. I have been practicing yoga here only for a few months, but I feel this has made me addicted for life! Thank you Irana!"

    TripAdvisor website, edited

  • Review by a traveler from Netherlands
    10 out of 10

    "Yoga with Irana is something different than what I experienced in a variety of classes all over Europe and Asia. Irana teaches from the heart for all different bodies it suits. It is not about flexibility but self balance. Irana can guide you perfectly!"

    TripAdvisor website, edited

  • Review by a traveler from Greece
    10 out of 10

    "Doing yoga with Irana is pure refreshment for body and soul! The studio is beautiful, with a superb view all over the bay. Irana is a perfect teacher who has always a positive motivating good vibes!"

    TripAdvisor website, edited

  • Review by Nikos from Greece
    10 out of 10

    "Irana the body and mind behind Paros Yoga Shala, will make you feel at ease and you will definitely enjoy yoga in a wonderful environment and peaceful atmosphere. Take a break from the craziness of the peak period on the island and discover the peace within! Irana, at once your teacher and friend will help and guide you to have a wonderful and unforgettable yoga experience!"

    TripAdvisor website, edited

  • Review by Michael from Greece
    10 out of 10

    "I consider myself to be extremely lucky for having this great place to practice. The view from the main room is just amazing and Irana has done a great work in creating a space that actually inspires and encourages you to keep up on your practice. Irana is a truly influential teacher and a person with infinite love for her practice and work. She generously shares her knowledge and never ceases to inspire and motivate her students. Thank you Irana for maintaining such a beautiful, true, and pure space for us to practice at."

    TripAdvisor website, edited

  • Review by a traveler from Hessen, Germany
    10 out of 10

    "Beautiful shala with a great view across Naoussa and over the sea, and the fantastic and inspiring teacher Irana. We always had a great sweaty and mindful practice! Thanks for the great time, we would love to come back soon!"

    TripAdvisor website, edited

  • Review by Nasos Christopolous from Greece
    10 out of 10

    "Amazing retreats while on holidays in Paros! Highly recommended."

    Paros Yoga Shalla Facebook page, edited

  • Review by Stella Asteria from Greece
    10 out of 10

    "The best retreats for your vacation in Greece! I had the greatest yoga experience ever!"

    Paros Yoga Shalla Facebook page, edited

  • Review by Anna Kiritsi from Greece
    10 out of 10

    "Best yoga experience at Paros!"

    Paros Yoga Shalla Facebook page, edited

  • Review by a traveler from Greece
    10 out of 10

    "Practicing yoga with Irana for the last five months has been a great enrichment to my life. It has improved very much my awareness for my body and not at least for my soul. Apart from being a great and experienced teacher, Irana is also a very lovely person with a lot of patience and understanding for her pupils."

    TripAdvisor website, edited

  • Review by Nikolaos V. from Greece
    10 out of 10

    "I started training in yoga a couple of months ago but I have seen a lot of improvement in my body. Irana is a well trained teacher with many years of experience in yoga. She has different programs that can cover the needs of every person, from the unskilled trainee to the advanced yoga trainee. Furthermore, she alternates the sessions in order to keep the level of interest high. If you are a fan of yoga or you want to try something new during your stay in Paros, I definitely suggest Yoga Shalla."

    TripAdvisor website, edited

Paros, Greece

Paros Yoga Shalla offers a mandala-range of yoga classes, teachers, retreats, workshops, and trainings, balancing inner-outer alignment and energetic flow.

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.
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13 days / 12 nights

Availability

Arrival: Sunday October 1, 2017
Departure: Friday October 13, 2017

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