7 Days I Love Yoga Retreat in Kapsali, Greece

7 Days I Love Yoga Retreat in Kapsali, Greece

  • Kapsali Village, Kithira, Greece

Transformative Yoga Retreat Greece

This retreat is dedicated to those who love yoga as a physical and mental discipline, and for those who have the purpose of deepening new practices. Relaxation, inner balance, self-awareness, and tranquility will be the main focuses of this retreat. You will feel the grace and tranquility of the bright Kithirian waters, the birthplace of the love goddess, Aphrodite and forget all the through relaxation.

Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Opening and closing ceremony
  • Pranayama and multiple workshops
  • 6 nights accommodation
  • Airport transfers
  • All meals
  • 7 days with instruction
  • English
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During this retreat, you will be staying in apartments centrally located in Kapsali Bay, within five minutes walk from Zidoros and close to the beach. These are family run apartments, carefully selected for their cozy ambiance, cleanliness, and spectacular sea views. All apartments have a fully equipped kitchen and private bathroom.

Yoga is more than a system of physical exercise. It is a practice that extends into and enriches every area of your lives. Going on a retreat gives you an opportunity to deepen a practice which integrates your bodies, minds, and spirits. After the success of the previous season, Parkolife is pleased to re-launch the "I Love Yoga" retreat in Kithira.

With love as the focus, you will strengthen your yoga practice and dive into its holistic benefits, to bring transformation to your body, your emotions, and your day-to-day life.

On the mat, you will

  • Connect body and breath using pranayama techniques
  • Access the power of the interior locks or bandhas to maximize the physical and mental benefits of the practice
  • Connect the individual asanas in flowing and fluid sequences of Vinyasa flow

Off the mat, you will use the practice as a jumping off point to expand your understanding of, and capacity to receive, love. As you experience love in your life, you become aware of what is possible for yourself, and of the potential that opens up when you connect fiercely and tenderly with others.

These retreats take place on the island of Kithira, known in ancient Greek mythology the birthplace of Aphrodite, goddess of love. Its tranquil coves, clear waters, and laid back community make it the ideal place to explore the different aspects of love. Every retreat includes plenty of free time to soak up the environment of this beautiful island and explore its landscape and wildlife.

This retreat is for women and men. It is suitable for all levels of yoga that is for those with some experience of yoga or a perfectly beginner, who are willing to explore more advanced poses.

The yoga practice

On this retreat you will be channeling the grace and clarity of the island you are on, and its mythological connection with the goddess Aphrodite, to find an open-hearted simplicity and inner balance.

Core strength is an integral part of a solid yoga practice, that when tapped, engages the muscles of the spine and the inner muscles of the pelvis, allowing you to lift yourself off the ground, elevating your practice, and creating a centered body and mind. It is the foundation of the strength and body awareness that will allow you to safely work into postures like headstand, tripod headstand, and handstand.

Forward folds in yoga stretch the hamstrings and calves, expand into the inner spaces of the pelvis, and elongate the back muscles in a balance of strength and surrender that calms and quiets the mind. You will also use targeted movements to strengthen the muscles within the shoulder region all work together to create a stable foundation for a sound and continually progressing asana practice.

In details

This retreat explores love in its widest and most universal sense, for those wishing to bring more love into their practice. Yoga sessions are designed to get your healthy body back, balance your hormones, stretch you out, and allow you to feel more open.

You will become more flexible, remove the tension in your muscles, and make you feel more free in your own body. This new flexibility will then help to influence your attitude towards daily life. Open body and an open mind!

Yoga nourishes you on every level. It is equally important to feed the body, mind, and spirit. So, during the retreat, you will concentrate on the practice of asana (yoga postures), pranayama (breath control), and dhyana (meditation).

Through the use of the Hatha yoga system, you will begin or continue your yogic journey, so that you can experience feelings of total well-being and release those feelings of happiness, love, laughter, harmony, and fun. You will also work towards life’s true success, which is that of a peaceful mind. You will discover love as a manifestation of the second and fourth chakras, and as a foundation of yoga as a practice and of your relationship with your mind, body, and spirit.

You will be building core strength, forward folds, and inversions, including work towards more advanced asanas. You will return to your daily routine relaxed, renewed, and with a sense of inner peace and deep love for your self, your life, and those around you.

Who are the retreats for?

Parkolife hopse that everyone drawn to coming on retreat with Parko will find a retreat which resonates with them. The retreats are designed for those with open minds, prepared to allow themselves to be vulnerable and to consider their stories through new eyes.

Typical day at retreat

The retreat follows a structure designed to bring maximum benefits for your practice. Days begin with breathwork followed by a light breakfast before your first yoga session. A healthy brunch is served, before free time to relax and explore the island. Read, spend time on the beach, or enjoy your local surf station. You will be also offered excursions to visit local sites of interest and learn more about the history and culture of Kithira.

Your evenings will include a range of workshops allowing you to explore different aspects of your experience, and connect your physical practice with your emotional journey, as well as fitness classes and workshops on palmistry and caviardage. Parkolife encourages you to listen to your body on retreat and no activity is compulsory. If you prefer to rest or spend time alone at any point, please ask.

Come with:

  • An intention or desire, what are you trying to manifest in your life right now?
  • Your curiosity to discover Kithira and to make new friends
  • An appreciation for yoga, as a way of living
  • A desire to learn new skills

Leave with:

  • A deeper understanding of yogic alignment and correction of any problem poses
  • All your yoga, meditation, and myofascial release questions answered
  • A daily meditation practice
  • Deeper understanding of pranayama and the importance of breathing correctly
  • New friends from all over the world
  • Beautiful memories of Kithira and its habitants
  • A great sun tan!

Daily schedule

Day 1: Sunday - Arrival

  • 18.00 Presentation of the retreat week in Zeidoros
  • 19.00 Dinner altogether

Day 2: Monday

  • 07:00 Pranayama
  • 07:45 Hatha yoga session at Zeidoros
  • 09:30 Brunch
  • 10:30 Free time
  • 18:30 Meditation and Vinyasa flow
  • 20:00 Dinner

Day 3: Tuesday

  • 07:00 Pranayama
  • 07:45 Hatha yoga session at Zeidoros
  • 09:30 Brunch
  • 10:30 Free time
  • 18:00 Music class
  • 20:00 Dinner

Day 4: Wednesday

  • 07:00 Pranayama
  • 07:45 Acro Vinyasa session at Zeidoros
  • 09:30 Brunch
  • 11:30 Visit to Karavas Bakery in the North of Kithira
  • 18:00 Fun Acro Yoga Jam at the beach
  • 20:00 Dinner

Day 5: Thursday

  • 07:00 Pranayama
  • 07:45 Vinyasa session at Zeidoros
  • 09:30 Brunch
  • 10:30 Free time
  • 18:00 Caviarage workshops
  • 20:00 Dinner

Day 6: Friday

  • 07:00 Pranayama
  • 07:45 Hatha yoga session at Zeidoros
  • 09:30 Brunch
  • 10:30 Free time
  • 18:00 Music bath at Zeidoros
  • 20:00 Dinner and final wishes altogether

Day 7: Saturday - Departure

  • 10:00 Optional yoga class

Prior to your arrival, you will be given a full morning to night itinerary listing the entire detailed timetable. In addition to the yoga program, enjoy your first evening opening ceremony with live music, followed by dinner. This is the perfect opportunity to meet with the rest of your group.

Friends, partners, and families are more than welcome to come along even if they do not practice yoga. Parkolife will make a special price for them without including the yoga lessons price and they will be able to do all sorts of activities while you are practicing. Parkolife is also able to assist you with all onward travel at the end of the retreat.

Each day, you can choose to relax alone or to follow the group excursions around the island. The excursions are in different beaches, such as Avlemonas, Diakofti, Lagada, and Likodimos. On Wednesday, the daily excursion is in Agia Pelagia and Karavas Bakery.

  • Chiara Feggi

    Level 3 (Reiki Master)

    Sivananda Yoga Vedanta Centre, London Yoga Alliance E-RYT 500 (Hatha Yoga)

    AcroYoga.org Yoga Alliance RYT 200 (AcroYoga)

    Sivananda Yoga Vedanta Centre, London Yoga Alliance RYT 500 (Sivananda Yoga)

    Yoga Alliance UK (Vinyasa Yoga)

    If Chiara drew a picture of herself, she would be in a standing warrior pose. She is strong, but her arms and heart are wide open. These days, Vinyasa yoga and Hatha yoga become the two main areas which she practices and teaches. If you have also gone through a big life event or you are feeling the call to make a change, to grow into the person you are meant to be in order to tap into your dreams, reach your goals, and transform your life, then Chiara would love to work with you.

This yoga holiday will take place in Kithira, one of the wildest Greek islands. The ancient myth that referred the island as Aphrodite’s birthplace has been the inspiration for the paintings of celebrated artists, such as Sandro Botticelli and Jean-Antoine Watteau.

Now, a trip to Kýthera is the symbol of a burning desire, of hankering for beauty and not unjustly so. You will be staying in Kapsali, a small village by the sea with a traditional community feel. It still largely upholds the true rural Kithirian ethics of simplicity, kindness, and hospitality.

Near the picturesque village of Kapsali that are visible from the Castle of Chora, are two twins sandy bays. The smaller one consists of small rocks and is quite remote, while the other one offers a refreshing swim at the beautiful crystal waters.

Kapsali is one of the most popular beaches of Kythira lined with restaurants and cafes. Due to its safe and pleasant environment, it is quite ideal for families and children. Visitors are amazed by the stunning mountain backdrop and the cosmopolitan atmosphere.

The rocky islet of Avgo can be seen offshore, forming a strange shape, reminding of Uranus genitals, thrown by Cronus in the sea from which Aphrodite roused. The locals claim that it is the birthplace of Aphrodite, the goddess of love and desire.

You will practice yoga in the villa’s garden. Just next to the swimming pool. Meditation and workshops will take place in the villa’s garden, leaving you space to relax and to enjoy the villa. The local wildlife is an integral part of the experience, so Parkolife welcomes anyone who is comfortable practicing in a natural setting and connecting to the outdoors.

Zeidoros

Zeidoros consists of a listed Venetian building, an amphitheater and a bistro area. Chiara has chosen this location because of its history as a symbol of beauty and love. The amphitheater-modeled ancient Greek theaters feature outstanding acoustics and can host an audience of three hundred. Made exclusively of natural materials, the amphitheater's shape is a metaphor for love.

The deck area, under the thick shade of ancient olive trees, offers a peaceful spot to practice for your daily yoga and pranayama. The olive tree represents well-being, wisdom, and "joie de vivre", and is the perfect place to rest and recharge.

Homemade brunch and dinner will be served throughout your stay. Your meals will comprise of healthy delicious food with various vegetarian dishes with fish meat options. All products are coming from Kithira. Please let Parkolife know in advance for any specific food diet and allergies. Your food will be balanced between carbs, proteins, and fat with attention to calories and sugar.

  • Bottom glass boat
  • Capoeira music and classes
  • Historical tour of Kithira
  • Nature walks
  • Palm reading under the stars
  • Reiki
  • Shiatsu massage
  • Sup and surfing
  • Thai massage
  • Daily yoga classes
  • Daily meditation sessions
  • Pranayama sessions
  • Ability to work with a personal trainer in a fitness class setting
  • Visit to Karavas bakery
  • Stand up paddle boarding
  • Multiple workshops (caviardage, music class, and yoga bath)
  • Delicious and healthy breakfasts, brunches, dinners, and snacks
  • Non-alcoholic beverages
  • Plenty of group photos
  • Yoga mats and props
  • Round trip transportation to all group activities and excursions
  • 6 nights accommodation
  • Flight tickets to and from Kithira
  • Car rental petrol
  • Alcholic bevarege
  • Transfer to port and airport in different days from retreat arrival and departure

Arrival by airplane

Please book your flight to arrive at Athens International Airport (ATH).

Arrival by ferry / boat

From Piraeus, there are Flying Dolphins departing from the port. If you come from Crete, you can take the boat in Kasteli of Kissamos (district of Chania).

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 31 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.

Kythira, Greece

ParkoLife.com offers yoga retreats and workshops combined with personal training and life coaching. They also offer AcroYoga for beginner and intermediate level.

  • Availability: The Yoga Retreats of this organizer are available 92% of the time.
from --

7 days / 6 nights

Departure:
Saturday June 30, 2018
(7 days / 6 nights)
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