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3 Days Stress Control, Solo Yoga Retreat in France

  • Saint-Lunaire, Dinard, Saint. Malo, Brittany, France

Overview

Relaxing Weekend Yoga Retreat France

If you are feeling all stressed out and are in need of an ultimate relaxation, simply treat yourself to a very special weekend getaway in a seaside cottage, right by the beach at Saint-Lunaire, France. Paris St. Cloud has created a weekend full of transformation and change just for you. You really can leave feeling refreshed, rejuvenated, and calm. The retreat is designed with you personally in mind.

Highlights

  • Daily yoga practices
  • Hypnotherapy and coaching session
  • Opportunity to relax and explore the area
  • Complimentary airport transfers
  • All daily vegetarian meals
  • 2 nights accommodation
  • 2 days with instruction
  • English
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For this retreat, you will stay in Paris St. Cloud's beautiful seaside cottage in your own comfortable, double bedroom.

At an additional fee, guests can join this retreat a day early, from Thursday and there is also the possibility to extend the stay until Monday.

This program offers clinical hypnotherapy sessions throughout the weekend and transformational, strategic coaching sessions towards the desired goal(s). The weekend will allow the customer to be fully empowered and fully able to achieve their goal. They can leave the retreat fully transformed and with the tools to move their life forward. The theme for this retreat allows you to control your stress and to bring you to an ultimate relaxation.

Activities included in the retreat are yoga, meditation, massage, and Reiki healing. Alternatively, there are also other activities included, such as time on the beaches, walking, sightseeing, chatting, fun, as well as relaxation and free time.

Sample daily schedule

  • 08:00 Optional meditation, beach walk, and yoga
  • 09:00 Yummy vegetarian breakfast (vegan option available)
  • 10:30 Hypnotherapy and coaching session
  • 12:00 Relaxation and free time or optional activity
  • 13:00 Deliciously healthy lunch
  • 14:00 Hypnotherapy and coaching session
  • 15:30 Sightseeing and activity
  • 17:00 Relaxation or optional transformation activity
  • 18:00 Optional treatment (massage or Reiki), yoga, or simply relax
  • 19:00 Candlelit dinner
  • 20:30 Evening activity and beach walk
  • 21:30 Evening optional meditation and relaxation
  • 22:00 Free time

About hypnotherapy

Hypnotherapy is a type of complementary therapy or treatment that uses hypnosis, which is a deeply relaxed state and an altered state of consciousness. Hypnosis is widely promoted as a treatment for various long-term conditions and for breaking certain habits.

Hypnotherapy is defined by the British Medical Association as a complementary therapy or treatment, which is scientifically proven to be highly successful in treating a full range of symptoms, issues, phobias, addictions, illnesses, and disease. Hypnotherapy is now recommended as a treatment by the National Institute for Health and Care Excellence (NICE).

Hypnotherapy is a type of therapy used to create subconscious change in a patient in the form of new responses, thoughts, attitudes, behaviors, or feelings. It is undertaken with a subject in hypnosis. You are fully in control when under hypnosis and do not have to take on the therapist's suggestions if you do not want to.

If necessary, you can bring yourself out of the hypnotic state at anytime. According to Cancer Research UK, most cancer patients say they have had a positive experience with hypnotherapy.

Benefits of hypnotherapy

Hypnotherapy can simply be used to gain greater personal freedom and joy. Be happy for simply no reason. It can be used to help you make changes in your life. It can also be used to successfully treat stress, anxiety, panic attacks, fears, phobias, weight loss, smoking cessation, habits and additions (drugs, alcohol, or gambling), anger issues, trauma or PTSD, OCD, relationship and sexual issues, ADHD, IBS, and ME or chronic fatigue syndrome.

It can also treat exam or interview nerves, public speaking nerves, sleep disorders, insomnia, high and low blood pressure, arthritis and rheumatism, pain management, recovery from surgery, cancer, ageing issues, mobility issues, dependency issues, children's issues, child birth or hypno birthing, parenting issues, career and school issues, corporate and business enhancement, life enhancement, loss or separation, grief, and life changes (such as divorce or new job).

What you will expect during a hypnotherapy session

Hypnotherapy is a safe, effective, and deeply relaxing therapy that can bring about positive change in an individual’s behaviors, thoughts, and feelings. The treatment is carried out using hypnosis in order to relax the individual into an altered state. You will all naturally drift in and out of altered states every day.

Have you ever driven your car to a destination without being able to recall the actual journey? This is a good example of a trance-like state where your conscious mind drifts off allowing the unconscious part of the mind to take over, and it is the reason why you never forget how to ride a bike too. It is your subconscious doing the work for you! You are still aware and can come back to consciousness at any time you choose. This is the same as the altered state achieved in hypnotherapy.

During a session, you will feel completely relaxed and comfortable. Although you are in a very relaxed state, you will hear and be aware of everything that is taking place. You will be in full control and can stop the session at any time. You will find that being hypnotized is an extremely relaxing and pleasurable experience.

Your conscious mind accounts for only 10% of your entire mind. The other 90% of your mind is your subconscious mind where you are able to change your thoughts, feelings, behaviors, and habits, and therefore, change your lives for the better. When you are in an altered state, the unconscious mind can be accessed and the hypnotherapist proceeds to offer positive suggestions for change to the unconscious. This can be very powerful in helping to facilitate change in an individual.

During hypnosis, you will feel very relaxed, but not so much so that you fall asleep. You will be sitting (or lying down) on a comfortable chair, sofa, or treatment table. You will be talked through a progressive relaxation, which will bring you into the state of hypnosis. It is then, when you are fully and deeply relaxed that you can subconsciously work on your goals and desired changes.

  • Rebecca Jones

    Rebecca is a fully registered and certified clinical and professional hypnotherapist, a transformational coach, and licensed master NLP practitioner. Trained by Dr. Richard Bandler and Paul McKenna, she is now part of their trusted staff team in London, working with them at seminars and professional trainings. She has also studied strategic intervention coaching from the Robbins-Madanes Training Center (Tony Robbins) and is also a certified Reiki master and teacher, and a certified EAD teacher.

This retreat will take place in Saint-Lunaire, France.

Nearby places

  • Beaches of Saint-Lunaire and Dinard - 2 minutes
  • Saint-Malo - 10 minutes
Activities
  • Massage
  • Reiki
General
  • Beach nearby

For this retreat, you will be served with vegetarian meals. Snacks are also available throughout the day. Vegan option is available upon request. Please inform Paris St. Cloud if you would like this option.

  • 2 nights accommodation
  • Airport transfers from and to Dinard-Pleurtuit-Saint-Malo Airport (DNR) or Rennes–Saint-Jacques Airport (RNS)
  • All activities and treatments
  • All daily vegetarian meals
  • Snacks throughout the day
  • Additional activities
  • Additional meals
  • Airfare
  • Personal expenses
  • Tips
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Dinard-Pleurtuit-Saint-Malo Airport (DNR). Ryanair flights are available from London Stansted and East Midlands, United Kingdom.

Alternatively you can fly to Rennes–Saint-Jacques Airport (RNS). Flybe flights are available from many United Kingdom airports.

Transfers to the airport are included. Paris St. Cloud will pick you up from the airport.

If you arrive on Paris the TGV High speed train will take you St. Malo, where you will be picked up by the organiser.

Arrival by train

Is also possible to come by train.

Eurostar London to Paris.

TGV High speed train from Paris to St. Malo.

Arrival by ferry

Portsmouth to St. Malo with Brittany Ferries. Overnight option available with a cabin.

For further travel details, planning, and advice on your journey please send a inquiry to Paris St. Cloud.

For information about the booking conditions, please send Paris St. Cloud an inquiry.
  • Review by Lynda
    9 out of 10

    "This time last week I was enjoying my first retreat, I can't tell you how much I needed to get away for a few days for some 'me time', I couldn't have picked anywhere better, the flight was so easy and I was met at the airport with a friendly face, I was worried about this part as I don't speak French at all, but I didn't have to worry."

    "I went for the weight loss hypnotherapy, I ended up enjoying yoga, the food, the walking was amazing and the great company, I left feeling very relaxed, and in control of my eating thank you."

    Paris St. Cloud's Facebook page, edited

  • Review by Claire Green from Inverness, Scotland
    10 out of 10

    "I've just come back from three wonderful days with Rebecca and Lyndsay. I had a very relaxing time, learning lots of relaxation methods, yoga moves, and new healthy recipes to try out when I get home. Between the two of them, I received meditation and hypnotherapy on the beautiful beach which is only a five minute walk from the house, Reiki, Swedish massage, and yoga classes. Every meal was expertly prepared by Lyndsey who cooks mostly vegan food and has introduced me to lots of new recipes. She was so good at accommodating any food intolerances or dislikes, not once did I feel hungry. Rebecca sure knows her stuff when it comes with the relaxation and self-help techniques, she has taught me so much in such little time, I am so grateful. They were both so welcoming and really made me feel like part of their family. Not only did they provide me with all these wonderful activities but they also collected me from the airport and took me for a wee tour around St. Malo before I got the train to Paris (talk about going the extra mile). I would love to come back next year and would definitely recommend this retreat to anyone wanting to change something, learn more about themselves, or just take some time out of your busy life. Keep up the good work ladies, you are doing a fabulous job, I will always remember this!!"

    Paris St. Cloud website and BookYogaRetreats.com website, edited

  • Review by a traveler
    10 out of 10

    "Super results and I can see the results in every single area of my life!"

    Paris St. Cloud website, edited

  • Review by a traveler
    10 out of 10

    "I have such inner strength and positivity now! A new me filled with motivation and confidence."

    Paris St. Cloud website, edited

  • Review by a traveler
    10 out of 10

    "Brilliantly talented and empathetic. A genuine, kind, and sincere hypnotherapist and coach. Thank you for everything."

    Paris St. Cloud website, edited

  • Review by A traveler
    9 out of 10

    "The review was limited to 5 star. But, whilst my fiancé and I were the only "French" people who accepted to experience some genuine well-being, our journey in Brittany with Ms Jones and Ms Bates was worth more than just 5 star! "

    "Truth is French people are yet to be educated. However, Ms Jones and Ms Bates have been very welcoming, friendly and kind whilst remaining very professional. "

    "I can't thank both of them enough, and Ms Bates' cooking is creative, yummy and absolute goodness! "

    "Conclusion: Amazing place, amazing food and an instructive relaxing journey, what else could we possibly want more ? Well done and Keep up the excellent job !"

    Paris St. Cloud's Facebook page, edited

  • Review by Ciara Maitra
    10 out of 10

    "Had a wonderful treatment with Rebecca, a very attentive and knowledgeable therapist. I can't recommend her enough, looking forward to seeing her again soon"

    Paris St. Cloud website, edited

  • Review by Louise French
    10 out of 10

    "Rebecca is a very warm and compassionate practitioner. I felt very relaxed and safe in her care. I received help for a long standing problem. I felt reassured during the process and found her instructions easy to follow. The session was very helpful and I felt a renewed sense of optimism and courage in dealing with the situation after our session."

    Paris St. Cloud website, edited

  • Review by a traveler
    10 out of 10

    "A great house with great views. It brings us so close to the sea. Gives us the perfect VIP luxury experience! We don't want to leave!"

    Paris St Cloud website, edited

  • Review by a traveler
    10 out of 10

    "I lost the weight that I had struggled with for 20 years! I have increased my motivation, my self-esteem, and I feel empowered! Brilliant!"

    Paris St. Cloud website, edited

  • Review by a traveler
    10 out of 10

    "I hadn't been able to sleep and suffered from insomnia for years. Now, I get a great night's sleep every night."

    Paris St. Cloud website, edited

  • Review by Bea from Spain
    10 out of 10

    "Happy to have discovered warriors of calm retreats. Brilliant vibe, honest feelings, and magical place. Creative, attractive, and inspiring retreats here with lovely people. A week of peace, tranquility, and change for me. I need more of this. Cheers!"

    Paris St. Cloud website, edited

  • Review by a traveler
    10 out of 10

    "Great! Loved the morning clifftop walk and meditation."

    Paris St. Cloud website, edited

  • Review by a traveler
    10 out of 10

    "Good times. Chats with a cuppa on the sofa, followed by a little bit of yoga by the sea. Heaven!"

    Paris St. Cloud website, edited

  • Review by a traveler
    10 out of 10

    "Loved the Reiki and hypnotherapy as I have not had these before. Wow!"

    Paris St. Cloud website, edited

  • Review by a traveler
    10 out of 10

    "Good that everything is optional. And there is plenty of time to be with others, as well as be alone. I took myself off to the beach for some 'me' time."

    Paris St. Cloud website, edited

  • Review by a traveler
    10 out of 10

    "The life-coaching session really helped me lots and I got a lightbulb moment!"

    Paris St. Cloud website, edited

  • Review by Elizabeth from USA
    10 out of 10

    "It was my first retreat, so I wasn't sure what to expect. But I can honestly say that it definitely won't be my last! Best week in a long time! It was clear to see that so much thought had gone into the retreat. What a paradise on earth! From the place, the sessions, the food, the great company, the activities, and just the people. Thank you for a truly magnificent time! So relaxing, but so full too."

    "I was really happy to be given the freedom to choose how much or how little I wanted to do, and that just made me want to do more! And nothing, or no request, was too much trouble. I am fully recharged now! Thank you Thank you!"

    Paris St. Cloud website, edited

  • Review by Dani P. from Italy
    10 out of 10

    "It is always difficult deciding which retreat to go on. But I am glad I chose this one. I have been on many, many retreats, but I wouldn't hesitate to recommend this or come on these retreats again. It is an amazing value for money and it has really hit the spot. I am just where I need to be now. Yoga, walking, nature, meditation, and simply relaxing and being. I could have stayed for so much longer. I have learnt so much and laughed so much too. Thank you very much."

    Paris St. Cloud website, edited

  • Review by Lucy from UK
    10 out of 10

    "Great yoga, meditation, and deep relaxation sessions, as well as amazing food! I loved the spa treatments on offer too! I had a great Swedish massage. I also tried Reiki for the first time too, which was extremely powerful and I will be coming back for more! Beautiful surroundings, countryside, delightful beach, and I really got to see French life! Bon voyage!"

    Paris St. Cloud website, edited

  • Review by Cecile from France
    10 out of 10

    "If you want to come on a retreat, relax, unwind, find deep inner peace, find yourself, and be refreshed and feel alive, then come here. I will be here again next year, guys!"

    Paris St. Cloud website, edited

  • Review by Lizzie from UK
    10 out of 10

    "My Reiki session with Rebecca left me in tears of relief! The back pain that had troubled me for months was gone!"

    Paris St. Cloud website, edited

  • Review by Sara from Egypt
    10 out of 10

    "Her teaching blows everyone else out of the water!"

    Paris St. Cloud website, edited

  • Review by Anna from India
    10 out of 10

    "An unforgettable and life-changing experience."

    Paris St. Cloud website, edited

  • Review by Katy from Torun, Poland
    10 out of 10

    "I have made a friend for life. Thank you! "

    Paris St. Cloud website, edited

  • Review by Mo B.
    10 out of 10

    "A wonderful time! Thank you so much You have given me the change I didn't even know I was looking for!"

    Paris St. Cloud website, edited

  • Review by Sue
    10 out of 10

    "She has got the X-Factor!"

    Paris St. Cloud website, edited

  • Review by Jay
    10 out of 10

    "Best trip ever! Don't want to go home. Thank you. Will definitely be back next year!"

    Paris St. Cloud website, edited

Paris, France

Paris St. Cloud runs a variety of exhilarating retreats in stunning locations worldwide. They look forward to welcoming you on one of their inspirational retreats soon.

from --

3 days / 2 nights

Availability

This retreat is available all year round, with arrival on Friday.

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