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4 Days Meditation and Yoga Retreat in Southern Province, Sri Lanka

Overview

Sri Lanka Yoga Retreat

  • 4 days with instruction
  • Join this relaxed and nourishing yoga holiday on the sunny coast of Sri Lanka, the ultimate place to nourish your body and mind. The transformative magic in this retreats happens due to a combination of elements such as meditation, yoga, meditative stretching, in-depth personal support, deep rest, remote nature location, silence, organic delicious meals, and a dedicated staff. Connect with yourself and other participants in a deeper level during this retreat.

    Highlights

    • Daily yoga classes
    • Daily meditation sessions
    • 1 complimentary surfing class
    • Meeting a local family in Weligama
    • Free time for treatments or optional activities
    • Daily yogi breakfast and dinner
    • 3 nights accommodation
    • Welcome pack

    Skill level

    • Beginner

    • Intermediate

    Group sizes

    The maximum participants in the group is 8.

    Styles

    Languages

    • Instruction language: English
    • Spoken languages: Catalan, French, German, Spanish, English
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    During this retreat, you will be accommodated at La Casa del Yoga. Much more than just a guest house, it is a privileged modern house with private garden, terrace, two big and cozy living rooms, and a beautiful kitchen. The five rooms have the names of the five elements of Ayurveda: Water, Earth, Fire, Wind, and Ether.

    Their combination creates the three doshas, which will be introduced to you during your stay. Parampara Yoga has a passion to create a home away from home, welcoming yogis, travelers, and creative thinkers from around the globe to share a feeling of wellbeing, community, as well as delicious vegetarian food. Accommodation is based on private or sharing basis.

    During this retreat, you will start your day with an energizing Vinyasa flow yoga class, followed by a delicious and healthy breakfast. You will spend your day relaxing and hanging out with like-minded people, surfing in one of the best spots in Sri Lanka or taking a day trip to explore this magical island. At the end of the day, you will wind down and relax with a Yin yoga class in the beautiful and modern villa.

    Schedule

    Day 1

    • 14:30 Arrival
    • 16:00 Welcome session
    • 17:00 Sunset yoga session
    • 19:30 Dinner

    Day 2

    • 06:30 Meditation and sunrise yoga session
    • 08:30 Breakfast
    • 10:00 Beach cleaning
    • 11:00 Free time for treatments or optional activities
    • 16:00 Sunset surf lesson
    • 19:30 Dinner

    Day 3

    • 06:30 Meditation and sunrise yoga session
    • 08:30 Breakfast
    • 10:00 Free time for treatments or optional activities
    • 17:00 Walking meditation session
    • 19:30 Dinner

    Day 4

    • 06:30 Meditation and sunrise yoga session
    • 08:30 Breakfast
    • 11:00 Check out
    • Enjoy a sunset surfing lesson
    • Mayra Surya

      Goa, India Yoga Alliance RYT 200 (Yoga)

      Mayra was born in beautiful Barcelona and she is a multi-style yoga teacher certified by Yoga Alliance. In 2016, she decided to change her career as an engineer in order to pursue her dreams, and since then she has lived in conscious communities worldwide. After completing her teacher training in India, she is more than glad to share this beautiful practice to help others enjoy a healthier and happier life on her mission to change the world.

    This retreat will take place in a private villa by the beach of Weligama. You will have immediate access to one of Sri Lanka's prime surf spots.

    Activities
    • Surfing
    • Swimming
    General
    • Beach
    • Dining area
    • Garden
    • Kitchen
    • Lounge
    • Luggage room / storage
    • Multilingual staff
    • Smoke-free property
    • Terrace
    • Yoga shala
    • Patio
    Services
    • Free bottled water
    • Free parking
    • Free Wi-Fi
    • Laundry
    • Room cleaning

    This listing is vegetarian-friendly Click to see more vegetarian-friendly listings

    During this holiday, you will be served daily vegetarian breakfast and dinner, as well as mineral drinking water and fruits. All healthy yogi meals will be prepared and served onsite at La Casa del Yoga, except during the day trip and the day you will visit a local family in the neighborhood for lunch.

    The following meals are included:

    • Breakfast
    • Dinner
    • Snacks
    • Drinks

    The following dietary requirement(s) are served and/or catered for:

    • Vegetarian
    • Yogic
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • Book a massage or Ayurvedic treatment
    • Go surfing (classes or board rental)
    • Have a private coaching session
    • Visit a Buddhist temple
    • Visit a local market
    • Daily yoga classes
    • Daily meditation sessions
    • 1 surf lesson
    • 3 nights accommodation
    • Daily vegetarian breakfast and dinner
    • Mineral drinking water and fruits
    • Parampara Yoga welcome pack
    • Flights to and from Sri Lanka
    • Transport to Weligama from the airport
    • Additional activities
    • Optional treatments (massage and private coaching)

    Arrival by airplane

    Please book your flight to arrive at Bandaranaike International Airport (CMB). Parampara Yoga offers a private airport pick up for 60 EUR. It takes about three hours to reach the venue from the airport. In case you prefer to get there by public transport, you can use the bus or the train. Just drop Parampara Yoga an inquiry and they will send you all the details.

    • A reservation requires a deposit of 20% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.

    Sheung Wan, Hong Kong

    Parampara Yoga is dedicated to creating a positive change in the world through yoga retreats, training, and workshops.

    Speaks English

    from --

    4 days / 3 nights

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