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4 Day Meditation and Yoga Holiday in Southern Province, Sri Lanka

Sri Lanka Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered in Sri Lanka.

Join this relaxed yoga holiday on the sunny coast of Sri Lanka, the ultimate place to nourish your body and mind. The transformative magic in this retreats happens due to a combination of elements such as meditation, yoga, meditative stretching, in-depth personal support, deep rest, remote nature location, silence, organic delicious meals, and a dedicated staff. Connect with yourself and other participants in a deeper level during this retreat.

Meet the instructors

Andoni & Mayra
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  • Daily yoga classes (Yin, Hatha, Iyengar & Vinyasa Flow)
  • Meditation sessions (Yoga Nidra & Osho Meditations)
  • Complimentary surfing class with a private certified teacher
  • 5-Minute walking distance to Narigama beach
  • Free time for treatments and optional activities or trips
  • 3 nights of accommodation in a Luxury Villa
  • Daily delicious vegetarian meals with dessert
  • Airport pickup and drop In available On Demand

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

4 days with instruction in English
Spoken languages: Catalan, French, German, Spanish, English
The maximum participants in the group is 5
Airport transfer available:
Bandaranaike International Colombo Airport (US$57 per person)
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  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library


The program has been designed and improved based on the feedback and preferences of the people that already attended. The mission of Parampara Yoga is to offer you an unforgettable experience that will inspire you to create healthier habits and find inner peace in your daily life. During the retreat, you will have the opportunity to experience different types of yoga like Vinyasa, Iyengar, Yin & Hatha Yoga as well as different Mindfulness and Meditation techniques.

In addition, you will enjoy riding the waves with a private surf coach just for you that will guide you and assist you during the whole lesson. The ancient Ayurveda treatments and relaxing massages on a spa nearby are available on demand. You’ll find there the inspiration, the calmness, and the disconnection to recharge your batteries and feel refreshed, more peaceful and a little bit happier.


Day 1

  • 14:30 Arrival
  • 16:00 Welcome & Opening circle
  • 17:00 Sunset yoga session
  • 19:30 Dinner

Day 2

  • 07:30 Yoga class
  • 09:00 Breakfast
  • 10:00 Inspirational Talking
  • 11:00 Surf lesson
  • 13:00 Free time (self-practice, treatments or optional activities)
  • 18:30 Optional Yoga Nidra
  • 19:30 Dinner

Day 3

  • 07:30 Yoga class
  • 09:00 Breakfast
  • 10:00 Inspirational Talking
  • 10:30 Free time (self-practice, treatments or optional activities)
  • 17:30 Meditation session
  • 19:30 Dinner

Day 4

  • 07:30 Yoga Class
  • 08:45 Closing circle & Feedback
  • 09:00 Breakfast
  • 11:00 Check out

Included excursions

Enjoy a surfing lesson with a private coach (or choose instead a cooking class with lunch)


Andoni Ramos
Andoni is a certified yoga teacher, a professional coach, and the founder of TheDharmaProgram.com. He is passionate about human psychology and has a great knowledge and understanding of yoga and eastern philosophies that are focused on the self-development and spiritual growth. Andoni loves practicing relaxed yoga, breathing techniques, and meditation. His inspirational talking and meditation sessions are always encouraging people to connect with their inner self, increasing awareness and self-love in a safe space that will bring light and inner peace to your mind and spirit.
Mayra Surya
Goa, India Yoga Alliance RYT 200 (Yoga)
Mayra is a multi-style yoga teacher certified in India by Yoga Alliance. Her experience in ballet, dance, and gymnastics allows her to lead very different yoga classes with high quality teachings for both beginners and advanced practitioners. She was born in Barcelona, Spain and has an amazing expertise in body alignment and body awareness. She is literally living her dream running her own yoga retreats in a beautiful tropical country after leaving her career as an industrial engineer few years ago to follow her heart and share her passion while inspiring people all around the world.

Retreat location

Unique features


  • Surfing
  • Swimming


  • Beach
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Patio


  • Free bottled water
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Room cleaning

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Parampara Yoga provides delicious vegetarian and healthy food with high-quality and homemade ingredients, even organic vegetables from their own garden. During your stay, you will enjoy different dishes and styles of cooking: Mediterranean, Arabic, Sri Lankan, and Spanish. The foods provided by Parampara Yoga always uses a special ingredient that makes them even more delicious: love.

Unlimited drinking water and teas will also be served during this retreat. All healthy meals are prepared and served onsite at the villa. Lunch is available on demand for a small fee and includes a refreshing natural juice and a vegan dessert plus the main course.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Book a massage or an Ayurvedic treatment
  • Add additional surfing lessons
  • Go diving or snorkeling
  • Do a day trip to Galle Fort visiting a turtle farm or a tea plantation
  • Visit a Buddhist temple
  • Visit the local market
  • Treatments and massages available on demand.

What's included

  • Daily yoga classes (5 lessons in total)
  • One meditation session
  • 2 Inspirational Talkings
  • 1 surf lesson (or 1 cooking class & lunch)
  • 3 nights accommodation
  • Daily vegetarian breakfast and dinner
  • Mineral drinking water and teas
  • Special welcome gift

What's not included

  • Flights to and from Sri Lanka
  • Transfers from and to the airport
  • Lunch on-site
  • Additional activities
  • Optional treatments (massage, Reiki, and private live coaching)

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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4 days / 3 nights
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