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4 Day Meditation and Yoga Retreat in Southern Province, Sri Lanka

Sri Lanka Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered in Sri Lanka.

Join this relaxed and nourishing yoga holiday on the sunny coast of Sri Lanka, the ultimate place to nourish your body and mind. The transformative magic in this retreats happens due to a combination of elements such as meditation, yoga, meditative stretching, in-depth personal support, deep rest, remote nature location, silence, organic delicious meals, and a dedicated staff. Connect with yourself and other participants in a deeper level during this retreat.

Retreat highlights

  • Daily yoga classes (Yin, Hatha, Iyengar & Vinyasa Flow)
  • Meditation sessions (Yoga Nidra & Osho Meditations)
  • Complimentary surfing class with a private certified teacher
  • 5-Minute walking distance to Narigama beach
  • Free time for treatments and optional activities or trips
  • 3 nights of accommodation in a Luxury Villa
  • Daily delicious vegetarian meals with dessert
  • Airport pickup and drop In available On Demand

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
Spoken languages: Catalan, French, German, Spanish, English
The maximum participants in the group is 5

Airport transfer available:
Bandaranaike International Colombo Airport (US$61 per person)

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Accommodation

During this retreat, you will be accommodated at a privileged and beautiful luxurious private villa where you will be surrounded by the sounds of the birds, squirrels, monkeys and other creatures. It is an amazing environment that invites you to connect with yourself and nature.

Accommodation is based on private or sharing basis, where you will find all the facilities you need for a delightful stay: Air Conditioning, comfortable high-quality mattresses, spacious and modern bathrooms, unlimited drinking water and teas, free Wifi, and healthy delicious meals prepared with our most precious ingredient: LOVE. This beautiful villa is a dream that Parampara Yoga is glad to share with you.

Their passion is to create a home away from home. The beach will be waiting for you just at 5 minutes walking distance, and that’s not just another beach but the most beautiful beach they have seen in Sri Lanka so far. Plus their beloved 3 little and sweet dogs will be always around in the garden happy to receive you and give you plenty of cuddles and affection.

Parampara Yoga Retreat Sri Lanka Program

The program has been designed and improved based on the feedback and preferences of the people that already attended. The mission of Parampara Yoga is to offer you an unforgettable experience that will inspire you to create healthier habits and find inner peace in your daily life. During the retreat, you will have the opportunity to experience different types of yoga like Vinyasa, Iyengar, Yin & Hatha Yoga as well as different Mindfulness and Meditation techniques.

In addition, you will enjoy riding the waves with a private surf coach just for you that will guide you and assist you during the whole lesson. The ancient Ayurveda treatments and relaxing massages on a spa nearby are available on demand. You’ll find there the inspiration, the calmness, and the disconnection to recharge your batteries and feel refreshed, more peaceful and a little bit happier.

Schedule

Day 1

  • 14:30 Arrival
  • 16:00 Welcome & Opening circle
  • 17:00 Sunset yoga session
  • 19:30 Dinner

Day 2

  • 07:30 Yoga class
  • 09:00 Breakfast
  • 10:00 Inspirational Talking
  • 11:00 Surf lesson
  • 13:00 Free time (self-practice, treatments or optional activities)
  • 18:30 Optional Yoga Nidra
  • 19:30 Dinner

Day 3

  • 07:30 Yoga class
  • 09:00 Breakfast
  • 10:00 Inspirational Talking
  • 10:30 Free time (self-practice, treatments or optional activities)
  • 17:30 Meditation session
  • 19:30 Dinner

Day 4

  • 07:30 Yoga Class
  • 08:45 Closing circle & Feedback
  • 09:00 Breakfast
  • 11:00 Check out

Included excursions

Enjoy a surfing lesson with a private coach

Instructors

Andoni Ramos
Andoni is a certified yoga teacher, a professional coach, and the founder of TheDharmaProgram.com. He is passionate about human psychology and has a great knowledge and understanding of yoga and eastern philosophies that are focused on the self-development and spiritual growth. Andoni loves practicing relaxed yoga, breathing techniques, and meditation. His inspirational talking and meditation sessions are always encouraging people to connect with their inner self, increasing awareness and self-love in a safe space that will bring light and inner peace to your mind and spirit.
Mayra Surya
Goa, India Yoga Alliance RYT 200 (Yoga)
Mayra is a multi-style yoga teacher certified in India by Yoga Alliance. Her experience in ballet, dance, and gymnastics allows her to lead very different yoga classes with high quality teachings for both beginners and advanced practitioners. She was born in Barcelona, Spain and has an amazing expertise in body alignment and body awareness. She is literally living her dream running her own yoga retreats in a beautiful tropical country after leaving her career as an industrial engineer few years ago to follow her heart and share her passion while inspiring people all around the world.

Retreat location

Located at just 400 meters to the most beautiful beach in Sri Lanka, Narigama Beach in Hikkaduwa has a long coast, very quiet and secluded where you can enjoy a walk by yourself just connecting with the ocean and the fine sand.

Unique features

Activities

  • Surfing
  • Swimming

General

  • Beach
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Patio

Services

  • Free bottled water
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Room cleaning

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this holiday you will be served daily vegetarian breakfast and dinner, as well as unlimited drinking water and teas. All healthy meals are prepared and served onsite at the villa. Lunch is also available (on demand) which includes a refreshing natural juice and a vegan dessert.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Book a massage or an Ayurvedic treatment
  • Add additional surfing lessons
  • Go diving or snorkeling
  • Do a day trip to Galle Fort visiting a turtle farm or a tea plantation
  • Visit a Buddhist temple
  • Visit the local market

What's included

  • Daily yoga classes (5 lessons in total)
  • One meditation session
  • Inspirational Talkings
  • 1 surf lesson
  • 3 nights accommodation
  • Daily vegetarian breakfast and dinner
  • Mineral drinking water and teas
  • Parampara Yoga welcome pack

What's not included

  • Flights to and from Sri Lanka
  • Transfers from and to the airport
  • Lunch on-site
  • Additional activities
  • Optional treatments (massage, Reiki, and private live coaching)

How to get there

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Parampara Yoga offers a private airport pick up (on demand). It takes about two hours to reach the venue from the airport. In case you prefer to get there by public transport, you can use the bus or the train. Just drop Parampara Yoga an inquiry and they will send you all the details.

Airport: Bandaranaike International Colombo Airport Airport transfer available: Bandaranaike International Colombo Airport (US$61 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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