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4 Days Cycling & Yoga Retreat in Mallorca, Spain

Villa Surya, Mallorca, Spain

Adventurous Cycling Holiday in Spain

Mallorca is the perfect place to rejuvenate your body and reawaken your senses on a cycling and yoga retreat. Cycle the beautiful locations near the sea and the mountains, practice daily yoga, delight in delicious delicacies, and the peace.

Meet the instructors

Andoni & Mayra
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Highlights

  • Inspiring talks for a happier and more balanced life
  • Meditation sessions (yoga Nidra and Osho meditations)
  • 2 days hire of carbon fibre road bike + helmet, pump, spare tube
  • Daily yoga classes (Yin, Hatha, Iyengar, and Vinyasa)
  • Access to the swimming pool, gardens, and terraces
  • Delicious vegetarian meals (full board)
  • 3 nights of accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: Catalan, French, German, Spanish
The maximum participants in the group is 5
Airport transfer available:
Palma de Mallorca Airport (US$77 per person)
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Accommodation

Check-in Time:
02:30
Check-out Time:
12:00

You will stay at a traditional but modern eco-villa where all the electricity is provided by solar panels, and the running water comes from a natural well. The property has as well a vegetable garden, and a Mediterranean garden with large areas of grass, olive trees, lemon trees, native bushes, and aromatic plants.

Accommodation is based on private or sharing basis according to your preferences. All the rooms have nice views to the fields or the swimming pool and are provided with wardrobe, chiffonier, free wifi, and toilet amenities. Only small groups of 5 guests are hosted at the same time to be able to provide a customized experience and a quiet atmosphere.

Program

Yoga will help improve your posture, strengthen your body, stretch out sore tired muscles, boost your mental agility and general overall wellbeing. You’ll be able to hold a more aggressive position on the bike, ride in comfort for longer, tackle more challenging rides and avoid injuries. Explore this spectacular island on two wheels with Parampara Yoga!

The mission of Parampara Yoga is to offer you an unforgettable experience that will inspire you to create healthier habits and find inner peace in your daily life. During the retreat, you will have the opportunity to experience different types of yoga like Vinyasa, Iyengar, Yin, and Hatha yoga as well as different mindfulness and meditation techniques. You can add to your stay a relaxing massage to release tension in your body after cycling. You’ll find there the inspiration, the calmness, and the disconnection to recharge your batteries and feel refreshed, more peaceful, and a little bit happier.

Schedule

Day 1

  • 14:30 Arrival
  • 16:30 Welcome and opening circle
  • 18:00 Sunset yoga class
  • 20:00 Dinner

Day 2

  • 07:30 Yoga class
  • 09:00 Breakfast
  • 10:00 Inspiring talk
  • 11:30 Cycling route
  • 13:30 Lunch (possible to have it take away)
  • 14:30 Free time
  • 18:30 Yoga Nidra
  • 20:00 Dinner

Day 3

  • 07:30 Yoga class
  • 09:00 Breakfast
  • 10:00 Inspirational talking
  • 11:30 Cycling route
  • 13:30 Lunch (possible to have it take away)
  • 14:30 Free time
  • 17:00 Full body massage (additional, not included)
  • 18:30 Meditation session & Noble silence
  • 20:00 Dinner
  • 21:30 Mindfulness under the stars

Day 4

  • 07:30 Yoga class
  • 09:00 Breakfast
  • 10:00 Inspiring talk
  • 11:00 Closing circle
  • 12:00 Check out

Included excursions

With currently 113 cycle tours all around sa Pobla there are plenty of options for outdoor enthusiasts. In total 12 bicycle rides and 101 road bike rides are waiting to be explored. It’s hard to pick one!

Their suggestion is "Sa Pobla" to "Puerto Pollensa" Cycling Route. An easy ride if you are used to road biking and at 44 kilometers this route could be a good challenge for a beginner. The route is very well signposted throughout and is enjoyable as it is quite flat and on good road conditions.

  • Itinerary: Sa Pobla - Alcúdia - Puerto Pollensa - Pollença - Sa Pobla
  • Distance: 44 kilometers
  • Elevation: 260 meters
  • Difficulty: easy / moderate ride for road cyclists

Instructors

Andoni Silva

Mayra Surya

Retreat location

This privileged private finca is located in a small village within 10 minutes' drive of Sa Pobla and Port d'Alcudia beach, and at only 6 kilometers of S'Albufera Natural Park. You will find the quiet you were looking for in this rural environment enjoying the swimming pool, the solarium, terrace, chill out area with hammock, the gardens, and the company of the three friendly dogs and cat that live in the property.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Stimulate all your senses whilst you absorb the bright colors, beautiful textures, tantalizing flavors, and sublime aromas of the fresh food served at Parampara Yoga Retreats. The chef will create a myriad of fresh, healthy vegetarian meals to tantalize your pallet, all using the ripest, freshest, seasonal ingredients that are locally produced either from their very own organic garden or from the local market and farmers.

Varieties of fruit are growing freely on the site such as lemons, oranges, blueberries, and pomegranates to name but a few. Unlimited drinking water and teas will also be served during this retreat. All healthy meals are lovingly prepared and served onsite at the villa. The vegetarian meals have been so popular with the clients that they are looking at producing a recipe book for next season.

Example menu

  • Start the day with seasonal fruits or a refreshing mint tea
  • Breakfast: scrambled eggs, fruits or smoothie bowl, vegan yogurt, and homemade granola
  • Lunch: Spanish lentils, Frito mallorquín, or goat cheese salad with green leaves, and garlic bread
  • Dinner: seitan with herbal potatoes, pumpkin soup, or quinoa salad
  • Snacks: fruits and nuts

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Relaxing massage
  • Paddle surf
  • Kayak
  • Golf course
  • Snorkeling

It is possible to add a relaxing massage and a paddle surf lesson during your stay. In case you are interested let us know to check the availability and confirm you the total cost of these activities.

What's included

  • 2 days hire of carbon fibre road bike + helmet, spare tube, lock, pump and bike computer
  • Cycling routes for all levels and bike maps
  • 4 yoga classes (Yin, Hatha, Iyengar, Vinyasa)
  • Yoga mats, blocks, straps, bolsters, etc.
  • 3 meditation sessions (Yoga Nidra and Osho meditations)
  • 3 inspiring talks with a professional coach
  • 3 nights of accommodation
  • 3 vegetarian meals per day (breakfast, lunch & dinner)
  • Unlimited drinking water and teas
  • Access to the swimming pool, gardens, and terraces

What's not included

  • Flights to and from Palma airport
  • Optional treatments or activities (massage, paddle surf, etc.)
  • Airport transfers
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI).

Arrival by taxi

By taxi the trip takes around 35 minutes and costs around 70 EUR each way. You will easily find taxis at the airport on arrival. On your departure day, Parampara Yoga will gladly arrange the pick up for you at their Finca.

Arrival by train

By train it takes around 1 hour 20 minutes and costs around 9 EUR. First, you have to take a bus from the airport until "Estació Intermodal" (Línea 1 de la EMT; the tip takes 20 minutes and there is one every 16 minutes; it costs 5 EUR). Then take a train until "Sa Pobla" train station (Línea T2; the trip takes 54 minutes and there is one every hour; it costs 3.75 EUR). From Sa Pobla train station the transfer until the Finca is offered for free.

Important information

If you need a transfer from any other part different part of the island different than Sa Pobla train station, please rent a car or book a taxi by yourself. Thank you!

Airport: Palma de Mallorca Airport Airport transfer available: Palma de Mallorca Airport (US$77 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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