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28 Days 200-Hour Yoga Teacher Training in Indore, India

Yoga Teacher Training in India

Join this residential yoga teacher training in India in the serene and calm environment of an ashram with the kind blessings and inspiration of Yugpurush Swami Paramanandgiriji who has been inspiring the world with yoga and Vedanta for the last 56 years. One of the best teams of yoga teachers and professors under the guidance of Dr. Omanand (Guruji) will mentor students. The life at the ashram is self-transforming, supportive, and creative.


  • Daily Karma yoga
  • Self practice or meditation sessions
  • Certification to register with Yoga Alliance
  • Services of a professional Paramanand group
  • Experienced certified yoga teacher
  • 27 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

26 days with instruction in English
Spoken languages: English
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Indore campus

The beautiful six-acre campus in Indore city, India is under progress. It attracts students from all over the world to carry on with studies and build their future in yoga and allied streams.

Yoga halls

There are three yoga spaces, one is approximately 3000 square feet, another is approximately 2500 square feet, and the third one is almost ready with 10.000 square feet. This will cater to the needs of students and society at large. Sometimes, large yoga workshops or assemblies are organized at the 10.000 square feet hall.

Pyramids and meditation huts

There are meditation pyramids and meditation huts for self and deeper yoga, and meditation practice. Those are temporary huts.


The yoga teachers training program includes yoga asanas (poses), pranayama, bandhas, mudras, shatkarmas (yogic cleansing processes), meditation, Nidra yoga, Ayurveda, naturopathy, chidshakti prakriya (consciousness-awakening technique) and much more. Meditation is an integral part of the course and of the ashram life. There is also a tree house and a meditation hut for self-practice.

Course content

  • Theory and practical: asanas, pranayamas, kriyas, bandhas, chanting, and meditation.
  • Teaching methodology, principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, and the student's process of learning.
  • Special techniques, and applied yogic sciences for healthy life.
  • Anatomy and physiology, includes both physical anatomy and physiology (bodily systems, organs, etc.) and astral/energy/subtle anatomy and physiology (chakras, nadis, etc.)
  • Yoga philosophy and lifestyle, study of yoga scriptures (patanjali yoga sutras, bhagavad gita, etc.), ethics for yoga teachers, living the life of a yogi, etc.
  • Practicum includes student teaching at school as well as observing and assisting in classes taught by others.
  • Assignments in related fields.


  • 06:00 Wake up and self practice or meditation
  • 07:00 - 08:30 Practice and instructions of various techniques of meditation, asanas, pranayama, yogic kriyas
  • 09:00 Breakfast
  • 09:45 - 10:45 Karma yoga
  • 11:00 - 12:00 Yoga asana/ theory / practical
  • 12:00 - 13:00 Yoga practices / practical
  • 13:30 Lunch (vegetarian meals)
  • 14:30 Self and personal studies, assignments/ relaxation
  • 16:00 - 17:00 Anatomy/ communication/ presentations/ philosophy/ courses
  • 17:00 - 18:00 Meditation/ yoga Nidra/ lectures/ satsang/ kirtan/ yoga philosophy/ discussions/ Q&A
  • 19:30 Dinner (vegetarian meals)
  • 21:30 Self studies
  • 22:30 Sleep/lights off

Sundays holiday except assembly at 9:30

Special blessings/ guidance by the enlightened master: Swami Sri Paramanandji and/or HH Swami Baba Kedarnathji subject to their availability. Normally, they visit Indore twice/thrice in a year.

All sample classes/schedules are tentative and subject to change.

Retreat location

This course will take place in Indore, India.

Hospital cum guest house

Within the campus, there is a beautiful, neat and clean granite and marble building, extending hands for health and happiness to the needy. Nearby few outdoor patients visit in the morning hours from 10 a.m. to 12 p.m. The treatments are done on a charitable basis at nominal fees. This building has consulting chambers and five guest rooms with Western toilets and bathroom.


Pure vegetarian food. It is part of Indian yoga tradition that food is taken as prashad (divine receiving)

What's included

  • 27 nights accommodation
  • 3 vegetarian meals daily
  • Airport/ railway transfer
  • Books, manuals, certificates
  • Yoga classes and sessions as mentioned in the program

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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