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26 Day 200-Hour Yoga Teacher Training in Indore

Paramanand Institute of Yoga Sciences and Research Paramanand Campus, Khandwa Road Indore, India

200-Hour Yoga Teacher Training India

Yoga is a complete scientific discipline that helps unification of body, mind, heart, and ultimate energy. After completion of this yoga teachers training certification, the students will become yoga teachers. They will be able to teach yoga anywhere in the world. They will gain knowledge and promote positive health and bring harmony and peace in the society.

Meet the instructors

Dr. Omanand
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  • Daily yoga classes
  • Yoga therapy techniques
  • Yogic lifestyle, diet, and yoga therapy
  • Eligibility to register for 200-hour Yoga Alliance certification
  • Effects of imbalance of chakras and nadis in yoga therapy
  • Basic Ayurveda or vegetarian cooking course
  • 25 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

25 days with instruction
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  • Dining area
  • Garden
  • Kitchen
  • Yoga shala
  • Free Wi-Fi
  • Laundry
  • Library
  • Tour assistance

You will be accommodated in shared or private rooms at the indoor campus. The rooms have attached toilet and bath. The standard accommodation does not have air conditioning. There is a supplementary charge of 150 USD that you must pay in order to upgrade to air conditioned rooms. Please note that the request for this upgraded rooms is subject to availability.

All guests will be staying at the six acre Indore campus. It has attracted students from all over the world to carry on with studies and build their future in yoga and allied streams. Its yoga halls have three yoga spaces, one is approximately 3,000 square feet; another is approximately 2,500 square feet, and the third one is almost ready with 10,000 square feet. This will cater to the needs of students and society at large.

Sometimes, large yoga workshop or assembly is organized at the 10,000 square feet hall. The hospital cum guest house are located within the campus. There is a beautiful, neat, and clean granite and marble building, extending hands for health and happiness to the needy. Nearby, few outdoor patients visit in the morning hours from 10.00 a.m. to 12.00 p.m. The treatments are done on charitable basis at nominal fees.

This building has consulting chambers, including five guest rooms with western toilets and bathroom. There are meditation pyramids and meditation huts for self, deeper yoga, and meditation practice.


This Yoga Teacher Training is suitable for beginners, intermediate, or advanced yoga aspirants.

Yoga is a complete scientific discipline that helps unification of body, mind, heart, and ultimate energy. After completion of this yoga teachers training, the students will be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®) and will be able to teach yoga anywhere in the world. They will gain knowledge and promote positive health, bring harmony, and peace in society.

Paramanand Institute of Yoga Sciences and Research teaches traditional yoga from scriptures as old as 10,000-years. Their yoga styles include various branches of yoga like Ashtanga, Hatha, Kriya, Gyan, and other branches. Their instructors will teach you the basic secrets from these scriptures which cover physical, mental, emotional, and energy levels. These important practices for yoga teachers are taught by the masters with proven track records.

Course contents

  • Anatomy and physiology includes both physical anatomy and physiology (bodily systems, organs, etc.) and astral, energy, subtle anatomy, and physiology (chakras, nadis, etc.)
  • Assignments in related fields.
  • Practicum includes student teaching at school as well as observing and assisting in classes taught by others.
  • Special techniques, and applied yogic sciences for a healthy life.
  • Teaching methodology, principles of demonstration, observation, assisting and correcting, instruction, teaching styles, qualities of a teacher, and the student's process of learning.
  • Theory and practical: asanas, pranayamas, kriyas, bandhas, chanting, and meditation.
  • Yoga philosophy and lifestyle, the study of yoga scriptures (Patanjali yoga sutras, Bhagavad Gita, etc.), ethics for yoga teachers, living the life of a yogi, etc.

Yoga therapy training certificate will include the following, in addition to regular yoga teachers training:

  • 200-hour yoga teachers training certificate (eligible to register with Yoga Alliance)
  • Additional manual for yoga therapy for selected diseases
  • Additional yoga therapy lectures and wherever possible practical, and participation in yoga therapy treatment
  • Introduction to basic Ayurveda. Additional classes teaching yoga therapy and basic Ayurveda are included.

Sample daily itinerary

  • 06:00 Wake up, self-practice, and meditation
  • 07:00 Practice and instructions of various techniques of meditation, asanas, pranayama, and yogic kriyas
  • 09:00 Breakfast
  • 09:45 Karma yoga
  • 11:00 Yoga asana, theory, and practical
  • 12:00 Yoga Practices and practical
  • 13:30 Vegetarian meals
  • 14:30 Self and personal studies, assignments, and relaxation
  • 16:00 Anatomy, communications, presentations, philosophy, and courses
  • 17:00 Meditation, yoga therapies, Nidra yoga, lectures, satsang, kirtan, yoga philosophy, discussions, question, and answers
  • 19:30 Vegetarian meals
  • 21:30 Self-study
  • 22:30 Sleep and lights off

Please note that Sundays are considered an off-day except assembly at 9.30 a.m. All sample classes and schedules are tentative and subject to change.


Dr. Omanand

Retreat location

This retreat will be held at Indore in the state of Madhya Pradesh, India. It is situated in the midst of the picturesque thus offering placid vibes for the individual’s positive growth.

They have six acres of campus with 43000 square feet constructed area that encompasses yoga and meditation halls, single and twin-sharing accommodation for residents, traditional Goshala (cow shed), old-age home, free ophthalmic services to poor patients, free yogic therapy to poor patients, Panchkarma Ayurveda hall, library, and serene gardens.


  • Holy River Narmada, Omkareshwar, 72 kilometers
  • Maheshwar 90 kilometers
  • Mandu, 92 kilometers
  • Patalpani, 27 kilometers
  • Ujjain, 50 kilometers

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The price of this retreat does not include daily vegetarian meals for breakfast, lunch, and dinner. This cost is an additional 200 USD for the whole period of course.

Things to do (optional)

During the training, you will also have the following:

  • 1. Yoga Therapy Training Certificate 30 hours: Additional Cost 200 USD
  • 2. Ayurveda cooking certificate with an additional cost of 140 USD
  • 3. Ayurveda massage or Panchkarma certificate at the ashram's Ayurveda center is also available for practical self-experience and training with an extra fee of 140 USD

You will be guided practical basic Ayurveda or vegetarian cooking, including basic sweet dishes. You can learn this during your stay in the ashram while pursuing your yoga teacher training. Notes are provided.

Paramanand Institute of Yoga Sciences and Research's Ayurveda department will be delighted to guide you the basics of Ayurveda massage and Panchakarma.

During your free time on Sundays, you can also join in trips to Omkareshwar, Ujjain, or other cities or nearby areas. cost as per actual can be shared among students. This would cost around 5~10 USD per trip. You can also take light cleanse and detox natural treatment to increase energy and promote the body's natural immune systems to fight stress and illnesses. This service is available at an extra cost.


Visit the most beautiful banks of the world.


Visit beautiful palaces and forts.


Visit the holy river of Narmada.


Visit and enjoy the beautiful waterfalls.


Visit the Lord Krishna Ashram (where Lord Krishna studied), Guru Gorakh meditation caves, Mahakaleshwr, Kalbhairv, Paramanand Ashram, and many others.

Spa treatments

There will be personal yoga therapy treatment and private consultation sessions with Dr. Omanand for your personal health problems, relationship, healing, a personal guidance, consultation, and treatment plan. Appointments are subject to his availability.

What's included

  • Daily yoga classes
  • Tuition fees (490 USD)
  • 25 nights accommodation (200 USD)
  • Yogic lifestyle, diet, and yoga therapy
  • Effects of imbalance of chakras and nadis in yoga therapy

What's not included

  • Airfare
  • Extra activities
  • Registration (200 USD)
  • Daily 3 vegetarian meals (150 USD)
  • Registration/Facilitation fees
  • Study materials, books, welcome kit, uniform t-shirt
  • Neti pot
  • Round trip airport transfers
  • Certification

How to get there

Arrival by airplane

Please book your flight to arrive at Devi Ahilyabai Holkar Airport (IDR).

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
26 days / 25 nights
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