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Live and Breathe the Yogi Way of Life

Parahita Alam Bali's commitment is to give the best from their hearts, not from your pocket. Join Parahita you will live and breathe the yogi way of life, you will be mind blown by a scenic nourishing environment for your heart and soul along with other spiritual growth seekers. In keeping with our brand promise of the most popular yoga retreats offered in Indonesia (Bali), it is our objective to provide a heart-filled yoga journey experience. You will be immersed in the ancient art of yoga journey, features personalized services and programs that enable you to dept at your own pace and explore those things which interest you the most with passionate loving teachers enthusiasts about sharing their knowledge; supportive and demanding that will encourage acknowledging the complex interrelationship between body, mind, and soul.

Meet the instructors

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  • Lead Public Class Practicum
  • Deeply transformative inner journey
  • Eligible to register with Yoga Alliance upon completion
  • Intensive study on learning yoga philosophy and the art of teaching
  • Practice and share the experience with certified and professional yoga practitioners
  • 24 nights accommodation in the beautiful Bona Village Bali
  • Complimentary healthy lunch and dinner
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate

Yoga styles

25 days with instruction
Group size: Maximum of 20 participants
Airport transfer included: Ngurah Rai International Airport
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  • Gym
  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Café
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Tour assistance
  • Wireless internet

Exclusively designed for a harmonious atmosphere of natural living, entwined with authentic Balinese culture on a daily basis where you can find people who are always grateful and give the offering to the universe every morning and afternoon. Greet every morning with a beautiful sunrise over the view of rice fields as the background of the yoga shala.

Spacious scene surrounded by the yard of plentiful flowers, green sight of the organic garden, completed with a large swimming pool, converged to enlighten your days during the course. Each room styled with Balinese touch features air conditioning, hot and cold shower, television, amenities, wardrobe, desk, sink, and terrace with garden view.


The day you truly become free is when you listen to your heart. Nobody said it was easy. In fact, everything that is easy is worthless. Remember the last time you wanted to try something? Did you stop yourself? Or, did you go all-in?

It's no doubt the beginning of a rough journey is a bumpy one. But once you get through that hurdle you will look back and see that it was all worth it.

Excuses give us comfort. But if anything, they are only lies. While others claim to give up on the situation, and decide to leave their students because of the lack of participants, our commitment is to give the best from our hearts not from your pocket, even with a limited student we share our journey.

Money is always easy to come and go, but memories and bonds last forever. Once it’s done, it’s done. You don’t get a second chance. So, why not take that chance when you see it? What's something you want to do but have been too afraid to? So, let’s say go for it.


Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)


Started in 2016, Parahita perceived yoga culture has shifted, Yoga has lost its spirituality in each of the poses that is without understanding the process, the benefit, the purpose, and the meaning. It encouraged Parahita to make a change in their organization values. In Parahita, Yoga is more than an exercise to get sweat or flexibility. In Parahita, Yoga is the way of life to unite the human spirit with the divine. Parahita designed the practical aspects of the philosophy to find "Samadhi" in the performance of duties in everyday life.

Parahita is a Registered yoga school (RYS) accredited internationally by Yoga Alliance located in beautiful Bali. Parahita has held 200-hour yoga teacher trainings and yoga retreats at several places like Gianyar, Ubud, Sanur, and Canggu every month, all-around the years and proudly graduated more than hundreds of yogis in the last couple years.

Feel the authentic experience of the yoga journey, starts within yourself through yourself to yourself.


This program provides students with a comprehensive foundation in the theoretical, scientific, and experiential training of yogic teachings and practices. The curriculums honor most of the yoga traditions, philosophy, and acknowledging the complex interrelationship between body, mind, and soul.

The program provides a comprehensive understanding of the classical and theoretical foundations of yoga, as well as extensive knowledge of anatomy systems from an integrative and holistic perspective, and the ability to integrate diverse approaches with yoga practices. It provides a strong foundation in the theories of benefit to the practice of yoga and embraces diversity. The program provides the skills to integrate the teachings from this curriculum to assess the needs of students, design and implement effective programs, and evaluate the effectiveness of these programs. You will be able to teach students how to tailor the practices of yoga to address their individual needs. The Parahita value builds a strong community of graduated students.

How skillful you have to be to join this course?

If you have regular yoga practice then you are ready. An advanced yogi is not a person who can do advanced postures, an advanced yogi is someone who does yoga with a willingness to learn, an understanding of the limit of their own body and maturity. This course is not only for aspiring teachers but also for anyone who wants to deepen their practice, this course will give the experienced yogi a new perspective of yoga.

What to expect

  • Focused on Hatha and Vinyasa yoga poses, experience, and analyze every pose with different categories of postures (back bending, forward fold, lateral, etc) and learn how to adapt the poses to make it suitable for their body.
  • Practices, learn about the variation of each posture, learn about the functional approach of the poses, develop the awareness of the body and the mind. The trainees will also learn how to analyze the adjustment rules of the yin yoga poses in order to be able to give a clear understanding of how a student will do a pose.
  • How to create a sequence on their own, depending on the purpose of the practice. A trainee will be taught to identify the sequences needed for a specific class (beginner, intermediate, or advance).
  • Developing their intuition by observing the going on classes, where they learn to understand the need of the class how to help the student in the class. Memories the name of the pose in English and Sanskrit and how to make simple and clear instruction in clueing the pose.
  • Pranayama practice and learn how to do it properly and in combination with the usage of the certain mudra. The trainees will learn about Ujjayi pranayama, Tibetan pranayama, nadhi Sodhana etc. So they shall be able to teach it properly.
  • Do and learn the basic methodology of meditation and Chanting based on ancient knowledge of Tantra and Taoist Yoga. It is to deepen their understanding to learn the technique, develop awareness and concentration.
  • Discuss Philosophy of Tantra, Ashtanga Yoga Patanjali, Advaita, Bhagavad Gita, and other Philosophy. To acquire a deeper understanding and be able to do a short presentation about it.
  • Learn about: Fascia (connective tissues) of the body, spine, hips, muscle, and trunk anatomy. Also, learn how to apply the anatomy knowledge into a pose to know about the benefit of a pose and to learn the adjustment of the poses based on human anatomy.
  • Learn about each of the 7 chakras, their characteristics, sounds, and colors, and also the correlation between Cakra and Meridian and apply the knowledge into the yoga poses.
  • Trainee will be guided on the methods to teach in a class and be given the opportunity to practice teaching at the end of the training. Trainees will be divided into groups, using the sequence they have practiced and experienced, techniques that have been taught, and teach to their fellow trainees and lead the class.

What is it like a day in Parahita?

Example of Daily Schedule

  • 07:00 - 07:45 Meditation
  • 07:45 - 09:15 Asana practice
  • 09:15 - 10:15 Breakfast
  • 10:30 - 13:30 Yoga philosophy
  • 13:30 - 14:30 Lunch, free time to explore the area and enjoy the beaches
  • 14:30 - 17:30 Teaching practice or lectures
  • 17:45 - 19:15 Asana practice
  • 19:30 Dinner

Time may change without any notice


Ningrum Ambarsari

Retreat location

During this teacher training, you will be staying at Gianyar, Bali.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The training package includes breakfast and complimentary lunch, and dinner during the whole course but not in the day off, the foods caters for vegetarian and vegan. Unlimited drinking water will also be provided.

Please note that the food is Local Balinese vegetarian/vegan which is served with love. If you have any allergic please let them know.

The following meals are included:

  • Breakfast
  • Lunch
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Hallal
  • Fruitarian
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

This teacher training course gives you the opportunity to treat yourself to a Balinese relaxing massage. You can also enjoy an array of activities during your free time.

Ubud Monkey forest

Ubud Monkey Forest, also known as the Sacred Monkey Forest of Padangtegal, is one of Ubud’s most popular attractions; a natural forest sanctuary that is home to a horde of grey long-tailed macaques. The site is well preserved thanks to a community-based management program. The forest is also conveniently positioned near Ubud Town Centre, and within easy walking distance from guesthouses and resorts along the main roads of Jalan Hanoman and the namesake Jalan Monkey Forest.

Besides watching playful monkeys in their natural habitat, swinging through canopies, lazing along pathways or feeding on bananas, the site offers cool walks along paved pathways through a leafy nutmeg forest. Beautiful ancient temples with guardian statues covered in moss also feature throughout the forest. Those staying outside of Ubud and coming for a day tour usually have the Ubud Monkey Forest as a must-visit, combined with sightseeing highlights at the Ubud Royal Palace and shopping sprees through the expansive Ubud Art Market, all only a 10-minute drive away.

Tegallalang Rice Terraces

Tegallalang rice terraces in Ubud is famous for its beautiful scenes of rice paddies involving the subak (traditional Balinese cooperative irrigation system), which according to history, was passed down by a revered holy man named Rsi Markandeya in the eighth century. Tegallalang forms the three most splendid terraced landscapes in Ubud’s shared region, with the others being in the villages of Pejeng and Campuhan.

The Tegallalang rice terraces alone offers a scenic outlook that spreads down before you and away to the rice paddies on the slopes across the valley. The high roadside location is cool and breezy and it is a well-known spot for tourists to stop and take photos. Painters and nature lovers also enjoy visiting this spot, and there are numerous art kiosks and cafes near the ledge offering their ware.

Goa Gajah "Elephant Cave"

Goa Gajah is one of the island’s most impressive archaeological sites, located south of the Bedulu village, a region famous for its collection of historical sites. The temple complex is within a six-kilometer drive south of central Ubud and an hour’s drive northeast from the provincial capital of Denpasar. Down a flight of stairs, you will discover a relic-filled courtyard and the main 11th century "cave" in which you can enter to view rock-wall carvings and a meditational site, while out on the perimeter are a Hindu temple and an impressive bathing pool with fountains, excavated back in 1954.

Puri Saren Royal Palace

Just a hop away from the Ubud Art Market is the palace of the Ubud royal family, referred to as Puri Saren Agung. The Ubud Royal Palace is one of the most prominent places in Ubud, as it is smack-dab on the main Jalan Raya Ubud road and intersection. The palace can also be regarded as the focal landmark of Ubud.

The Ubud palace was built during the lordship of the late Ida Tjokorda Putu Kandel (1800-1823), and is well-kept by his successive heirs. A visit to the Puri Saren is on many of the itineraries to the Ubud area. It has well-preserved Balinese architecture and charming garden settings, and is best known among lovers of Balinese arts as one of the main sites to view dramatic evening dance performances.

Campuhan Ridge Walk

For a free and easy nature trek in Ubud, try the Campuhan Ridge Walk that offers you an escape from the bustles of the main Ubud streets to enjoy cool fresh air and probably the most gorgeous hillside vista in the region. It starts off from the scenic Gunung Lebah Temple, and there’s a chance you’ll meet a few fellow trekkers and joggers on their way back from their morning walks. However, most of the time you’ll have the path to your own.

Ubud art market

The Ubud Art Market, locally referred to as "Pasar Seni Ubud" is located opposite the the Puri Saren Royal Ubud Palace and is open daily. Here you can find beautiful silk scarves, lightweight shirts, handmade woven bags, baskets or hats; statues, kites and many other hand-crafted goods. Most of the goods found at the Ubud Market are made in the neighboring villages of Pengosekan, Tegallalang, Payangan and Peliatan. The location of the Ubud Art Market which is centered among the art producing villages, and being just opposite the royal palace which is a center point to Ubud itself, make it a strategic shopping place for Balinese handicrafts and souvenirs.

Blanco Renaissance Museum

Blanco Renaissance Museum is an unofficial landmark in Ubud, the house and studio of the late flamboyant Philippine-born maestro, Don Antonio Blanco. Located on a hilltop overlooking the lush valley of Campuhan, it houses paintings, collages and illustrated poetry, together with lithographic artworks of his favorite subject: nude Balinese women.

The private residence and lavish studio has guided tours of the facility, with the artist’s family members hosting you if you’re lucky. The thought-provoking collections, lush garden surroundings and a fine restaurant established in the name of the artist’s late wife and muse all provide a great stopover on your trips to Ubud.

Pura Taman Saraswati Temple

The Pura Taman Saraswati is a beautiful water temple in central Ubud, accessible from the Jalan Kajeng side street off the main road of Jalan Raya Ubud, just behind Café Lotus. The temple is a great stopover along your leisure walks through Ubud town, offering sightseeing and photo opportunities with its classical Balinese temple architecture and a beautiful foyer featuring ponds filled with blooming pink lotuses.

Entry into Pura Taman Saraswati is free but, as with any temple visit in Bali, a sash and sarong around the waist is compulsory. You can also drop into Café Lotus for a minimum dinner cover charge of 200,000 IDR or 15 USD, which will get you the best view over the lotuses and to the temple’s open stage, where regular traditional dance performances are held in the evenings from 19:30.

Bali Bird and Reptile Park

Park and Reptile Park is a unique and educational attraction fit for the whole family. Two hectares of fine tropical gardens offer an interesting leisurely walk amidst the rich compilation of nearly a thousand exotic birds from the Indonesian archipelago and around the world. The Bali Bird Park is located in the village of Batubulan, Gianyar Regency, and serves as a fun and attractive playground for bird-lovers, as well as a convenient stopover for those on day tours en route to the central regions such as Ubud, Celuk and Mas.

Tegenungan Waterfall

These falls are conveniently located halfway between Ubud and Bali’s provincial capital of Denpasar, and is considered the closest natural attraction of its kind that you can reach within only a half-hour transfer southeast from Ubud town. Getting to the falls is a pleasant drive down paved village roads lined with stretches of green rice fields on both sides.

To get to the falls, you follow down a trail beyond rows of souvenir shops, with green valley panoramas in view. Dense foliage frames the falls, and the water volume is impressive at almost any time of year.

What's included

  • E-visa
  • 24 nights accommodation
  • Airport transfers pick up and drop off
  • Balinese healing massage
  • Ceremony at Bali Water Temple, opening and closing ceremony
  • Daily workshops
  • All meals
  • In-depth yoga philosophy classes
  • Manual books
  • Meditation and breathwork
  • Morning and evening yoga asana practice
  • Sanskrit mantras
  • Unlimited purified drinking water
  • 200-hour certificate to register with Yoga Alliance upon successful completion
  • Parahita t-shirt/top and tote bag

What's not included

  • Airfare
  • Other activities and day tours
  • Personal expenses

How to get there

Recommended Airports


Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Parahita Yoga will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
25 days / 24 nights
from --
Thursday August 26, 2021
(25 days / 24 nights)

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