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Expert tip: This is one of the most popular yoga retreats offered in Indonesia.
"Yoga is the journey of the self, through the self, to the self." - Bhagavad Gita
Dive deeper into the true art of yoga teachings and philosophy, join Parahita Yoga Teacher Training at the peaceful Bona Village, Bali. Deepen your courting along with your yoga exercise, build a day by day exercise of asana, pranayama, and meditation. Benefit the set of talents that you will need to teach others. You'll emerge with broader expertise in Vinyasa, yoga philosophy, pranayama, and meditation. If you live and breathe the yogi way of life, you will be mind blown by a scenic location that is nestled surrounding by rice fields and cornfield, very peaceful, and calm.
Exclusively designed for a harmonious atmosphere of nature living, entwined with authentic Balinese cultural on daily basis where you can find people who are always grateful and give the offering to the universe every morning and afternoon. Greet every morning with beautiful sun rise over the view of rice fields as the background of the yoga shala. Spacious scene surrounded by yard of plentiful of flowers, green sight of the organic garden, completed with large swimming pool, converged to enlighten your days during the course. Each room styled with Balinese touch features an air conditioning, hot and cold shower, television, amenities, wardrobe, desk, sink, and terrace with garden view.
Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)
Started in 2016, Parahita perceived yoga culture has shifted, Yoga has lost its spirituality in each of the poses that is without understanding the process, the benefit, the purpose, and the meaning. It encouraged Parahita to make a change in their organization values. In Parahita, Yoga is more than an exercise to get sweat or flexibility. In Parahita, Yoga is the way of life to unite the human spirit with the divine. Parahita designed the practical aspects of the philosophy to find "Samadhi" in the performance of duties in everyday life.
Parahita is a Registered yoga school (RYS) accredited internationally by Yoga Alliance located in beautiful Bali. Parahita has held 200-hour yoga teacher trainings and yoga retreats at several places like Gianyar, Ubud, Sanur, and Canggu every month, all-around the years and proudly graduated more than hundreds of yogis in the last couple years.
Feel the authentic experience of the yoga journey, starts within yourself through yourself to yourself.
This program provides students with a comprehensive foundation in the theoretical, scientific, and experiential training of yogic teachings and practices. The curriculums honor most of the yoga traditions, philosophy, and acknowledging the complex interrelationship between body, mind, and soul.
The program provides a comprehensive understanding of the classical and theoretical foundations of yoga, as well as extensive knowledge of anatomy systems from an integrative and holistic perspective, and the ability to integrate diverse approaches with yoga practices. It provides a strong foundation in the theories of benefit to the practice of yoga and embraces diversity. The program provides the skills to integrate the teachings from this curriculum to assess the needs of students, design and implement effective programs, and evaluate the effectiveness of these programs. You will be able to teach students how to tailor the practices of yoga to address their individual needs. The Parahita value builds a strong community of graduated students.
If you have regular yoga practice then you are ready. An advanced yogi is not a person who can do advanced postures, an advanced yogi is someone who does yoga with a willingness to learn, an understanding of the limit of their own body and maturity. This course is not only for aspiring teachers but also for anyone who wants to deepen their practice, this course will give the experienced yogi a new perspective of yoga.
Time may change without any notice
Ni Komang Puspa was born in 1976 in Karangasem, Bali. She has practiced the yoga and meditation since she was at the age of 16. She started her journey in 1994 to Jawa to deepen her knowledge about yoga. In 1995, she goes to Philippine taking five years training in Ananda Marga ashram in Davao to deepen her knowledge about the yoga philosophy, meditation, and the life experiences to live as a yogini. In 2000, she takes her final training in India until now she been teaching Yin, traditional Hatha, and meditation. She never stops learning.
Yovia started her yoga practice in Singapore about 10 years ago. It took only one teacher to spark something inside her. A teacher who can relate to the principles of yoga beyond asanas during class. Without the intention to teach, she brought with her a teaching certificate from Yoga Alliance back to Jakarta. But now the life of a corporate world could not stop her urge to share her knowledge. She started to share with her close circle, opportunities to teach yoga came like a flash flood. Now she believes in giving her all as a teacher and at the same time never stop learning.
Manohara is a certified Balinese yoga teacher who loves to teach people how to fly. Aerial yoga with Manohara will help you break down fear barriers you did not even know existed. Born in a village in Karangasem regency called Bungaya. I was living in the village with my family in a house surrounded by rice plantation. I spent most of my time alone because my parent and sibling were busy with their work. In that environment, I often wondered about myself and life. After finishing primary school, my family moved to Denpasar looking for a better living.
Ningrum Ambarsari, MBA, ERYT200, ERYT500 is a certified yoga teacher by Yoga Alliance, who has been practicing yoga since 2008. Ningrum Had graduated from Yogamaze Registered yoga school at Los Angeles by Noah Maze and being certified of Yoga Alliance International as experienced registered yoga teacher (ERYT). Ashtanga yoga is her favorite yoga style because it needs high discipline to achieve yoga goals itself, like flexibility, strength, focus, and concentration, as well as listening to the body carefully. Her teaching style is very detail and focuses on every step of alignment movement.
Bhanuswari Resort & Yoga Located in Gianyar on the lust green rice field with a beautiful view of both sunset and sunrise. Only takes 45 minutes from the airport, 15 minutes to the famous tourist destination of Ubud, and 10 minutes from the beach.
Click to see more vegetarian-friendly Yoga Retreats
The training package includes breakfast and complimentary lunch, and dinner during the whole course but not in the day off, the foods caters for vegetarian and vegan. Unlimited drinking water will also be provided.
Please note that the food is Local Balinese vegetarian/vegan which is served with love. If you have any allergic please let them know.
This teacher training course gives you the opportunity to treat yourself to a Balinese relaxing massage. You can also enjoy an array of activities during your free time.
Ubud Monkey Forest, also known as the Sacred Monkey Forest of Padangtegal, is one of Ubud’s most popular attractions; a natural forest sanctuary that is home to a horde of grey long-tailed macaques. The site is well preserved thanks to a community-based management program. The forest is also conveniently positioned near Ubud Town Centre, and within easy walking distance from guesthouses and resorts along the main roads of Jalan Hanoman and the namesake Jalan Monkey Forest.
Besides watching playful monkeys in their natural habitat, swinging through canopies, lazing along pathways or feeding on bananas, the site offers cool walks along paved pathways through a leafy nutmeg forest. Beautiful ancient temples with guardian statues covered in moss also feature throughout the forest. Those staying outside of Ubud and coming for a day tour usually have the Ubud Monkey Forest as a must-visit, combined with sightseeing highlights at the Ubud Royal Palace and shopping sprees through the expansive Ubud Art Market, all only a 10-minute drive away.
Tegallalang rice terraces in Ubud is famous for its beautiful scenes of rice paddies involving the subak (traditional Balinese cooperative irrigation system), which according to history, was passed down by a revered holy man named Rsi Markandeya in the eighth century. Tegallalang forms the three most splendid terraced landscapes in Ubud’s shared region, with the others being in the villages of Pejeng and Campuhan.
The Tegallalang rice terraces alone offers a scenic outlook that spreads down before you and away to the rice paddies on the slopes across the valley. The high roadside location is cool and breezy and it is a well-known spot for tourists to stop and take photos. Painters and nature lovers also enjoy visiting this spot, and there are numerous art kiosks and cafes near the ledge offering their ware.
Goa Gajah is one of the island’s most impressive archaeological sites, located south of the Bedulu village, a region famous for its collection of historical sites. The temple complex is within a six-kilometer drive south of central Ubud and an hour’s drive northeast from the provincial capital of Denpasar. Down a flight of stairs, you will discover a relic-filled courtyard and the main 11th century "cave" in which you can enter to view rock-wall carvings and a meditational site, while out on the perimeter are a Hindu temple and an impressive bathing pool with fountains, excavated back in 1954.
Just a hop away from the Ubud Art Market is the palace of the Ubud royal family, referred to as Puri Saren Agung. The Ubud Royal Palace is one of the most prominent places in Ubud, as it is smack-dab on the main Jalan Raya Ubud road and intersection. The palace can also be regarded as the focal landmark of Ubud.
The Ubud palace was built during the lordship of the late Ida Tjokorda Putu Kandel (1800-1823), and is well-kept by his successive heirs. A visit to the Puri Saren is on many of the itineraries to the Ubud area. It has well-preserved Balinese architecture and charming garden settings, and is best known among lovers of Balinese arts as one of the main sites to view dramatic evening dance performances.
For a free and easy nature trek in Ubud, try the Campuhan Ridge Walk that offers you an escape from the bustles of the main Ubud streets to enjoy cool fresh air and probably the most gorgeous hillside vista in the region. It starts off from the scenic Gunung Lebah Temple, and there’s a chance you’ll meet a few fellow trekkers and joggers on their way back from their morning walks. However, most of the time you’ll have the path to your own.
The Ubud Art Market, locally referred to as "Pasar Seni Ubud" is located opposite the the Puri Saren Royal Ubud Palace and is open daily. Here you can find beautiful silk scarves, lightweight shirts, handmade woven bags, baskets or hats; statues, kites and many other hand-crafted goods. Most of the goods found at the Ubud Market are made in the neighboring villages of Pengosekan, Tegallalang, Payangan and Peliatan. The location of the Ubud Art Market which is centered among the art producing villages, and being just opposite the royal palace which is a center point to Ubud itself, make it a strategic shopping place for Balinese handicrafts and souvenirs.
Blanco Renaissance Museum is an unofficial landmark in Ubud, the house and studio of the late flamboyant Philippine-born maestro, Don Antonio Blanco. Located on a hilltop overlooking the lush valley of Campuhan, it houses paintings, collages and illustrated poetry, together with lithographic artworks of his favorite subject: nude Balinese women.
The private residence and lavish studio has guided tours of the facility, with the artist’s family members hosting you if you’re lucky. The thought-provoking collections, lush garden surroundings and a fine restaurant established in the name of the artist’s late wife and muse all provide a great stopover on your trips to Ubud.
The Pura Taman Saraswati is a beautiful water temple in central Ubud, accessible from the Jalan Kajeng side street off the main road of Jalan Raya Ubud, just behind Café Lotus. The temple is a great stopover along your leisure walks through Ubud town, offering sightseeing and photo opportunities with its classical Balinese temple architecture and a beautiful foyer featuring ponds filled with blooming pink lotuses.
Entry into Pura Taman Saraswati is free but, as with any temple visit in Bali, a sash and sarong around the waist is compulsory. You can also drop into Café Lotus for a minimum dinner cover charge of 200,000 IDR or 15 USD, which will get you the best view over the lotuses and to the temple’s open stage, where regular traditional dance performances are held in the evenings from 19:30.
Park and Reptile Park is a unique and educational attraction fit for the whole family. Two hectares of fine tropical gardens offer an interesting leisurely walk amidst the rich compilation of nearly a thousand exotic birds from the Indonesian archipelago and around the world. The Bali Bird Park is located in the village of Batubulan, Gianyar Regency, and serves as a fun and attractive playground for bird-lovers, as well as a convenient stopover for those on day tours en route to the central regions such as Ubud, Celuk and Mas.
These falls are conveniently located halfway between Ubud and Bali’s provincial capital of Denpasar, and is considered the closest natural attraction of its kind that you can reach within only a half-hour transfer southeast from Ubud town. Getting to the falls is a pleasant drive down paved village roads lined with stretches of green rice fields on both sides.
To get to the falls, you follow down a trail beyond rows of souvenir shops, with green valley panoramas in view. Dense foliage frames the falls, and the water volume is impressive at almost any time of year.
Ngurah Rai International Airport
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Parahita Yoga will pick you up from the airport.
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