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Expert tip: This is one of the most popular yoga retreats offered in Indonesia.
"Yoga is the journey of the self, through the self, to the self." - Bhagavad Gita
Dive deeper into the true art of yoga teachings and philosophy, join Parahita Yoga Teacher Training at the peaceful Bona Village, Bali. Deepen your courting along with your yoga exercise, build a day by day exercise of asana, pranayama, and meditation. Benefit the set of talents that you will need to teach others. You'll emerge with broader expertise in Vinyasa, yoga philosophy, pranayama, and meditation. If you live and breathe the yogi way of life, you will be mind blown by a scenic location that is nestled surrounding by rice fields and cornfield, very peaceful, and calm.
During the training, you will stay at the beautiful Bona Village Bali. Set in the harmonious surroundings of rice field and cornfield with a wonderful variety of accommodation with garden, cornfield and pool views to suit your individual needs, from a superior room, queen room, king room, and twin room. They provide free Wi-Fi, desk and a flat-screen TV, offering a private bathroom equipped with a shower and free toiletries. All units have cabinets. Sit back relax and enjoy the ambience of the outdoor pool with sauna.
Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
This yoga teacher training course provides the best of Bali has to offer including amazing paddy view, the tastiest foods, eco-friendly accommodations, and a vacation of a lifetime. Together with a deep retreat style 200-hour yoga teacher training that will let you dive deep into yourself and into the ancient lore of yoga.
The curriculum is based on classical yoga using elements from the ancient scriptures such as Yoga Sutras, Bhagavad Gita, Vedanta, Upanishad, Hatha yoga Pradipika, and Tantra yoga combined with modern spiritual teachings.
As a student at Parahita Yoga Teacher Training, you will not only learn the art of teaching yoga asana, but you will also gain a comprehensive understanding of the philosophy, lifestyle, and techniques of yoga while enjoying the paradise that is Bali, where the body and heart open easily, the mind relaxes, and your meditation becomes more profound.
Parahita Yoga believes that in order to become a yoga teacher, one should progress on their own journey of evolution and this is what they offer to you, a deep transformational process of growing, expanding, and learning. They believe that each person should teach from a place of inner balance and harmony, from their knowledge they gained through experience rather than borrowed from books.
In the training, they help the students go into themselves, overcome their limitations and inner struggles, and find the internal yoga teacher that is already in them (as in everyone); and they do this through a deep process of self-inquiry, inner healing, and transformation.
Time may change without any notice
Dada searched for spiritual answers since his childhood and was finally introduced to holistic practices of yoga poses, meditation, Tantra, and Rajadhiraja yoga in 1993. In 1999, after several years of working in the corporate world, Dada’s strong vision for spirituality led him to a major turning point in his life when he decided to leave his job and become fully immersed in a devoted path of yoga. He went on to pursue training in India as a sannyasin, senior yoga monk. From then, he spent most of his time teaching yoga and meditation in Taiwan and Australia and eventually returned to Bali.
Ni Komang Puspa was born in 1976 in Karangasem, Bali. She has practiced the yoga and meditation since she was at the age of 16. She started her journey in 1994 to Jawa to deepen her knowledge about yoga. In 1995, she goes to Philippine taking five years training in Ananda Marga ashram in Davao to deepen her knowledge about the yoga philosophy, meditation, and the life experiences to live as a yogini. In 2000, she takes her final training in India until now she been teaching Yin, traditional Hatha, and meditation. She never stops learning.
Yovia started her yoga practice in Singapore about 10 years ago. It took only one teacher to spark something inside her. A teacher who can relate to the principles of yoga beyond asanas during class. Without the intention to teach, she brought with her a teaching certificate from Yoga Alliance back to Jakarta. But now the life of a corporate world could not stop her urge to share her knowledge. She started to share with her close circle, opportunities to teach yoga came like a flash flood. Now she believes in giving her all as a teacher and at the same time never stop learning.
Manohara is a certified Balinese yoga teacher who loves to teach people how to fly. Aerial yoga with Manohara will help you break down fear barriers you did not even know existed. Born in a village in Karangasem regency called Bungaya. I was living in the village with my family in a house surrounded by rice plantation. I spent most of my time alone because my parent and sibling were busy with their work. In that environment, I often wondered about myself and life. After finishing primary school, my family moved to Denpasar looking for a better living.
Ningrum Ambarsari, MBA, ERYT200, ERYT500 is a certified yoga teacher by Yoga Alliance, who has been practicing yoga since 2008. Ningrum Had graduated from Yogamaze Registered yoga school at Los Angeles by Noah Maze and being certified of Yoga Alliance International as experienced registered yoga teacher (ERYT). Ashtanga yoga is her favorite yoga style because it needs high discipline to achieve yoga goals itself, like flexibility, strength, focus, and concentration, as well as listening to the body carefully. Her teaching style is very detail and focuses on every step of alignment movement.
Bona Village Inn Located in Gianyar on the lust green rice field with a beautiful view of both sunset and sunrise. Only takes 45 minutes from the airport, 15 minutes to the famous tourist destination of Ubud and 10 minutes from the beach. Relax your mind, body, and soul with staying in Bona Village Inn and make your holidays become completely unforgettable moment ever.
Click to see more vegetarian-friendly Yoga Retreats
The training package includes breakfast and complimentary lunch, and dinner during the whole course but not in the day OFF, the foods caters for vegetarian and vegan. Unlimited drinking water will also be provided.
Please note that the food is Local Balinese vegetarian/vegan which is served with love. If you have any allergic please let them know.
This teacher training course gives you the opportunity to treat yourself to a Balinese relaxing massage. You can also enjoy an array of activities during your free time.
Ubud Monkey Forest, also known as the Sacred Monkey Forest of Padangtegal, is one of Ubud’s most popular attractions; a natural forest sanctuary that is home to a horde of grey long-tailed macaques. The site is well preserved thanks to a community-based management program. The forest is also conveniently positioned near Ubud Town Centre, and within easy walking distance from guesthouses and resorts along the main roads of Jalan Hanoman and the namesake Jalan Monkey Forest.
Besides watching playful monkeys in their natural habitat, swinging through canopies, lazing along pathways or feeding on bananas, the site offers cool walks along paved pathways through a leafy nutmeg forest. Beautiful ancient temples with guardian statues covered in moss also feature throughout the forest. Those staying outside of Ubud and coming for a day tour usually have the Ubud Monkey Forest as a must-visit, combined with sightseeing highlights at the Ubud Royal Palace and shopping sprees through the expansive Ubud Art Market, all only a 10-minute drive away.
Tegallalang rice terraces in Ubud is famous for its beautiful scenes of rice paddies involving the subak (traditional Balinese cooperative irrigation system), which according to history, was passed down by a revered holy man named Rsi Markandeya in the eighth century. Tegallalang forms the three most splendid terraced landscapes in Ubud’s shared region, with the others being in the villages of Pejeng and Campuhan.
The Tegallalang rice terraces alone offers a scenic outlook that spreads down before you and away to the rice paddies on the slopes across the valley. The high roadside location is cool and breezy and it is a well-known spot for tourists to stop and take photos. Painters and nature lovers also enjoy visiting this spot, and there are numerous art kiosks and cafes near the ledge offering their ware.
Goa Gajah is one of the island’s most impressive archaeological sites, located south of the Bedulu village, a region famous for its collection of historical sites. The temple complex is within a six-kilometer drive south of central Ubud and an hour’s drive northeast from the provincial capital of Denpasar. Down a flight of stairs, you will discover a relic-filled courtyard and the main 11th century "cave" in which you can enter to view rock-wall carvings and a meditational site, while out on the perimeter are a Hindu temple and an impressive bathing pool with fountains, excavated back in 1954.
Just a hop away from the Ubud Art Market is the palace of the Ubud royal family, referred to as Puri Saren Agung. The Ubud Royal Palace is one of the most prominent places in Ubud, as it is smack-dab on the main Jalan Raya Ubud road and intersection. The palace can also be regarded as the focal landmark of Ubud.
The Ubud palace was built during the lordship of the late Ida Tjokorda Putu Kandel (1800-1823), and is well-kept by his successive heirs. A visit to the Puri Saren is on many of the itineraries to the Ubud area. It has well-preserved Balinese architecture and charming garden settings, and is best known among lovers of Balinese arts as one of the main sites to view dramatic evening dance performances.
For a free and easy nature trek in Ubud, try the Campuhan Ridge Walk that offers you an escape from the bustles of the main Ubud streets to enjoy cool fresh air and probably the most gorgeous hillside vista in the region. It starts off from the scenic Gunung Lebah Temple, and there’s a chance you’ll meet a few fellow trekkers and joggers on their way back from their morning walks. However, most of the time you’ll have the path to your own.
The Ubud Art Market, locally referred to as "Pasar Seni Ubud" is located opposite the the Puri Saren Royal Ubud Palace and is open daily. Here you can find beautiful silk scarves, lightweight shirts, handmade woven bags, baskets or hats; statues, kites and many other hand-crafted goods. Most of the goods found at the Ubud Market are made in the neighboring villages of Pengosekan, Tegallalang, Payangan and Peliatan. The location of the Ubud Art Market which is centered among the art producing villages, and being just opposite the royal palace which is a center point to Ubud itself, make it a strategic shopping place for Balinese handicrafts and souvenirs.
Blanco Renaissance Museum is an unofficial landmark in Ubud, the house and studio of the late flamboyant Philippine-born maestro, Don Antonio Blanco. Located on a hilltop overlooking the lush valley of Campuhan, it houses paintings, collages and illustrated poetry, together with lithographic artworks of his favorite subject: nude Balinese women.
The private residence and lavish studio has guided tours of the facility, with the artist’s family members hosting you if you’re lucky. The thought-provoking collections, lush garden surroundings and a fine restaurant established in the name of the artist’s late wife and muse all provide a great stopover on your trips to Ubud.
The Pura Taman Saraswati is a beautiful water temple in central Ubud, accessible from the Jalan Kajeng side street off the main road of Jalan Raya Ubud, just behind Café Lotus. The temple is a great stopover along your leisure walks through Ubud town, offering sightseeing and photo opportunities with its classical Balinese temple architecture and a beautiful foyer featuring ponds filled with blooming pink lotuses.
Entry into Pura Taman Saraswati is free but, as with any temple visit in Bali, a sash and sarong around the waist is compulsory. You can also drop into Café Lotus for a minimum dinner cover charge of 200,000 IDR or 15 USD, which will get you the best view over the lotuses and to the temple’s open stage, where regular traditional dance performances are held in the evenings from 19:30.
Park and Reptile Park is a unique and educational attraction fit for the whole family. Two hectares of fine tropical gardens offer an interesting leisurely walk amidst the rich compilation of nearly a thousand exotic birds from the Indonesian archipelago and around the world. The Bali Bird Park is located in the village of Batubulan, Gianyar Regency, and serves as a fun and attractive playground for bird-lovers, as well as a convenient stopover for those on day tours en route to the central regions such as Ubud, Celuk and Mas.
These falls are conveniently located halfway between Ubud and Bali’s provincial capital of Denpasar, and is considered the closest natural attraction of its kind that you can reach within only a half-hour transfer southeast from Ubud town. Getting to the falls is a pleasant drive down paved village roads lined with stretches of green rice fields on both sides.
To get to the falls, you follow down a trail beyond rows of souvenir shops, with green valley panoramas in view. Dense foliage frames the falls, and the water volume is impressive at almost any time of year.
Ngurah Rai International Airport
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Parahita Yoga will pick you up from the airport.
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