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3 Days Weekend Spring Yoga Retreat in UK

  • West Lexham Manor, Nr. Kings Lynn, Norfolk, PE32 2QN, United Kingdom

Overview

Serenity Spring Yoga Holiday UK

Join this most stunning weekend yoga retreat with two exceptional yoga teachers Rosemary Booker and Brigitte Riley, in Norfolk, UK. This weekend will encourage you to have complete wellness, revitalisation, comfort, and serenity. Here, you will be able to let go of your daily life and deeply connect back to nature and the feeling of yourself with the promise of spring and lighter new intentions.

Highlights

  • Daily yoga classes
  • Group discussing sessions
  • Time to reflect and relax in the conservatory or lounge area
  • Free time to visit the surroundings or head down to Holkham beach
  • Daily vegetarian meals made by professional chef
  • Afternoon tea and snacks available
  • 2 nights luxury accommodation
  • 3 days with instruction
  • English
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The Barn ensuites

The Barn ensuites have luxury en-suite rooms with rustic charm and funky modern twists. The original features have been maintained and reflected the myriad of nature that surrounds the buildings. The beds were hand-made to fit the highest quality mattresses in the form of giant super king sized bed for couples or two singles for friends.

Each bedroom in the barn ensuites has original artworks by renowned artist Oliver Barnett giving each room a unique interpretation of a natural scene and perfect harmony of the curtains and cushions. Not only have super comfortable, extra thick sprung mattresses, and high-quality cotton linen, all of the bedrooms and bathrooms also have under-floor heating and own entrance for extra privacy.

This yoga class in the Northampton area will give you an introduction to some of the fundamental yoga poses concentrating on healthy alignment whilst building a deeper awareness of the breath and how it supports your practice and reduces stress levels. This program will let you delve into meditation and relaxation techniques that can support you to be happier and healthier.

Some of the many benefits of this yoga retreat include:

  • A feeling of calm
  • A greater ability to cope with stress
  • A sunnier and happier outlook on life
  • Improvement in posture and breathing
  • Increased tone
  • Reducing injury, prolonging time in your current sport
  • Strength and flexibility
  • Rosemary Booker

    Rosemary has been guiding students in the art of yoga for almost a decade. Her host of knowledge shines seamlessly through her teachings spiritual and physical. You will find Rosemary’s classes are inspirational, challenging, and playful. Rosemary shares her teachings via group classes in Northamptonshire, personal coaching, workshops, short courses, and retreats in amazing places elsewhere.

  • Brigitte Riley

    Brigitte is a registered senior yoga teacher with Yoga Alliance UK, the highest accolade in professional yoga teaching. Having been teaching yoga for 14 years, Brigitte has been privileged to study with many respected teachers in different styles of yoga. She is known for her in-depth skill of bodily alignment, therapeutics, fluid creative movement, and philosophy knowledge.

The retreat which will be held in Norfolk, UK, has breathtaking views of abundant gardens and 21 acres of private, rural countryside, woodland, and a gorgeous lake spoiling your eyes. You will be staying at West Lexham Manor ensuites, a unique venue for rural retreats or countryside holidays.

The venue is a work of passion building that is a legacy of over 1000-years of farming and stewardship of nature. The surroundings are set in a protected valley with the UK's cleanest chalk stream bursting with nature. You will see floating water meadows, ancient trees, lakes, and formal gardens for you to explore.

Nearby places:

  • Cambridge - 75 minutes
  • Holkham coasts - 30 minutes
  • London - 2 hours
  • Norwich - 45 minutes
Activities
  • Boating
  • Massage
  • Shopping nearby
  • Spa
  • Swimming
General
  • Air-conditioned rooms
  • Balcony
  • Bar
  • Barbecue facilities
  • Beach nearby
  • CafĂ©
  • Dining area
  • Garden
  • Lake
  • Lounge
  • Restaurant
  • Terrace
  • Yoga shala
Services
  • Bicycle rental nearby
  • Convenience / grocery store
  • Internet access
  • In-room dining
  • Local market
  • Toiletries
  • Tour assistance
  • Wedding

You will be provided with healthy, delicious, and vegetarian brunches, lunches, drinks, snacks, and evening meals that are already included in the package. In West Lexham, food is a big part of culture as it connects people to the local and important community in which so much great food is produced.

Castle Acre

Visit Castle Acre, a beautiful medieval and ruins which really stands proud against the local countryside. This place is walkable from West Lexham.

Cromer

This place is originally a fishing village that was discovered in the 18th century. By the 1890's, it was a fashionable resort town which has attractions spanning the centuries from a medieval church to a Victorian pier and onwards. You can still watch the crab boats arrive every morning with their catch. There are also several small fish shops in town where you can buy one a crab dish on the menu.

Ecotech

Ecotech which has the only climbable wind turbine in the UK is a center of sustainability. This place has a very great view and is a really nice place to capture your moment.

The Peddlers way

This path runs only a mile or so from West Lexham. The way follows an old Roman road that may have been built along an even older trackway. It connects with the North Norfolk Coast path.

Pensthorpe

Pensthorpe which has played host to the popular BBC Springwatch series for three years was voted Norfolk's Best Visitor Attraction in 2009. Located just outside the market town of Fakenham, it is an ideal attraction for those who love nature, wildlife, and the outdoors.

Rosemary at Paradi Yoga offers some of the most healing of body work which blends together the art of massage and the healing energy of Reiki and Prana.

  • Ayurvedic facelift
  • Deeply divine massage
  • Relaxing Swedish massage
  • Sports massage
  • Traditional Thai massage

All treatments are offered from the Yoga Room in Mawsley, Nr Kettering, Northamptonshire. Please contact Rosemary to book your massage therapy treatment or buy your massage or gift card online.

  • 2 nights luxury accommodation
  • Afternoon tea available
  • Daily vegetarian meals
  • Daily yoga classes
  • Group sessions
  • Plenty of free time
  • Airfare
  • Airport transfer
  • Extra activities
  • Massages and spa treatments

Driving directions from London

  • Take M11. At junction nine, take the A11 exit to Newmarket or Norwich.
  • Leave A11 at Thetford, and take A134 to Mundford.
  • At the roundabout, take A1065 signposted Swaffham.
  • At Swaffham continue on A1065 signposted Cromer.
  • Pass by turns for Castle Acre on your left and the George and Dragon pub on your right.
  • Take next right after the right turn signposted West Lexham, (approximately five miles out of Swaffham). Go to the end of the lane and turn left. You will see a brick archway. Continue around the corner and take the next right at the gate marked West Lexham.

Driving direction from York and North East

  • Head for A1(M) South.
  • Continue on A1(M) or A1 to Sleaford junction.
  • Take A17 towards Sleaford
  • Continue on A17 towards Kings Lynn, then A47 east.
  • Continue along A47 towards Norwich until turnoff signposted A1065 Cromer.
  • Follow A1065 for approximately five miles.
  • Pass by turns for Castle Acre on your left and the George and Dragon pub on your right.
  • Take next right after the right turn signposted West Lexham.
  • Go to the end of the lane and turn left.
  • Continue around the corner and take the next right at the gate marked West Lexham.

Driving direction from West Country

  • Take M5 then M4 towards London.
  • Then M25 towards Watford and continue on M25 to M11 junction.
  • Take M11 then A11 etc (as London)

Driving direction from Preston

  • Head for the M62 eastbound towards Leeds
  • Take the A1(M) south.
  • Continue as instructions from York.

Arrival by airplane

Please book your flight to arrive at London Stansted Airport (STN). Transfer from and to the airport is available upon request. For more information on the transfers, please send Paradi Yoga an inquiry.

Arrival by bus

Take the X1 bus goes from Norwich and Kings Lynn to Swaffham which is the nearest town.

Arrival by train

The nearest train station is Downham Market. Trains run from London Kings Cross to Downham Market every hour and every half hour at certain peak times. The journey takes approximately one hour and 25 minutes.

Arrival by taxi

From Downham Market, there is a recommended taxi service, PJ Taxis. You can reach them at 01366 385904. The price should be in the range of 34 GBP to West Lexham.

For information about the booking conditions, please send Paradi Yoga an inquiry.
  • Review by Lucy
    8 out of 10

    "Thankyou so much for the 'Evolve Your Asana' 4 day course Rosemary Booker. It was fabulous in every way and I've learnt loads (and will continue to learn as a result). Hope to join you on another workshop soon. p.s. lunches were amazing too!"

    Paradi Yoga and Massage Facebook page, edited

  • Review by Emily
    8 out of 10

    "Thank you for a challenging but illuminating class last night. It is all too easy to turn away, but to stay and acknowledge is my goal."

    Paradi Yoga and Massage Facebook page, edited

  • Review by Emma
    8 out of 10

    "Always amazed by the power of yoga. Last week I had a 1 to 1 tutorial with Rosemary Booker focusing on the breath, 5 days on I'm practicing more confidently at home. If your wanting to refine areas of your practice these tutorials can really help."

    Paradi Yoga and Massage Facebook page, edited

Northamptonshire, United Kingdom

Paradi Yoga’s mission is to compassionately guide students towards enhanced wellbeing by creating class structures which are inclusive and welcoming.

from --

3 days / 2 nights

Availability

Arrival: Friday March 31, 2017
Departure: Sunday April 2, 2017

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