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7 Days Anti-Stress Ayurvedic Yoga Retreat in Portugal

Wellness Yoga Retreat Portugal

Escape from your mundane and hectic lifestyle with this stress relieving retreat. Maintain and reset your health levels while eliminating stress, anxiety, fatigue, and migraines. This retreat promotes a profound relaxation accompanied by daily therapies and a complete absence of tensions. With the help of a professional team that will give you the attention you need it will help you to re-balance your whole being. Get energized and feel reborn!

Retreat highlights

  • Daily yoga and meditation
  • Tailored nutritional counselling
  • Workshop on nutritional re-education
  • Full Ayurvedic resetting Panchakarma programme
  • Ayurvedic diagnosis and tailored information kit
  • Estoril wellness water circuit and hydro Banyan dynamic pool
  • Daily delicious and nutritional pure organic meals
  • 6 nights' luxury accommodation

Yoga styles

7 days with instruction in English
Spoken languages: Portuguese, Spanish, English
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You will have two accommodation options; the classical Palacio Estoril Hotel and the more casual but not less charming Somewhere Guest House in Estoril. Rooms are available in a private occupancy. However, double occupancy is available upon request.

Palacio Estoril Hotel Golf & Spa (Supreme Deluxe)

Palacio Estoril is one of the European grand hotels that dazzles successive generations coming from the four corners of the world. The hotel’s long activity is directly related to history of Europe and the World history, as well as with their change of mentalities.

Today, in the 21st century, the Palace is as grand as ever but is also a modern hotel, fully remodelled and up to date and, despite its grandeur, is still a welcoming and cosy hotel.

Somewhere Guest House (Deluxe)

Just a few metres from Estoril Wellness, Somewhere Guest House presents itself as the ideal lodging option for the programmes. Modern, very comfortable, and in a privileged location, this hotel combines an excellent service with a familiar ambience.

Estoril, a privileged region for tourism, visited by many European aristocracy and royalty since the beginning of the 20th century, has plenty of charming places and Somewhere Guest House – right in its heart – is a perfect starting point to get to know them.

Panchakarma Retreat Portugal Yoga and Ayurveda Retreat Program

Every individual have different needs. Ayurveda adapts to its recipient, assuring that each need is tailored individually in a proper way. Therefore, customization is always advisable depending on your needs.

From psychological coaching, behavioural therapy, yoga therapy, nutrition, supplements, marma therapy, and slight variations in the therapeutic programmes, as well as the cultural and entertainment options on offer, everything will be adjusted according to you, to give you a unique experience!

Always give the therapist your feedback regarding your comfort and special troubled areas. Just relax and enjoy the retreat as that is the reason you are participating in the program. Relish, benefit, and allow Panchakarma Retreat to do it all for you.

Included excursions

This retreat includes fun and cultural activities throughout your stay. From sightseeing, to Ayurvedic cooking, introduction to herbalism, and massage workshops to horse riding or playing golf - you will be informed of the exact activities included according to the location and date of your reservation. A different activity, every two or three days, is guaranteed to you.

Retreat location

This retreat will take place in Estoril, Portugal.



  • Gym
  • Golf course
  • Hiking
  • Horse riding / rental
  • Hot tub / Jacuzzi
  • Outdoor swimming
  • Sauna
  • Surfing
  • Tennis court


  • Beach nearby

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The diet in the program includes super foods, therapeutic, and food supplements, that will be adjusted according to your special needs.

All meals are prepared using 100% local organic ingredients. Eating toxin-free foods is one of the most vital parts of a proper reboot. Your diet will play a very important role in your detox healing process. Panchakarma retreat will adapt it according to your dosha or body type, and according to Ayurvedic rules. In doing so, you will readjust your digestive fire and microbiology, and your diet will rise up to its role of food therapy.

By using your diet as part of your therapy, Panchakarma harnesses the power of food to maximize the effects of the program. The Ayurvedic nutrition consultants are experts bringing together healthy, delicious meals. Gourmet doshic veggie meals, juice mono diet, peya, kichadi, juices, and teas - all of these are perfect for detoxifying, very nutritious and easy to digest.

Cold drinks, food, dairy products, caffeine, and refined foods should be avoided before, during and after Panchakarma. Sunwater and herbal teas are always available in this retreat.

The quality of the water of the Estoril natural springs has been known for its therapeutic properties since the 17th century, and has been used since to treat muscular skeletal, respiratory, skin, and digestive conditions.

Things to do (optional)

  • Canoeing
  • Dynamic pool
  • Go for windsurfing, paddle boarding, golf, tennis and gym
  • Hammam
  • Horse riding
  • Learn how to surf
  • Swim in the swimming pool
  • Turkish bath
  • Visit archelogical sites in Estoril and Cascais
  • Visit the beach that is just 5-minute away

Spa treatments

Ayurvedic therapies include:

  • 3 to 5 deep detox therapies - based on the recommendation made on your first day medical appointment.
  • 4-hand Abhyanga
  • Abhyanga
  • Abhyanga with honey and local flowers
  • Garshana
  • Hasta Abhyanga
  • Herbal baths with the local flora
  • Karna Poorana with aromatherapy protocol
  • Marmatherapy treatment
  • Nasya
  • Neerabhyanga
  • Netra Vasti
  • Padabhyanga
  • Padhara
  • Pinda Swedana
  • Shiro Abhyanga
  • Shirodhara
  • Thai yoga
  • Udwartana
  • Vasti
  • Virechana

Spa treatments:

  • Facial mask
  • Foot ritual
  • Skin cleansing

The content of each program will be frequently revised as to make them more adequate to your specific case, and may be altered, as per the indications of the clinical director after the diagnosis appointment, but the amount of therapies per day will be maintained.

What's included

  • 2 recreational activities
  • 3 days of Hydrotherapy circuit in HidroBanyan dynamic pool
  • 3 to 5 deep detox therapies
  • 6 nights' luxury accommodation
  • Ayurvastra scarf
  • Ayurvedic coaching session
  • Ayurvedic diagnosis appointment with tailored information kit
  • Ayurvedic therapies mentioned under spa treatments
  • Daily walk with tailor made yoga therapy and meditation
  • Daily yoga and meditation courses
  • Facial mask
  • Foot ritual
  • Full board meals
  • Skincare by a certified beautician and using 100% organic products
  • Skin cleansing
  • Swimming pool
  • Tailor made physical exercise programme
  • Tailored information kit
  • Transfers
  • VAT
  • Vegetarian detox menu with a Mediterranean twist
  • Workshop in nutritional re-education

What's not included

  • Airfare

How to get there

Arrival by airplane

Arrive at Lisbon Airport (LIS) or Faro Airport (FAO). Panchakarma Retreat will pick you up from the airport. The pick-up is included in the price.

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