7 Days Anti-Stress Ayurvedic Yoga Retreat in Portugal

  • Palacio Estoril Hotel or Somewere Guest House, Estoril, Portugal

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Wellness Yoga Retreat Portugal

  • 7 days with instruction
  • Escape from your mundane and hectic lifestyle with this stress relieving retreat. Maintain and reset your health levels while eliminating stress, anxiety, fatigue, and migraines. This retreat promotes a profound relaxation accompanied by daily therapies and a complete absence of tensions. With the help of a professional team that will give you the attention you need it will help you to re-balance your whole being. Get energized and feel reborn!


    • Daily yoga and meditation
    • Tailored nutritional counselling
    • Workshop on nutritional re-education
    • Full Ayurvedic resetting Panchakarma programme
    • Ayurvedic diagnosis and tailored information kit
    • Estoril wellness water circuit and hydro Banyan dynamic pool
    • Daily delicious and nutritional pure organic meals
    • 6 nights' luxury accommodation


      • Instruction language: English
      • Spoken languages: Portuguese, Spanish, English
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    You will have two accommodation options; the classical Palacio Estoril Hotel and the more casual but not less charming Somewhere Guest House in Estoril. Rooms are available in a private occupancy. However, double occupancy is available upon request.

    Palacio Estoril Hotel Golf & Spa (Supreme Deluxe)

    Palacio Estoril is one of the European grand hotels that dazzles successive generations coming from the four corners of the world. The hotel’s long activity is directly related to history of Europe and the World history, as well as with their change of mentalities.

    Today, in the 21st century, the Palace is as grand as ever but is also a modern hotel, fully remodelled and up to date and, despite its grandeur, is still a welcoming and cosy hotel.

    Somewhere Guest House (Deluxe)

    Just a few metres from Estoril Wellness, Somewhere Guest House presents itself as the ideal lodging option for the programmes. Modern, very comfortable, and in a privileged location, this hotel combines an excellent service with a familiar ambience.

    Estoril, a privileged region for tourism, visited by many European aristocracy and royalty since the beginning of the 20th century, has plenty of charming places and Somewhere Guest House – right in its heart – is a perfect starting point to get to know them.

    Every individual have different needs. Ayurveda adapts to its recipient, assuring that each need is tailored individually in a proper way. Therefore, customization is always advisable depending on your needs.

    From psychological coaching, behavioural therapy, yoga therapy, nutrition, supplements, marma therapy, and slight variations in the therapeutic programmes, as well as the cultural and entertainment options on offer, everything will be adjusted according to you, to give you a unique experience!

    Always give the therapist your feedback regarding your comfort and special troubled areas. Just relax and enjoy the retreat as that is the reason you are participating in the program. Relish, benefit, and allow Panchakarma Retreat to do it all for you.

    This retreat includes fun and cultural activities throughout your stay. From sightseeing, to Ayurvedic cooking, introduction to herbalism, and massage workshops to horse riding or playing golf - you will be informed of the exact activities included according to the location and date of your reservation. A different activity, every two or three days, is guaranteed to you.

    This retreat will take place in Estoril, Portugal.

    • Gym
    • Golf course
    • Hiking
    • Horse riding / rental
    • Hot tub / Jacuzzi
    • Outdoor swimming
    • Sauna
    • Surfing
    • Tennis court
    • Beach nearby

    The diet in the program includes super foods, therapeutic, and food supplements, that will be adjusted according to your special needs.

    All meals are prepared using 100% local organic ingredients. Eating toxin-free foods is one of the most vital parts of a proper reboot. Your diet will play a very important role in your detox healing process. Panchakarma retreat will adapt it according to your dosha or body type, and according to Ayurvedic rules. In doing so, you will readjust your digestive fire and microbiology, and your diet will rise up to its role of food therapy.

    By using your diet as part of your therapy, Panchakarma harnesses the power of food to maximize the effects of the program. The Ayurvedic nutrition consultants are experts bringing together healthy, delicious meals. Gourmet doshic veggie meals, juice mono diet, peya, kichadi, juices, and teas - all of these are perfect for detoxifying, very nutritious and easy to digest.

    Cold drinks, food, dairy products, caffeine, and refined foods should be avoided before, during and after Panchakarma. Sunwater and herbal teas are always available in this retreat.

    The quality of the water of the Estoril natural springs has been known for its therapeutic properties since the 17th century, and has been used since to treat muscular skeletal, respiratory, skin, and digestive conditions.

    • Canoeing
    • Dynamic pool
    • Go for windsurfing, paddle boarding, golf, tennis and gym
    • Hammam
    • Horse riding
    • Learn how to surf
    • Swim in the swimming pool
    • Turkish bath
    • Visit archelogical sites in Estoril and Cascais
    • Visit the beach that is just 5-minute away

    Ayurvedic therapies include:

    • 3 to 5 deep detox therapies - based on the recommendation made on your first day medical appointment.
    • 4-hand Abhyanga
    • Abhyanga
    • Abhyanga with honey and local flowers
    • Garshana
    • Hasta Abhyanga
    • Herbal baths with the local flora
    • Karna Poorana with aromatherapy protocol
    • Marmatherapy treatment
    • Nasya
    • Neerabhyanga
    • Netra Vasti
    • Padabhyanga
    • Padhara
    • Pinda Swedana
    • Shiro Abhyanga
    • Shirodhara
    • Thai yoga
    • Udwartana
    • Vasti
    • Virechana

    Spa treatments:

    • Facial mask
    • Foot ritual
    • Skin cleansing

    The content of each program will be frequently revised as to make them more adequate to your specific case, and may be altered, as per the indications of the clinical director after the diagnosis appointment, but the amount of therapies per day will be maintained.

    • 2 recreational activities
    • 3 days of Hydrotherapy circuit in HidroBanyan dynamic pool
    • 3 to 5 deep detox therapies
    • 6 nights' luxury accommodation
    • Ayurvastra scarf
    • Ayurvedic coaching session
    • Ayurvedic diagnosis appointment with tailored information kit
    • Ayurvedic therapies mentioned under spa treatments
    • Daily walk with tailor made yoga therapy and meditation
    • Daily yoga and meditation courses
    • Facial mask
    • Foot ritual
    • Full board meals
    • Skincare by a certified beautician and using 100% organic products
    • Skin cleansing
    • Swimming pool
    • Tailor made physical exercise programme
    • Tailored information kit
    • Transfers
    • VAT
    • Vegetarian detox menu with a Mediterranean twist
    • Workshop in nutritional re-education

    Arrival by airplane

    Arrive at Lisbon Airport (LIS) or Faro Airport (FAO). Panchakarma Retreat will pick you up from the airport. The pick-up is included in the price.

    For information about the booking conditions, please send Panchakarma Retreat an inquiry.

    Verified BookYogaRetreats.com reviews

    • Review by Juliet from Washington DC, US

      "I thoroughly enjoyed and was rejuvenated after spending 4 days at this retreat. The food was delicious and the team was super attentive but also gave me the space I needed. I enjoyed the beautiful scenery and hikes it was peaceful and tranquil. The yoga instructor was excellent and very knowledgeable. I appreciated the nutrition advice which I have implemented in my daily life. Super team that is committed to what they do! Highly recommend the retreat! I will be back again!"

      BookYogaRetreats.com, edited


    • Review by Vera Frana, Computer Software Engineer

      "After 4 years of living with fibromyalgia, I completely devoted myself to a 15-day Panchakarma program recommended by a friend. My body started getting more flexible by the day, as the pain and constant fatigue began to decrease, leading to a renewed physical and psychological well-being. I thank the Panchakarma team for this liberating life-changing experience which has had such an impact in my quality of life. I can say for sure that Im much healthier, more energetic and confident in all aspects of my life."

      Panchakarma Retreat website, edited

    • Review by Maria Jos Lavrador, Naturopath

      "I recently undertook an Ayurvedic detox with the Panchakarma team, so I can say firsthand how important it was to disconnect from all commitments and devote myself exclusively to my personal wellbeing. My body was begging me to look at it and, thanks to the teams dedication throughout the program, I could try this detox method, of which plants and therapies were new to me. As a result, I was able to control my fluid retention, overcame persistent insomnia and started sleeping better. My mind became much clearer bringing awareness of changes I had to make for the sake of my health."

      Panchakarma Retreat website, edited