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3 Days 5 Sense Cleanse Yoga Retreat Portugal

  • Palacio Estoril Hotel or Somewere Guest House, Estoril, Portugal

Overview

Portugal Yoga and Ayurveda Retreat

Readjust your digestive microbiology and activate your senses in this short yoga and Ayurveda getaway. Rebalance your elements and get your five senses reactivated in this relaxing retreat. Regulate your digestion with juices, teas, and supplements. Grasp the knowledge of the healthy habits that will benefit your body and learn how to tailor nutrition to fit your needs.

Highlights

  • Daily yoga and meditation
  • Tailored nutritional counselling
  • 100% organic Ayurvedic treatment sources
  • Ayurvedic diagnosis and tailored information kit
  • Full Ayurvedic detox and activating therapy programme
  • Estoril wellness water circuit and hydro Banyan dynamic pool
  • Full board delicious and nutritious meals
  • 2 nights' luxury accommodation
  • 3 days with instruction
  • English, Portuguese, Spanish
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You will have two accommodation options; the classical Palacio Estoril Hotel and the more casual but not less charming Somewhere Guest House in Estoril. Rooms are available in a private occupancy. However, double occupancy is available upon request.

Palacio Estoril Hotel Golf & Spa (Supreme Deluxe)

Palacio Estoril is one of the European grand hotels that dazzles successive generations coming from the four corners of the world. The hotel’s long activity is directly related to history of Europe and the World history, as well as with their change of mentalities.

Today, in the 21st century, the Palace is as grand as ever but is also a modern hotel, fully remodelled and up to date and, despite its grandeur, is still a welcoming and cosy hotel.

Somewhere Guest House (Deluxe)

Just a few metres from Estoril Wellness, Somewhere Guest House presents itself as the ideal lodging option for the programmes. Modern, very comfortable, and in a privileged location, this hotel combines an excellent service with a familiar ambience.

Estoril, a privileged region for tourism, visited by many European aristocracy and royalty since the beginning of the 20th century, has plenty of charming places and Somewhere Guest House – right in its heart – is a perfect starting point to get to know them.

An effective therapy recognizes that every person has different needs. Ayurveda adapts to its recipient, assuring that each case is followed individually in a proper way. Therefore, customization of a treatment is always advisable. From psychological coaching, behavioural therapy, yoga therapy, nutrition, supplements, marma therapy, and slight variations in the therapeutic programmes, as well as the cultural and entertainment options on offer - everything is adjusted according to your needs and to give you a unique experience.

Behavioural guidelines

Be punctual for your appointment. To take full advantage of the facilities, avoid using your mobile phone, tablet or laptop. It is believed that this suggestion will greatly help to maximize your stay.

If you would like to bring a book, it is suggested that the book has a sense of calm and spiritual content to help you relax.

In a physical treatment, that requires you to completely undress yourself, rest assured that your therapist will only be exposed to the area for treatments. For body scrubs and hydrotherapies, you will be provided with langhotas or disposable underwear in order to reap maximum benefits (swimsuits are optional in some of these services).

Kindly give the therapist a feedback about your comforts and special troubled areas.

Just relax as this is the reason you are participating the program. Enjoy, benefit and allow Panchakarma Retreat to do it all for you.

Ayurvedic treatments

  • Padabhyanga
  • Karna Poorana
  • Abhyanga
  • Abhyanga with honey and local flowers
  • Udwartana
  • Swedana Karma
  • Netra Vasti
  • Marmatherapy treatment
  • Nasya
  • Padhara
  • Shirodhara

This retreat includes fun and cultural activities throughout your stay. From sightseeing, to Ayurvedic cooking, introduction to herbalism, and massage workshops to horse riding or playing golf - you will be informed of the exact activities included according to the location and date of your reservation. A different activity, every two or three days, is guaranteed.

All programs include a technical team of trained professionals in Ayurvedic medicine, allopathic medicine, spa management, Ayurvedic therapy and consultancy, yoga therapy, psychology, and nutrition. The relationship of trust between you and your therapist has an important role to play in your health and wellbeing process.

To know that someone with the right profile will assist you throughout the process is really important. While providing a therapist for every participant, Panchakarma Retreat aims at promoting these bonds and allowing each therapist to focus completely on each case, presenting deep Ayurvedic solutions tailor made for you.

Your own Ayurvedic consultant / therapist will go through the program with you on a daily basis to let you know how it's working and answer any questions that might come up. During this time, you will also discuss your daily routine, Ayurvedic diet, and work on a plan to include new healthier habits in your life after the program.

This retreat will take place in Estoril, Portugal.

Activities
  • Gym
  • Golf course
  • Hiking
  • Hot tub / Jacuzzi
  • Outdoor swimming
  • Sauna
  • Surfing
  • Tennis court
General
  • Beach nearby

The diet in the program includes super foods, therapeutic, and food supplements, that will be adjusted according to your special needs.

All meals are prepared using 100% local organic ingredients. Eating toxin-free foods is one of the most vital parts of a proper reboot. Your diet will play a very important role in your detox healing process. Panchakarma retreat will adapt it according to your dosha or body type, and according to Ayurvedic rules. In doing so, you will readjust your digestive fire and microbiology, and your diet will rise up to its role of food therapy.

By using your diet as part of your therapy, Panchakarma harnesses the power of food to maximize the effects of the program. The Ayurvedic nutrition consultants are experts bringing together healthy, delicious meals. Gourmet doshic veggie meals, juice mono diet, peya, kichadi, juices, and teas - all of these are perfect for detoxifying, very nutritious and easy to digest.

Cold drinks, food, dairy products, caffeine, and refined foods should be avoided before, during and after Panchakarma. Sunwater and herbal teas are always available in this retreat.

The quality of the water of the Estoril natural springs has been known for its therapeutic properties since the 17th century, and has been used since to treat muscular skeletal, respiratory, skin, and digestive conditions.

  • Dynamic pool
  • Go for windsurfing, paddle boarding, golf, tennis and gym
  • Hammam
  • Hydromassage
  • Learn how to surf
  • Swim in the swimming pool
  • Turkish bath
  • Visit cultural sites in Estoril and Cascais
  • Visit the beach that is just 5-minute away
  • Padabhyanga
  • Karna Poorana
  • Abhyanga
  • Massage with honey and local flora
  • Udwartana
  • Swedana Karma
  • Netra Vasti
  • Marmatherapy treatment
  • Nasya
  • Padhara
  • Shirodhara

Spa treatments:

  • Foot ritual
  • Facial mask
  • Skin cleansing
  • 2 nights' luxury accommodation
  • A certified beautician will pamper you with herbal tailored facial, hands, feet and body treatments using 100% organic products
  • Ayurvastra scarf
  • Ayurvedic diagnosis appointment with tailored information kit
  • Ayurvedic therapies mentioned under Spa treatments
  • Daily meditation courses
  • Daily walk with tailor made yoga therapy and meditation
  • Full board meals
  • Hidrotherapy circuit in HidroBanyan dynamic pool: Sauna, Jacuzzi, Hammam, Turkish Bath, Hidromassage
  • Tailor made information kit
  • Tailor made physical exercise programme
  • Transfers
  • VAT
  • Vegetarian detox menu with a Mediterranean twist

Arrival by airplane

Arrive at Lisbon Airport (LIS). Panchakarma Retreat will pick you up from the airport. The pick-up is included in the price.

For information about the booking conditions, please send Panchakarma Retreat an inquiry.
  • Review by Juliet from Washington DC, US

    "I thoroughly enjoyed and was rejuvenated after spending 4 days at this retreat. The food was delicious and the team was super attentive but also gave me the space I needed. I enjoyed the beautiful scenery and hikes it was peaceful and tranquil. The yoga instructor was excellent and very knowledgeable. I appreciated the nutrition advice which I have implemented in my daily life. Super team that is committed to what they do! Highly recommend the retreat! I will be back again!"

    BookYogaRetreats.com, edited

  • Review by Vera Frana, Computer Software Engineer

    "After 4 years of living with fibromyalgia, I completely devoted myself to a 15-day Panchakarma program recommended by a friend. My body started getting more flexible by the day, as the pain and constant fatigue began to decrease, leading to a renewed physical and psychological well-being. I thank the Panchakarma team for this liberating life-changing experience which has had such an impact in my quality of life. I can say for sure that Im much healthier, more energetic and confident in all aspects of my life."

    Panchakarma Retreat website, edited

  • Review by Maria Jos Lavrador, Naturopath

    "I recently undertook an Ayurvedic detox with the Panchakarma team, so I can say firsthand how important it was to disconnect from all commitments and devote myself exclusively to my personal wellbeing. My body was begging me to look at it and, thanks to the teams dedication throughout the program, I could try this detox method, of which plants and therapies were new to me. As a result, I was able to control my fluid retention, overcame persistent insomnia and started sleeping better. My mind became much clearer bringing awareness of changes I had to make for the sake of my health."

    Panchakarma Retreat website, edited

Lisbon, Portugal

Panchakarma Retreat offers deluxe personalized Ayurvedic detox programs that recover and boost the body's vitality while learning to eat properly and healthily.

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3 days / 2 nights

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