15 Days Complete Rejuvenation Yoga Retreat Portugal

  • Palacio Estoril Hotel or Somewere Guest House, Estoril, Portugal

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Portugal Yoga and Ayurveda Retreat

  • 15 days with instruction
  • Rejuvenate and restore your youth in this complete rejuvenation program with Panchakarma Retreat! This retreat is an extensive anti-aging programme that will helps to reinstate your unique natural balance, target your deepest well-being and respects your constitution. It will change your quality of life at all levels, naturally revitalize you and cleanse your body from disease tendency. Full board meals with a luxurious lodging awaits you. Join them and regenerate your youth!


    • Daily yoga and meditation session
    • Detox Ayurvedic plans of nutrition and skin treatments
    • Ayurvedic anti-aging techniques and herbal supplements
    • Estoril wellness water circuit and hidro Banyan dynamic pool
    • Daily walks led by instructor and tailor-made physical exercise
    • Transfer to and from airport is included
    • Full board delicious Ayurvedic meals
    • 14 nights' luxury accommodation


      • Instruction language: English
      • Spoken languages: Portuguese, Spanish, English
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    You will have two accommodation options; the classical Palacio Estoril Hotel and the more casual but not less charming Somewere Guest House in Estoril. Room are available in a private occupancy. However, double occupancy is available upon request.

    Palacio Estoril Hotel Golf & Spa (Supreme Deluxe)

    Palacio Estoril is one of the European grand hotels that dazzles successive generations coming from the four corners of the world. The hotel’s long activity is directly related to history of Europe and the World history, as well as with their change of mentalities.

    Today, in the 21st century, the Palace is as grand as ever but is also a modern hotel, fully remodelled and up to date and, despite its grandeur, is still a welcoming and cosy hotel.

    Somewhere Guest House (Deluxe)

    Just a few metres from Estoril Wellness, Somewhere Guest House presents itself as the ideal lodging option for the programmes. Modern, very comfortable and in a privileged location, this hotel combines an excellent service with a familiar ambience.

    Estoril, a privileged region for tourism, visited by many European aristocracy and royalty since the beginning of the 20th century, has plenty of charming places and Somewhere Guest House – right in its heart – is a perfect starting point to get to know them.

    Wellness holiday retreat has become a growing holiday alternative for those who likes to spend their holidays in a healthier way. Panchakarma Retreat has carefully picked the best location to for their therapeutic programs that will not only build your energy but refresh your eyes with the view of natural surroundings that will give you maximum comforts.

    Every individuals have different needs. Ayurveda adapts to its recipient, assuring that each need is tailored individually in a proper way. Therefore, customization is always advisable depending on your needs.

    From psychological coaching, behavioral therapy, yoga therapy, nutrition, supplements, marma therapy and slight variations in the therapeutic programs, as well as the cultural and entertainment options on offer, everything will be adjusted according to you, to give you a unique experience!

    In this retreat you will be assisted with your own personal therapist that will help you along your Ayurvedic journey and to answer every question that might come up during your stay.

    Always give the therapist your feedback regarding your comfort and special troubled areas. Just relax and enjoy the retreat as that is the reason you are participating in the program. Relish, benefit and allow Panchakarma Retreat to do it all for you.

    Learn the best Ayurveda treatment for your body and introduce the ayurvedic diet to your dietary routine. Moderation is a virtue, and implementing it in your life and diet will help you in the long term and keep that youthful look as you age.

    Post Panchakarma diet recommendations

    If this is your first contact with Ayurveda nutrition, do not feel discouraged if suddenly you realize that you should avoid some of your favorite foods, as you take a look at what you should be taking and, even more important, what definitely not. The team will help to keep you motivated throughout the retreat and will constantly encourage you to be committed to your new healthier lifestyle.

    This retreat includes 6 recreational activities. The options are horse riding, visits to Sintra, sightseeing, hiking, archaeology visits, surfing lessons, and golf session.

    This retreat will take place in Estoril, Portugal.

    • Gym
    • Golf course
    • Hiking
    • Horse riding / rental
    • Hot tub / Jacuzzi
    • Outdoor swimming
    • Sauna
    • Surfing
    • Tennis court
    • Beach nearby
    • 3 daily vegetarian meals are included in the price.
    • Sunwater and herbal teas are available all the time.
    • The retreat diet includes super foods, therapeutic and food supplements that is tailored to your dietary needs.
    • The quality of the water of the Estoril natural springs has been known for its therapeutic properties since the 17th century, and has been used since to treat muscular skeletal, respiratory, skin, and digestive conditions.

    On your free time, you can visit the beach that is just 5-minute away, visit the archeological sites in Estoril and Cascais or if you want you can just relax by the pool.

    A certified beautician will pamper you with facial, hands, feet and body that is tailored with herbal treatments.

    Ayurvedic treatments:

    • 1-2 Vamana
    • 1-2 Virechana
    • 2 Nasya
    • 2 Padabhyanga
    • 2 Udwartana
    • 3 Karna Poorana with aromatherapy protocol
    • 3 Shirodhara
    • 4 Hand Abhyanga
    • 4 Vasti
    • 7 Abhyanga
    • 8-10 deep detox therapies, based on the recommendations made on your medical appointments.
    • Abhyanga with algae and microalgae
    • Abhyanga with honey and local flowers
    • Chavutti Thirumal
    • Garshana
    • Hasta Abhyanga
    • Herbal bath with the local flora
    • Hridaya Vasti
    • Kadi Vasti
    • Mani Chikitsa - vibrational massage with crystals
    • Marmatherapy treatment
    • Neerabhyanga
    • Netra Vasti
    • Padhara
    • Prana Vaha Chikitsa – Pranatherapy and chakra alignment
    • Shiro Abhyanga
    • Thai yoga
    • 11 days of Hidrotherapy circuit in hidro Banyan dynamic pool
    • 15 days and 14 nights' luxury accommodation
    • 3 daily nutritional and delicious meals
    • 3 Workshops: Nutritional re-education, Rasayanas: anti-aging technique (Ayurvedic beauty care), herbal supplements
    • 5 Recreational activities with the options of horse-riding, sightseeing, hiking, archeological visits, canoeing and surfing lessons
    • 7-step facial treatment
    • Airport transfer
    • Ayurshastra Scarf
    • Ayurvedic coaching session
    • Ayurvedic diagnosis appointment with tailored information kit
    • Daily meditation courses
    • Daily walk with tailor made yoga therapy and meditation
    • Deep cleansing and hydrating of the skin
    • Foot ritual
    • Ghee and other fitotherapy supplements
    • Hammam, Turkish bath, hidromassage
    • Skin care by a certified beautician and using pure 100% organic products
    • Sunwater and tea always available
    • Tailor made information kit
    • Tailor made physical exercise programmes
    • Tailored nutritional counseling
    • Use of sauna and jacuzzi
    • VAT included

    Arrival by airplane from Lisbon Airport (LIS)

    Please book your flight to arrive at Lisbon Airport (LIS). Panchakarma Retreat will pick you up from the airport. The pick-up is included in the price.

    For information about the booking conditions, please send Panchakarma Retreat an inquiry.

    Verified BookYogaRetreats.com reviews

    • Review by Juliet from Washington DC, US

      "I thoroughly enjoyed and was rejuvenated after spending 4 days at this retreat. The food was delicious and the team was super attentive but also gave me the space I needed. I enjoyed the beautiful scenery and hikes it was peaceful and tranquil. The yoga instructor was excellent and very knowledgeable. I appreciated the nutrition advice which I have implemented in my daily life. Super team that is committed to what they do! Highly recommend the retreat! I will be back again!"

      BookYogaRetreats.com, edited


    • Review by Vera Frana, Computer Software Engineer

      "After 4 years of living with fibromyalgia, I completely devoted myself to a 15-day Panchakarma program recommended by a friend. My body started getting more flexible by the day, as the pain and constant fatigue began to decrease, leading to a renewed physical and psychological well-being. I thank the Panchakarma team for this liberating life-changing experience which has had such an impact in my quality of life. I can say for sure that Im much healthier, more energetic and confident in all aspects of my life."

      Panchakarma Retreat website, edited

    • Review by Maria Jos Lavrador, Naturopath

      "I recently undertook an Ayurvedic detox with the Panchakarma team, so I can say firsthand how important it was to disconnect from all commitments and devote myself exclusively to my personal wellbeing. My body was begging me to look at it and, thanks to the teams dedication throughout the program, I could try this detox method, of which plants and therapies were new to me. As a result, I was able to control my fluid retention, overcame persistent insomnia and started sleeping better. My mind became much clearer bringing awareness of changes I had to make for the sake of my health."

      Panchakarma Retreat website, edited