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Rejuvenate and restore your youth in this complete rejuvenation program with Panchakarma Retreat! This retreat is an extensive anti-aging programme that will helps to reinstate your unique natural balance, target your deepest well-being and respects your constitution. It will change your quality of life at all levels, naturally revitalize you and cleanse your body from disease tendency. Full board meals with a luxurious lodging awaits you. Join them and regenerate your youth!
You will have two accommodation options; the classical Palacio Estoril Hotel and the more casual but not less charming Somewere Guest House in Estoril. Room are available in a private occupancy. However, double occupancy is available upon request.
Palacio Estoril is one of the European grand hotels that dazzles successive generations coming from the four corners of the world. The hotel’s long activity is directly related to history of Europe and the World history, as well as with their change of mentalities.
Today, in the 21st century, the Palace is as grand as ever but is also a modern hotel, fully remodelled and up to date and, despite its grandeur, is still a welcoming and cosy hotel.
Just a few metres from Estoril Wellness, Somewhere Guest House presents itself as the ideal lodging option for the programmes. Modern, very comfortable and in a privileged location, this hotel combines an excellent service with a familiar ambience.
Estoril, a privileged region for tourism, visited by many European aristocracy and royalty since the beginning of the 20th century, has plenty of charming places and Somewhere Guest House – right in its heart – is a perfect starting point to get to know them.
Wellness holiday retreat has become a growing holiday alternative for those who likes to spend their holidays in a healthier way. Panchakarma Retreat has carefully picked the best location to for their therapeutic programs that will not only build your energy but refresh your eyes with the view of natural surroundings that will give you maximum comforts.
Every individuals have different needs. Ayurveda adapts to its recipient, assuring that each need is tailored individually in a proper way. Therefore, customization is always advisable depending on your needs.
From psychological coaching, behavioral therapy, yoga therapy, nutrition, supplements, marma therapy and slight variations in the therapeutic programs, as well as the cultural and entertainment options on offer, everything will be adjusted according to you, to give you a unique experience!
In this retreat you will be assisted with your own personal therapist that will help you along your Ayurvedic journey and to answer every question that might come up during your stay.
Always give the therapist your feedback regarding your comfort and special troubled areas. Just relax and enjoy the retreat as that is the reason you are participating in the program. Relish, benefit and allow Panchakarma Retreat to do it all for you.
Learn the best Ayurveda treatment for your body and introduce the ayurvedic diet to your dietary routine. Moderation is a virtue, and implementing it in your life and diet will help you in the long term and keep that youthful look as you age.
If this is your first contact with Ayurveda nutrition, do not feel discouraged if suddenly you realize that you should avoid some of your favorite foods, as you take a look at what you should be taking and, even more important, what definitely not. The team will help to keep you motivated throughout the retreat and will constantly encourage you to be committed to your new healthier lifestyle.
This retreat includes 6 recreational activities. The options are horse riding, visits to Sintra, sightseeing, hiking, archaeology visits, surfing lessons, and golf session.
All programs include a technical team of trained professionals in Ayurvedic medicine, allopathic medicine, spa management, Ayurvedic therapy and consultancy, yoga therapy, psychology, and nutrition. The relationship of trust between you and your therapist has an important role to play in your health and wellbeing process.
To know that someone with the right profile will assist you throughout the process is really important. While providing a therapist for every participant, Panchakarma Retreat aims at promoting these bonds and allowing each therapist to focus completely on each case, presenting deep Ayurvedic solutions tailor made for you.
Your own Ayurvedic consultant / therapist will go through the program with you on a daily basis to let you know how its working and answer any questions that might come up. During this time, you will also discuss your daily routine, Ayurvedic diet, and work on a plan to include new healthier habits in your life after the program.
This retreat will take place in Estoril, Portugal.
|Activities ||General |
On your free time, you can visit the beach that is just 5-minute away, visit the archeological sites in Estoril and Cascais or if you want you can just relax by the pool.
A certified beautician will pamper you with facial, hands, feet and body that is tailored with herbal treatments.
Please book your flight to arrive at Lisbon Airport (LIS). Panchakarma Retreat will pick you up from the airport. The pick-up is included in the price.
"I thoroughly enjoyed and was rejuvenated after spending 4 days at this retreat. The food was delicious and the team was super attentive but also gave me the space I needed. I enjoyed the beautiful scenery and hikes it was peaceful and tranquil. The yoga instructor was excellent and very knowledgeable. I appreciated the nutrition advice which I have implemented in my daily life. Super team that is committed to what they do! Highly recommend the retreat! I will be back again!"
"After 4 years of living with fibromyalgia, I completely devoted myself to a 15-day Panchakarma program recommended by a friend. My body started getting more flexible by the day, as the pain and constant fatigue began to decrease, leading to a renewed physical and psychological well-being. I thank the Panchakarma team for this liberating life-changing experience which has had such an impact in my quality of life. I can say for sure that Im much healthier, more energetic and confident in all aspects of my life."
Panchakarma Retreat website, edited
"I recently undertook an Ayurvedic detox with the Panchakarma team, so I can say firsthand how important it was to disconnect from all commitments and devote myself exclusively to my personal wellbeing. My body was begging me to look at it and, thanks to the teams dedication throughout the program, I could try this detox method, of which plants and therapies were new to me. As a result, I was able to control my fluid retention, overcame persistent insomnia and started sleeping better. My mind became much clearer bringing awareness of changes I had to make for the sake of my health."
Panchakarma Retreat website, edited