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5 Day Invigorating Surf and Yoga in Santa Catalina, Veraguas
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Panama Surf and Yoga Holiday

If you are getting bored with your routine, it is time for you to get a beach holiday in Panama, staying like the pros where nature meets comfort, Vista Coiba Hotel, is one of the best places to stay in the surfing paradise of Santa Catalina. This is a deluxe surf camp where you learn the basics of surfing, accompanied with yoga in one of the best waves of Central America. Practice yoga to stretch and improve yourself, Panalive tours will make sure you will have the best time of your life enjoying this place.

Meet the instructors

Miguel, Keoni, & Nataly
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  • Use of surfboards
  • 2 relaxing yoga sessions
  • 1 Sendero hike to enjoy the sunset
  • 3 surfing lessons with a certificated instructor
  • 4 nights accommodation
  • 4 breakfasts

Skill level

  • Beginner
  • Intermediate

Yoga styles

3 days with instruction in English
The organizer also speaks: French, Portuguese, Spanish
Airport transfer available:
Tocumen International Airport (US$210 per person)
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Check-in Time:
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Santa Catalina located in the south pacific coast,it's perfect to learn because ,it offers a wide variety of waves that suit all levels of surfing. our staff is very experienced and can teach you surfing in the best fashion. The daily surfing lessons are complemented with yoga sessions. Panalive Tours has several types of boards to find what fits you best, and we pick the best spots on the beach to help with your surf. Panalive staff are multilingual.


The yoga teachings are for beginners or intermediate ,the style is the original sacred ,Hatta yoga (84 asanas) and UPA yoga inspired by Isha foundation. The sessions will be done at the hotel's yoga shala in front of the sea.

yoga for surfers is a complement of our surfing lessons because it helps a lot on your surfing.To be a good surfer, you must have your body trained, strong and flexible, your muscles prepared for hard paddling and balancing, and your mind clear and free from any stress.


The hiking tour, which takes about one hour, will be on a hill beside the village that has an incredible view of the sunset and the surroundings. Fauna and flora explained.


Day 1

  • 14:00 Afternoon arrival at the hotel

Day 2

  • 08:00 Breakfast
  • 10:00 Surfing lesson
  • 17:30 Yoga session

Day 3

  • 08:00 Breakfast
  • 10:00 Surfing lesson
  • 17.00 One-hour Sendero hike

Day 4

  • 08:00 Breakfast
  • 10.00 Surfing lesson
  • 17:30 Yoga session

Day 5

  • 08:00 Breakfast
  • 12:00 Departure

Included excursions

There will be a one-hour Sendero hike to check the views of Santa Catalina.


Miguel Martins

Keoni Salgado

Nataly Alvarez

Retreat location

Unique features


  • Cycling
  • Fishing
  • Hiking
  • Horse riding
  • Snorkeling
  • Swimming
  • Swimming pool (outdoor)


  • Beach
  • Yoga shala


A total of four breakfasts are included in the package; there are several options available like continental, healthy and natural food, etc.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Coffee

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Biking
  • Boat trips to the islands around
  • Horseback riding
  • Sea kayaking
  • Snorkeling tour to Coiba Island National Park
  • Sports fishing

What's included

  • 4 nights accommodation
  • 4 breakfasts
  • 3 surfing lessons with a credited teacher
  • Use of surfboards
  • 2 yoga sessions
  • 1 one-hour hike

What's not included

  • Daily lunch
  • Daily dinner
  • Roundtrip airport and city transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tocumen International Airport (PTY). Santa Catalina is in the province of Veraguas, 400 km away from Panama city (6 hours drive). Buses depart from Albrook big bus station, change bus in Santiago and in Sona. The costs is about 20 USD.

Airport: Tocumen International Airport Airport transfer available: Tocumen International Airport (US$210 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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