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5 Days Invigorating Surf and Yoga in Santa Catalina, Panama

Vista Coiba Villas & Restaurant, Vía Catalina Farms, Santa Catalina, Veraguas, Panamá

Panama Surf and Yoga Holiday

Expert tip: This is one of the most popular yoga retreats offered in Panama.

If you are getting bored with your routine, it is time for you to get a holiday in Panama with Panalive Tours! They offer many activities to make you forget all of your problems back at home. Located in the surfing paradise of Santa Catalina, Panalive will make sure you will get the best waves for your surfing sessions. After hard days of surfing sessions, balance your body with some yoga sessions; Panalive Tours will make sure you will get the best holiday and will be ready to go back to your routine!

Meet the instructors

Miguel, Sandra, Keoni, & 2 More…
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  • Use of surfboards
  • 2 relaxing yoga sessions
  • 1 Sendero hike to enjoy the sunset
  • 3 surfing lessons with a certificated instructor
  • 4 nights accommodation
  • 4 breakfasts

Skill level

  • Beginner
  • Intermediate

Yoga styles

3 days with instruction in English
Spoken languages: French, Portuguese, Spanish, English
Airport transfer available:
Tocumen International Airport (US$180 per person)
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Check-in Time:
Check-out Time:


  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Café
  • Dining area
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Parking lot
  • Tour assistance
  • Outdoor shower



Santa Catalina offers a wide variety of waves for all surfing levels and you will stay, like the pros, in a hotel with a swimming pool. The surfing classes are taught in several languages by experienced surfers and trainers. There is also a yoga shala for those who want to practice.


The staff are very experienced and can teach you surfing in the best fashion. The daily surfing lessons are complemented with yoga sessions. Panalive Tours has several types of boards to find what fits you best. Panalive staff are multilingual. The lessons will be held daily in the morning for two hours.

Panalive Tours always picks the best place on the beach. Santa Catalina is perfect to learn surfing because it has many options around that can suit all levels of surfing, from beginners to advanced. After the classes, you can practice by yourself in the afternoon because the package already includes the use of surfboards.


The yoga teachings are for beginners or intermediates, inspired by Isha UPA yoga, yoga Namaskar, and Hatha yoga (84 asanas). The sessions will be done at the hotel's yoga shala in front of the sea.


The hiking tour, which takes about one hour, will be on a hill beside the village that has an incredible view of the sunset and the surroundings. Fauna and flora explained.


Day 1

  • 14:00 Afternoon arrival at the hotel

Day 2

  • 07:30 Yoga session
  • 09:00 Breakfast
  • 10:00 Surfing lesson

Day 3

  • 08:00 Breakfast
  • 09:00 Surfing lesson
  • 17.00 One-hour Sendero hike

Day 4

  • 07:30 Yoga session
  • 09:00 Breakfast
  • 10.00 Surfing lesson

Day 5

  • 08:00 Breakfast
  • 12:00 Departure

Included excursions

There will be a one-hour Sendero hike to check the views of Santa Catalina.


Miguel Martins

Sandra Barria

Keoni Salgado

Nataly Alvarez

Andy Gonzales

Retreat location

Unique features


  • Cycling
  • Fishing
  • Hiking
  • Horse riding
  • Snorkeling
  • Swimming
  • Swimming pool (outdoor)


  • Beach
  • Yoga shala


A total of four breakfasts are included in the package; there are several options available like continental, healthy and natural food, etc.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Coffee

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Biking
  • Boat trips to the islands around
  • Horseback riding
  • Sea kayaking
  • Snorkeling tour to Coiba Island National Park
  • Sports fishing

What's included

  • Daily surfing lessons with a credited teacher
  • Use of surfboards
  • 2 yoga sessions
  • 4 nights accommodation
  • 4 breakfasts
  • 1 one-hour hike
  • Snacks and drinks on arrival

What's not included

  • Daily lunch
  • Daily dinner
  • Roundtrip airport and city transfers

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 8 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
5 days / 4 nights
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