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19 Days 200-Hour Teacher Training in Costa Rica

Yoga Alliance Approved Yoga Teacher Training in Costa Rica

Come to Panacea de la Montaña for an intensive and transformative teacher training experience. Bringing together the latest scientific research on healthy movement and wisdom from the Tantric and Hatha Yoga traditions, you will gain the knowledge to keep growing your personal practice, as well as learn how to be a great guide for your students. You will delve into the physical, historical, philosophical, and theoretical aspects of yoga with an intimate group, no more than 12 people. You will be challenged in all layers of your being, and have an expert guide in walking the path to connect with your soul. Each day you will practice asana, pranayama, meditation, and learn how to teach these and more hatha yoga techniques to others. If you are ready to dive deep into your true nature, this is the training for you.


  • Daily yoga asana practices
  • Daily meditation and pranayama sessions
  • Basic history and philosophy of yoga discussions
  • Verbal cueing, demonstration, and adjustments lessons
  • Intensive training with small cohort group
  • Free time to explore Tamarindo Beach
  • Healthy and vegetarian cuisine
  • 18 nights accommodation

Yoga styles

19 days with instruction in English
Spoken languages: Spanish, English
Airport transfer included: Daniel Oduber Quiros International Airport
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  • Horse riding
  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Kitchen
  • Labyrinth
  • Special menu request
  • Free Wi-Fi
  • Tour assistance
  • Patio
  • Outdoor shower

The retreat has six cabinas (cabin-like buildings), set apart from one another, and perched on the mountainside along winding pathways, offering breathtaking views of the countryside and the Pacific Ocean. They are Costa Rican wood framed construction with stone or tile floors, a porch, hammock, tile bathroom, indoor and outdoor shower with hot water, and adorned with handmade artwork. With the environment in mind, each cabina has a powerful ceiling fan and windows on both sides for cross ventilation.


You will be taught techniques and practices that will enrich your knowledge to grow on your path of teaching yoga. The minimum requirement is to have had a committed practice of yoga for one year, and a desire to deepen your practice. It is not necessary that you have the desire to teach others, although that is what you will be qualified and certified to do at the completion of the training. Marys approach to the science and art of yoga is grounded in teachings that have been around for thousands of years.

You will learn the basic, and some of the advanced, asanas and how to teach them safely and effectively to a wide range of students. You will also practice and learn how to incorporate the other important limbs of yoga: pranayama, meditation, as well as bandhas, mudras, and kriyas. You will learn to use these yogic tools to find the greatest guru of all: your inner one. Through the Panacea yoga teacher training program, you will find the voice of your authentic inner teacher, allowing you to then share your knowledge in meaningful ways out in the world.


  • Acquire skill in the use of props and modifying poses
  • Develop a personal plan for how you will move forward after the training
  • Discuss the basic history and philosophy of yoga, including the Hatha yoga Pradipika and the Yoga Sutras of Patanjali, and understanding their relevance to teaching yoga classes
  • Examine the ethics of teaching yoga, and working to develop your own ethical code
  • Explore class sequencing
  • Learn how to use verbal cueing, demonstration, and adjustments to lead students into poses
  • Practice daily: asana, pranayama, meditation, mantras, bandhas, mudras, kriyas
  • Practice teaching and receive constructive feedback
  • Study anatomy and physiology, and bio-mechanics

Typical training schedule

Monday through Friday

  • 06:00 Morning practice
  • 09:00 Breakfast
  • 10:00 Lecture / practicum
  • 13:00 Lunch
  • 14:30 Lecture / practicum / practice
  • 18:30 Dinner
  • 19:00 Evening discussion


  • 06:00 Morning practice
  • 09:00 Breakfast
  • 10:00 Lecture / practicum
  • 13.00: Lunch
  • 13:30 Practicum
  • 16:00 Shuttle to Tamarindo Beach, free time, dinner on own


  • 07:00 Morning practice
  • 10:00 Breakfast
  • 10:30 Lecture and practicum
  • 13:00 Beach shuttle (optional)
  • 18:00 Dinner

Required texts

  • How Yoga Works, by Geshe Michael Roach and Christie McNally
  • The Heart of Yoga, by T.K.V. Desikachar
  • Yoga Anatomy, by Leslie Kaminoff and Amy Matthews
  • The Yoga – Sutra Of Patanjali by Chip Hartranft

Retreat location

A perfect location

Lovingly carved into an ancient volcanic mountainside, Panacea de la Montaña provides the perfect atmosphere to absorb the teachings. During these life-changing days, you will live on a mountain overlooking the Pacific with the space to immerse yourself in all things yoga.

Panacea de la Montaña is a retreat nestled in the mountains minutes away from many beautiful beaches on the North Pacific coast of the Guanacaste Peninsula, Costa Rica. Nearby this Costa Rica retreat is the crystal clear waters of the Pacific Ocean and beaches that are surrounded by a panorama of scenic mountains. Against this magnificent backdrop of natural beauty, Panacea de la Montaña awaits you, ready to provide the prefect setting for your teacher training. The removal of all distractions, the lushness of nature all around you, the freshness of the air, and the space for reflection will all support the depth of your practices.

Nearby places

  • Brasilito Beach - 15 minutes
  • Conchal Beach - 15 minutes
  • Playa Grande - 20 minutes
  • Tamarindo Beach - 10 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


At Panacea de la Montaña, you will enjoy deliciously healthy vegetarian cuisine prepared by chef and owner Debbie Marcos, or directly supervised by her. The food is as local and fresh as possible, farm to table. With Costa Ricas climate, that means plenty of fruits and vegetables that are picked when ripe so the taste is vibrant. Menus are based on what is in season, fresh, and nutritious - chosen and prepared to support and deeply nourish you in your intensive study and yoga practice. All meals and snacks are served in the open-air dining room by the pool, with spectacular vistas of the lush Costa Rica mountain ranges and the peaceful valley below.

If you have any dietary requirements, please let them know when you make your reservations, and they will their best to accommodate them.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

Things to do (optional)

In the area, you can go surfing, stand up paddlebroading, kayaking, sunset tours on a catamaran, biking, diving, estuary and nature tours snorkeling. On the Mountain, you can walk the labyrinth, mountain hike, get nurturing spa services (massages, facials, volcanic mud treatments, reflexology, scrubs).

What's included

  • 18 days yoga teacher training and manual
  • 17nights accommodation
  • All healthy vegetarian meals, except for dinners on Saturday nights
  • Limited hours Wi-Fi
  • Once per week laundry service
  • Shuttle service on weekends to the beach
  • Some airport transfers (if flight arrives when others coming in)

What's not included

  • Airfare
  • Airport transfers
  • Any spa services
  • Dinners on Saturday nights
  • Some airport transfers
  • Required texts

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR), also known as Liberia International Airport. The airport is a 60-minute drive from Panacea.

Airport: Daniel Oduber Quiros International Airport Airport transfer included: Daniel Oduber Quiros International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
19 days / 18 nights
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Arrival: Wednesday July 31, 2019
Departure: Sunday August 18, 2019

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